Rollo de sushi súper cali

Common Food

20.5

% from protein

32.03

% from carbs

32.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 358.8 g(359g)
Amount per serving
Calories
530.7
% Daily value*

Total Fat 28 g
43%

Saturated 4.8 g
24.2%

Trans Fats 0 g

Polyunsaturated 8.7 g

Monounsaturated 12.6 g

Cholesterol 129.9 mg
43.3%

Sodium, Na 1049.9 mg
45.6%

Potassium, K 640.5 mg
13.6%

Total Carbohydrates 42.4 g
15.4%

Fiber 3.6 g
13%

Sugars 15 g
29.9%

Starch 3.1 g

Alcohol 0.4 g

Protein 27.2 g
54.3%

Water 254.4 g

Vitamin A 3073.5 IU

Retinol 888.6 UG

Vitamin A, RAE 894.3 UG

Carotene, beta 50.3 UG

Carotene, alpha 13 UG

Vitamin E 4.9 mg

Vitamin D 793.2 IU

Vitamin D3 (cholecalciferol) 19.8 UG

Vitamin D (D2 + D3) 19.8 UG

Cryptoxanthin, beta 20.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 103.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.1 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.7 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 5.1 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.4 mg

Folate 59.1 UG

Folic acid 0 UG

Folate, food 59.1 UG

Folate, DFE 59.1 UG

Vitamin B-12 3.1 UG

Choline, total 83.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 36.1 UG

Calcium 71 mg

Iron 2.5 mg

Magnesium 91.4 mg

Phosphorus, P 501.1 mg

Zinc 2.5 mg

Copper 0.4 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.5 mg

Selenium 26.2 UG

Ash 5.9 g

Sucrose 11.1 g

Glucose 2.7 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2219.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 3.5 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 8.4 g

PUFA 18:2 7 g

PUFA 18:3 1.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 2.6 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 1.5 mg

Stigmasterol 6 mg

Campesterol 7.1 mg

Beta-sitosterol 39.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 5.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.7 g

Histidine 0.7 g

Alanine 1.6 g

Aspartic acid 2.8 g

Glutamic acid 4.5 g

Glycine 1.2 g

Proline 1.1 g

Serine 1.3 g

Rollo de sushi súper cali Nutrients FAQs

Nutrients

What is the calorie content of Rollo de sushi súper cali?

A typical serving 1 roll (358.78 grams) of Rollo de sushi súper cali contains approximately 531 calories.

You can check the exact calorie content by logging Rollo de sushi súper cali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de sushi súper cali have?

The amount of fat in Rollo de sushi súper cali depends on the ingredients and preparation method. On average, one serving 1 roll (358.78 grams) of Rollo de sushi súper cali contains approximately 27.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de sushi súper cali have?

The protein content in Rollo de sushi súper cali depends on the ingredients exists in it. On average, 1 roll (358.78 grams) of Rollo de sushi súper cali contains approximately 27.17 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de sushi súper cali, Download Nutribit app for healthier you!

How much sugar does a Rollo de sushi súper cali have?

On average, 1 roll (358.78 grams) contains about 14.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de sushi súper cali.

How Much carbohydrates (carbs) is in Rollo de sushi súper cali?

The amount of carbohydrates (carbs) in Rollo de sushi súper cali depends on its serving size and preparation. On average, 1 roll (358.78 grams) contains about 42.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de sushi súper cali.

How Much Fiber is in Rollo de sushi súper cali?

Rollo de sushi súper cali contains approximately 3.63 grams of fiber in 1 roll (358.78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de sushi súper cali for healthier you!

What vitamins and minerals are in a Rollo de sushi súper cali?

Vitamins in Rollo de sushi súper cali:

  • Vitamin A:Rollo de sushi súper cali has 3073.4551 IU of Vitamin A.
  • Vitamin B-12:Rollo de sushi súper cali has 3.051 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de sushi súper cali has 0.3688 mg of Vitamin B-6.
  • Vitamin C:Rollo de sushi súper cali has 6.7198 mg of Vitamin C.
  • Vitamin D:Rollo de sushi súper cali has 793.1625 IU of Vitamin D.

Rollo de sushi súper cali contains following minerals:

  • Rollo de sushi súper cali has 70.9517mg of Calcium.
  • Rollo de sushi súper cali has 1049.9259mg of Sodium, Na.
  • Rollo de sushi súper cali has 640.5459mg of Potassium, K.
  • Rollo de sushi súper cali has 2.5151mg of Iron.

General

Does Rollo de sushi súper cali contain caffeine?

Rollo de sushi súper cali does not contain any caffeine.

Does Rollo de sushi súper cali contain alcohol?

Rollo de sushi súper cali contains approximately 0g of alcohol in 1 roll (358.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rollo de sushi súper cali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de sushi súper cali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de sushi súper cali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de sushi súper cali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de sushi súper cali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de sushi súper cali for free?

Yes! Since Rollo de sushi súper cali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de sushi súper cali with water tracking feature?

