Rollo súper cali
Common Food
20.5
% from protein32.03
% from carbs32.03
% from fatNutrition Facts
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Rollo súper cali Nutrients FAQs
Nutrients
- Vitamin A:Rollo súper cali has 3073.4551 IU of Vitamin A.
- Vitamin B-12:Rollo súper cali has 3.051 UG of Vitamin B-12.
- Vitamin B-6:Rollo súper cali has 0.3688 mg of Vitamin B-6.
- Vitamin C:Rollo súper cali has 6.7198 mg of Vitamin C.
- Vitamin D:Rollo súper cali has 793.1625 IU of Vitamin D.
- Rollo súper cali has 70.9517mg of Calcium.
- Rollo súper cali has 1049.9259mg of Sodium, Na.
- Rollo súper cali has 640.5459mg of Potassium, K.
- Rollo súper cali has 2.5151mg of Iron.
What is the calorie content of Rollo súper cali?
A typical serving 1 roll (358.78 grams) of Rollo súper cali contains approximately 531 calories.
You can check the exact calorie content by logging Rollo súper cali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo súper cali have?
The amount of fat in Rollo súper cali depends on the ingredients and preparation method. On average, one serving 1 roll (358.78 grams) of Rollo súper cali contains approximately 27.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo súper cali have?
The protein content in Rollo súper cali depends on the ingredients exists in it. On average, 1 roll (358.78 grams) of Rollo súper cali contains approximately 27.17 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo súper cali, Download Nutribit app for healthier you!
How much sugar does a Rollo súper cali have?
On average, 1 roll (358.78 grams) contains about 14.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo súper cali.
How Much carbohydrates (carbs) is in Rollo súper cali?
The amount of carbohydrates (carbs) in Rollo súper cali depends on its serving size and preparation. On average, 1 roll (358.78 grams) contains about 42.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo súper cali.
How Much Fiber is in Rollo súper cali?
Rollo súper cali contains approximately 3.63 grams of fiber in 1 roll (358.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo súper cali for healthier you!
What vitamins and minerals are in a Rollo súper cali?
Vitamins in Rollo súper cali:
Rollo súper cali contains following minerals:
General
Does Rollo súper cali contain caffeine?
Rollo súper cali does not contain any caffeine.
Does Rollo súper cali contain alcohol?
Rollo súper cali contains approximately 0g of alcohol in 1 roll (358.78 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rollo súper cali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo súper cali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo súper cali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo súper cali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo súper cali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo súper cali for free?
Yes! Since Rollo súper cali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo súper cali with water tracking feature?
Nutribit automatically calculates the water content of Rollo súper cali and adds it to your daily hydration log. Simply log Rollo súper cali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo súper cali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo súper cali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo súper cali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo súper cali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo súper cali
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Rollo súper cali supports bone health.
Protein in Rollo súper cali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo súper cali contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollo súper cali is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rollo súper cali helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Rollo súper cali boosts immune function.
Vitamin A in Rollo súper cali helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rollo súper cali enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rollo súper cali promotes healthy skin.
Vitamin A in Rollo súper cali supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rollo súper cali contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Rollo súper cali supports bone health.
Magnesium in Rollo súper cali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rollo súper cali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rollo súper cali aids muscle function.
Magnesium in Rollo súper cali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rollo súper cali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Rollo súper cali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo súper cali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo súper cali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo súper cali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo súper cali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo súper cali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo súper cali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo súper cali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo súper cali aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo súper cali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo súper cali enhances brain function and helps improve memory and focus.
Glucose from Rollo súper cali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo súper cali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo súper cali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo súper cali promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo súper cali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo súper cali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo súper cali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo súper cali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo súper cali, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo súper cali supports building and repairing tissues.
Builds and repairs tissues in Rollo súper cali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo súper cali supports immune function.
Supports immune function in Rollo súper cali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo súper cali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo súper cali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo súper cali provides energy.
Provides energy in Rollo súper cali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo súper cali supports muscle growth and strength.
Supports muscle growth and strength in Rollo súper cali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo súper cali helps in weight management.
Helps in weight management in Rollo súper cali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo súper cali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo súper cali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo súper cali improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo súper cali is essential for the health and growth of hair, skin, and nails.
Protein in Rollo súper cali regulates blood sugar levels.
Regulates blood sugar levels in Rollo súper cali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollo súper cali supports eye health.
Vitamin A in Rollo súper cali is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo súper cali enhances reproductive health.
Vitamin A in Rollo súper cali plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo súper cali reduces the risk of certain cancers.
Vitamin A in Rollo súper cali helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo súper cali promotes healthy development during pregnancy.
Vitamin A in Rollo súper cali is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo súper cali maintains healthy mucous membranes.
Vitamin A in Rollo súper cali helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo súper cali improves wound healing.
Vitamin A in Rollo súper cali promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo súper cali may reduce the risk of macular degeneration.
