Ring dings

Common Food

3.64

% from protein

60.42

% from carbs

60.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
113.1
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.4 g
6.9%

Polyunsaturated 0.5 g

Monounsaturated 2.4 g

Sodium, Na 94.1 mg
4.1%

Potassium, K 49.9 mg
1.1%

Total Carbohydrates 17.1 g
6.2%

Fiber 0.9 g
3.2%

Sugars 10.7 g
21.4%

Protein 1 g
2.1%

Water 5.3 g

Caffeine 1.7 mg

Vitamin A 0.6 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 7.4 UG

Folic acid 3.7 UG

Folate, food 3.7 UG

Folate, DFE 9.9 UG

Vitamin B-12 0 UG

Choline, total 5.8 mg

Vitamin K (phylloquinone) 3 UG

Calcium 32.9 mg

Iron 1 mg

Magnesium 10.2 mg

Phosphorus, P 24.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 1 UG

Ash 0.4 g

Theobromine 61 mg

Energy 473.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 10.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Ring dings Nutrients FAQs

Nutrients

What is the calorie content of Ring dings?

A typical serving 1 oz (28.35 grams) of Ring dings contains approximately 113 calories.

You can check the exact calorie content by logging Ring dings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ring dings have?

The amount of fat in Ring dings depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Ring dings contains approximately 4.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ring dings have?

The protein content in Ring dings depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Ring dings contains approximately 1.03 grams of protein.

Know your exact protein requirement and how much protein you get from Ring dings, Download Nutribit app for healthier you!

How much sugar does a Ring dings have?

On average, 1 oz (28.35 grams) contains about 10.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ring dings.

How Much carbohydrates (carbs) is in Ring dings?

The amount of carbohydrates (carbs) in Ring dings depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 17.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ring dings.

How Much Fiber is in Ring dings?

Ring dings contains approximately 0.91 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ring dings for healthier you!

What vitamins and minerals are in a Ring dings?

Vitamins in Ring dings:

  • Vitamin A:Ring dings has 0.567 IU of Vitamin A.
  • Vitamin B-12:Ring dings has 0.017 UG of Vitamin B-12.
  • Vitamin B-6:Ring dings has 0.0405 mg of Vitamin B-6.
  • Vitamin C:Ring dings has 0.5387 mg of Vitamin C.

Ring dings contains following minerals:

  • Ring dings has 32.886mg of Calcium.
  • Ring dings has 94.122mg of Sodium, Na.
  • Ring dings has 49.896mg of Potassium, K.
  • Ring dings has 1.0206mg of Iron.

General

Does Ring dings contain caffeine?

Ring dings contains approximately 2 mg of caffeine in 1 oz (28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ring dings contain alcohol?

Ring dings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ring dings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ring dings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ring dings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ring dings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ring dings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ring dings for free?

Yes! Since Ring dings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ring dings with water tracking feature?

Nutribit automatically calculates the water content of Ring dings and adds it to your daily hydration log. Simply log Ring dings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ring dings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ring dings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ring dings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ring dings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ring dings

How to burn 113 calories?

The amount of exercise required to burn off 1 oz Ring dings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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