Nutribit automatically calculates the water content of Rollo de sushi súper cali and adds it to your daily hydration log. Simply log Rollo de sushi súper cali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de sushi súper cali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de sushi súper cali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de sushi súper cali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de sushi súper cali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de sushi súper cali

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Rollo de sushi súper cali supports bone health.

  • Protein in Rollo de sushi súper cali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo de sushi súper cali contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo de sushi súper cali is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Rollo de sushi súper cali helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Rollo de sushi súper cali boosts immune function.

  • Vitamin A in Rollo de sushi súper cali helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollo de sushi súper cali enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollo de sushi súper cali promotes healthy skin.

  • Vitamin A in Rollo de sushi súper cali supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollo de sushi súper cali contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Rollo de sushi súper cali supports bone health.

  • Magnesium in Rollo de sushi súper cali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rollo de sushi súper cali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rollo de sushi súper cali aids muscle function.

  • Magnesium in Rollo de sushi súper cali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rollo de sushi súper cali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rollo de sushi súper cali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo de sushi súper cali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo de sushi súper cali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo de sushi súper cali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo de sushi súper cali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo de sushi súper cali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo de sushi súper cali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo de sushi súper cali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo de sushi súper cali aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo de sushi súper cali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo de sushi súper cali enhances brain function and helps improve memory and focus.

Glucose from Rollo de sushi súper cali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo de sushi súper cali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo de sushi súper cali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo de sushi súper cali promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo de sushi súper cali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo de sushi súper cali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo de sushi súper cali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo de sushi súper cali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo de sushi súper cali, help regulate blood pressure and reduce hypertension risk.

Protein in Rollo de sushi súper cali supports building and repairing tissues.

Builds and repairs tissues in Rollo de sushi súper cali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de sushi súper cali supports immune function.

Supports immune function in Rollo de sushi súper cali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de sushi súper cali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de sushi súper cali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de sushi súper cali provides energy.

Provides energy in Rollo de sushi súper cali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de sushi súper cali supports muscle growth and strength.

Supports muscle growth and strength in Rollo de sushi súper cali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de sushi súper cali helps in weight management.

Helps in weight management in Rollo de sushi súper cali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de sushi súper cali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de sushi súper cali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de sushi súper cali improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de sushi súper cali is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de sushi súper cali regulates blood sugar levels.

Regulates blood sugar levels in Rollo de sushi súper cali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rollo de sushi súper cali supports eye health.

Vitamin A in Rollo de sushi súper cali is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo de sushi súper cali enhances reproductive health.

Vitamin A in Rollo de sushi súper cali plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo de sushi súper cali reduces the risk of certain cancers.

Vitamin A in Rollo de sushi súper cali helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo de sushi súper cali promotes healthy development during pregnancy.

Vitamin A in Rollo de sushi súper cali is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo de sushi súper cali maintains healthy mucous membranes.

Vitamin A in Rollo de sushi súper cali helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo de sushi súper cali improves wound healing.

Vitamin A in Rollo de sushi súper cali promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo de sushi súper cali may reduce the risk of macular degeneration.

Vitamin A in Rollo de sushi súper cali, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rollo de sushi súper cali supports brain health

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Vitamin B-6 in Rollo de sushi súper cali boosts immune function

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Vitamin B-6 in Rollo de sushi súper cali promotes red blood cell production

{{vitamin}} in Rollo de sushi súper cali promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rollo de sushi súper cali reduces symptoms of PMS

{{vitamin}} in Rollo de sushi súper cali reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de sushi súper cali supports heart health

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Vitamin B-6 in Rollo de sushi súper cali aids in protein metabolism

{{vitamin}} in Rollo de sushi súper cali aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rollo de sushi súper cali improves mood and reduces depression

{{vitamin}} in Rollo de sushi súper cali improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de sushi súper cali supports healthy pregnancy

{{vitamin}} in Rollo de sushi súper cali supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de sushi súper cali helps prevent anemia

{{vitamin}} in Rollo de sushi súper cali helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de sushi súper cali reduces nausea during pregnancy

{{vitamin}} in Rollo de sushi súper cali reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rollo de sushi súper cali supports red blood cell production

Vitamin B12 in Rollo de sushi súper cali plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de sushi súper cali boosts energy levels

Vitamin B12 in Rollo de sushi súper cali aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de sushi súper cali promotes brain health

Vitamin B12 in Rollo de sushi súper cali supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de sushi súper cali aids in DNA synthesis

Vitamin B12 in Rollo de sushi súper cali is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de sushi súper cali improves mood and mental health

Vitamin B12 in Rollo de sushi súper cali helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de sushi súper cali maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de sushi súper cali contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de sushi súper cali prevents birth defects

Vitamin B12 in Rollo de sushi súper cali during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de sushi súper cali reduces risk of macular degeneration

Vitamin B12 in Rollo de sushi súper cali lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de sushi súper cali supports cardiovascular health

Vitamin B12 in Rollo de sushi súper cali helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Rollo de sushi súper cali boosts the immune system

Vitamin D in Rollo de sushi súper cali enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Rollo de sushi súper cali improves muscle function

Vitamin D in Rollo de sushi súper cali is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Rollo de sushi súper cali promotes cardiovascular health

Vitamin D in Rollo de sushi súper cali may help regulate blood pressure and support overall heart health.

