Rollo súper california

Common Food

Total Energy

530.7

kcal

31.98

% from carbs

20.51

% from protein

47.51

% from fats

In 358.8 g

% daily value


Total Fat

28g

43%


Saturated

4.8g

24.2%


Polyunsaturated

8.7g


Monounsaturated

12.6g


Cholesterol

129.9mg

43.3%


Sodium, Na

1049.9mg

45.6%


Potassium, K

640.5mg

13.6%


Total Carbohydrates

42.4g

15.4%


Fiber

3.6g

13%


Sugars

15g

29.9%


Starch

3.1g


Alcohol

0.4g


Protein

27.2g

54.3%


Water

254.4g





Ash

5.9g


Sucrose

11.1g


Glucose

2.7g


Fructose

1g





Energy

2219.6kJ



Calcium, Ca

71mg


Iron, Fe

2.5mg


Magnesium, Mg

91.4mg


Phosphorus, P

501.1mg


Zinc, Zn

2.5mg


Copper, Cu

0.4mg


Fluoride, F

0.8UG


Manganese, Mn

0.5mg


Selenium, Se

26.2UG


Vitamin A, IU

3073.5IU


Retinol

888.6UG


Vitamin A, RAE

894.3UG


Carotene, beta

50.3UG


Carotene, alpha

13UG


Vitamin E (alpha-tocopherol)

4.9mg


Vitamin D (D2 + D3), International Units

793.2IU


Vitamin D3 (cholecalciferol)

19.8UG


Vitamin D (D2 + D3)

19.8UG


Cryptoxanthin, beta

20.5UG



Lutein + zeaxanthin

103.4UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

5.1mg


Tocopherol, delta

1.4mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

6.7mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

5.1mg


Pantothenic acid

1.2mg


Vitamin B-6

0.4mg


Folate, total

59.1UG


Vitamin B-12

3.1UG


Choline, total

83.4mg




Vitamin K (phylloquinone)

36.1UG



Folate, food

59.1UG


Folate, DFE

59.1UG


Betaine

1.8mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

1.2g


Leucine

2.2g


Lysine

2.3g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1.1g


Tyrosine

0.9g


Valine

1.3g


Arginine

1.7g


Histidine

0.7g


Alanine

1.6g


Aspartic acid

2.8g


Glutamic acid

4.5g


Glycine

1.2g


Proline

1.1g


Serine

1.3g







SFA 14:0

0.5g


SFA 16:0

3.5g


SFA 18:0

0.7g



MUFA 18:1

8.4g


PUFA 18:2

7g


PUFA 18:3

1.2g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

1.3g



MUFA 20:1

2.6g


PUFA 20:5 n-3 (EPA)

0.1g



PUFA 22:5 n-3 (DPA)

0.1g


Phytosterols

1.5mg


Stigmasterol

6mg


Campesterol

7.1mg


Beta-sitosterol

39.9mg












MUFA 18:1 c

2.5g


PUFA 18:2 n-6 c,c

5.8g









PUFA 18:3 n-3 c,c,c (ALA)

0.8g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo súper california

A typical serving 1 roll of Rollo súper california (358.78 grams) contains approximately 530.6943 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo súper california depends on the ingredients and preparation method. On average, one serving 1 roll (358.78 grams) of Rollo súper california contains approximately 27.9668 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo súper california depends on the ingredients exists in it. On average, 1 roll of Rollo súper california (about 358.78 grams) contains approximately 27.1746 grams of protein.

On average, 1 roll (about 358.78 grams) contains about 14.9729 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 358.78 grams) contains about 42.445 grams of carbohydrates.

Rollo súper california contains approximately 3.6348 grams of fiber in 1 roll (about 358.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 531 calories?

The amount of exercise required to burn off 1 roll Rollo súper california

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.