Ring dings

Common Food

Total Energy

113.1

kcal

60.58

% from carbs

3.54

% from protein

35.87

% from fats

In 28.4 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.4g

6.9%

Polyunsaturated

0.5g

Monounsaturated

2.4g

Sodium, Na

94.1mg

4.1%

Potassium, K

49.9mg

1.1%

Total Carbohydrates

17.1g

6.2%

Fiber

0.9g

3.2%

Sugars

10.7g

21.4%

Protein

1g

2.1%

Water

5.3g

Caffeine

1.7mg

Ash

0.4g

Theobromine

61mg

Energy

473.4kJ

Calcium, Ca

32.9mg

Iron, Fe

1mg

Magnesium, Mg

10.2mg

Phosphorus, P

24.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

0.6IU

Retinol

0.3UG

Vitamin A, RAE

0.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.3mg

Folate, total

7.4UG

Choline, total

5.8mg

Vitamin K (phylloquinone)

3UG

Folic acid

3.7UG

Folate, food

3.7UG

Folate, DFE

9.9UG

Betaine

10.3mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.7g

SFA 18:0

0.5g

MUFA 18:1

2.4g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ring dings

A typical serving 1 oz of Ring dings (28.35 grams) contains approximately 113.1165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ring dings depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Ring dings contains approximately 4.5162 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ring dings depends on the ingredients exists in it. On average, 1 oz of Ring dings (about 28.35 grams) contains approximately 1.0291 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 10.705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 17.0979 grams of carbohydrates.

Ring dings contains approximately 0.9072 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 1 oz Ring dings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.