Vitamin D in Rollo de sushi súper cali reduces the risk of certain diseases

Adequate levels of Vitamin D in Rollo de sushi súper cali are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Rollo de sushi súper cali supports mental health

Vitamin D in Rollo de sushi súper cali deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Rollo de sushi súper cali aids in weight management

Studies suggest Vitamin D in Rollo de sushi súper cali may help regulate body weight and reduce fat accumulation.

Vitamin D in Rollo de sushi súper cali improves insulin sensitivity

Vitamin D in Rollo de sushi súper cali plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Rollo de sushi súper cali supports prenatal health

Vitamin D in Rollo de sushi súper cali is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Rollo de sushi súper cali supports antioxidant protection.

Antioxidant Protection in Rollo de sushi súper cali helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de sushi súper cali supports thyroid function.

Thyroid Function in Rollo de sushi súper cali helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de sushi súper cali supports immune system health.

Immune System Support in Rollo de sushi súper cali enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de sushi súper cali supports heart health.

Heart Health in Rollo de sushi súper cali helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de sushi súper cali supports cancer prevention.

Cancer Prevention in Rollo de sushi súper cali helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de sushi súper cali supports cognitive function.

Cognitive Function in Rollo de sushi súper cali may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de sushi súper cali supports skin health.

Skin Health in Rollo de sushi súper cali helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de sushi súper cali supports reproductive health.

Reproductive Health in Rollo de sushi súper cali regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de sushi súper cali provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de sushi súper cali helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollo de sushi súper cali promotes heart health.

Promotes Heart Health in Rollo de sushi súper cali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo de sushi súper cali enhances nerve function.

Enhances Nerve Function in Rollo de sushi súper cali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo de sushi súper cali improves sleep quality.

Improves Sleep Quality in Rollo de sushi súper cali regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo de sushi súper cali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo de sushi súper cali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo de sushi súper cali reduces migraine frequency.

Reduces Migraine Frequency in Rollo de sushi súper cali may help reduce the frequency and severity of migraines.

Magnesium in Rollo de sushi súper cali promotes digestive health.

Promotes Digestive Health in Rollo de sushi súper cali supports bowel function and helps prevent constipation.

Magnesium in Rollo de sushi súper cali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo de sushi súper cali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo de sushi súper cali boosts protein synthesis.

Boosts Protein Synthesis in Rollo de sushi súper cali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rollo de sushi súper cali supports fluid balance.

Maintains Fluid Balance in Rollo de sushi súper cali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de sushi súper cali supports nerve function.

Supports Nerve Function in Rollo de sushi súper cali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de sushi súper cali helps regulate blood pressure.

Regulates Blood Pressure in Rollo de sushi súper cali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de sushi súper cali aids nutrient absorption.

Improves Nutrient Absorption in Rollo de sushi súper cali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de sushi súper cali helps balance pH levels.

Balances pH Levels in Rollo de sushi súper cali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Rollo de sushi súper cali supports red blood cell formation.

Copper in Rollo de sushi súper cali plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de sushi súper cali promotes healthy bones and connective tissues.

Copper in Rollo de sushi súper cali is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de sushi súper cali supports nervous system health.

Copper in Rollo de sushi súper cali is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de sushi súper cali acts as an antioxidant.

Copper in Rollo de sushi súper cali is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de sushi súper cali enhances iron absorption.

Copper in Rollo de sushi súper cali helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de sushi súper cali maintains cardiovascular health.

Copper in Rollo de sushi súper cali helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de sushi súper cali supports energy production.

Copper in Rollo de sushi súper cali plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de sushi súper cali regulates blood pressure.

Copper in Rollo de sushi súper cali has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo de sushi súper cali boosts immune system

Boosts Immune System in Rollo de sushi súper cali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de sushi súper cali promotes wound healing

Promotes Wound Healing in Rollo de sushi súper cali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de sushi súper cali supports growth and development

Supports Growth and Development in Rollo de sushi súper cali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de sushi súper cali improves skin health

Improves Skin Health in Rollo de sushi súper cali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de sushi súper cali enhances brain function

Enhances Brain Function in Rollo de sushi súper cali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de sushi súper cali regulates hormonal balance

Regulates Hormonal Balance in Rollo de sushi súper cali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de sushi súper cali supports healthy vision

Supports Healthy Vision in Rollo de sushi súper cali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de sushi súper cali improves digestive health

Improves Digestive Health in Rollo de sushi súper cali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de sushi súper cali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de sushi súper cali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de sushi súper cali reduces inflammation

Reduces Inflammation in Rollo de sushi súper cali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 531 calories?

The amount of exercise required to burn off 1 roll Rollo de sushi súper cali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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