Vitamin A in Rollo súper cali, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rollo súper cali supports brain health
{{vitamin}} in Rollo súper cali supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo súper cali boosts immune function
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Vitamin B-6 in Rollo súper cali promotes red blood cell production
{{vitamin}} in Rollo súper cali promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo súper cali reduces symptoms of PMS
{{vitamin}} in Rollo súper cali reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo súper cali supports heart health
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Vitamin B-6 in Rollo súper cali aids in protein metabolism
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Vitamin B-6 in Rollo súper cali improves mood and reduces depression
{{vitamin}} in Rollo súper cali improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo súper cali supports healthy pregnancy
{{vitamin}} in Rollo súper cali supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo súper cali helps prevent anemia
{{vitamin}} in Rollo súper cali helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo súper cali reduces nausea during pregnancy
{{vitamin}} in Rollo súper cali reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rollo súper cali supports red blood cell production
Vitamin B12 in Rollo súper cali plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo súper cali boosts energy levels
Vitamin B12 in Rollo súper cali aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo súper cali promotes brain health
Vitamin B12 in Rollo súper cali supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo súper cali aids in DNA synthesis
Vitamin B12 in Rollo súper cali is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo súper cali improves mood and mental health
Vitamin B12 in Rollo súper cali helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo súper cali maintains healthy skin, hair, and nails
Vitamin B12 in Rollo súper cali contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo súper cali prevents birth defects
Vitamin B12 in Rollo súper cali during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo súper cali reduces risk of macular degeneration
Vitamin B12 in Rollo súper cali lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo súper cali supports cardiovascular health
Vitamin B12 in Rollo súper cali helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rollo súper cali boosts the immune system
Vitamin D in Rollo súper cali enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rollo súper cali improves muscle function
Vitamin D in Rollo súper cali is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rollo súper cali promotes cardiovascular health
Vitamin D in Rollo súper cali may help regulate blood pressure and support overall heart health.
Vitamin D in Rollo súper cali reduces the risk of certain diseases
Adequate levels of Vitamin D in Rollo súper cali are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rollo súper cali supports mental health
Vitamin D in Rollo súper cali deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rollo súper cali aids in weight management
Studies suggest Vitamin D in Rollo súper cali may help regulate body weight and reduce fat accumulation.
Vitamin D in Rollo súper cali improves insulin sensitivity
Vitamin D in Rollo súper cali plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rollo súper cali supports prenatal health
Vitamin D in Rollo súper cali is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rollo súper cali supports antioxidant protection.
Antioxidant Protection in Rollo súper cali helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo súper cali supports thyroid function.
Thyroid Function in Rollo súper cali helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo súper cali supports immune system health.
Immune System Support in Rollo súper cali enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo súper cali supports heart health.
Heart Health in Rollo súper cali helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo súper cali supports cancer prevention.
Cancer Prevention in Rollo súper cali helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo súper cali supports cognitive function.
Cognitive Function in Rollo súper cali may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo súper cali supports skin health.
Skin Health in Rollo súper cali helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo súper cali supports reproductive health.
Reproductive Health in Rollo súper cali regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo súper cali provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo súper cali helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollo súper cali promotes heart health.
Promotes Heart Health in Rollo súper cali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollo súper cali enhances nerve function.
Enhances Nerve Function in Rollo súper cali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollo súper cali improves sleep quality.
Improves Sleep Quality in Rollo súper cali regulates sleep patterns by supporting melatonin production.
Magnesium in Rollo súper cali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollo súper cali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollo súper cali reduces migraine frequency.
Reduces Migraine Frequency in Rollo súper cali may help reduce the frequency and severity of migraines.
Magnesium in Rollo súper cali promotes digestive health.
Promotes Digestive Health in Rollo súper cali supports bowel function and helps prevent constipation.
Magnesium in Rollo súper cali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollo súper cali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollo súper cali boosts protein synthesis.
Boosts Protein Synthesis in Rollo súper cali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rollo súper cali supports fluid balance.
Maintains Fluid Balance in Rollo súper cali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo súper cali supports nerve function.
Supports Nerve Function in Rollo súper cali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo súper cali helps regulate blood pressure.
Regulates Blood Pressure in Rollo súper cali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo súper cali aids nutrient absorption.
Improves Nutrient Absorption in Rollo súper cali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo súper cali helps balance pH levels.
Balances pH Levels in Rollo súper cali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Rollo súper cali supports red blood cell formation.
Copper in Rollo súper cali plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo súper cali promotes healthy bones and connective tissues.
Copper in Rollo súper cali is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo súper cali supports nervous system health.
Copper in Rollo súper cali is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo súper cali acts as an antioxidant.
Copper in Rollo súper cali is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo súper cali enhances iron absorption.
Copper in Rollo súper cali helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo súper cali maintains cardiovascular health.
Copper in Rollo súper cali helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo súper cali supports energy production.
Copper in Rollo súper cali plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo súper cali regulates blood pressure.
Copper in Rollo súper cali has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo súper cali boosts immune system
Boosts Immune System in Rollo súper cali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo súper cali promotes wound healing
Promotes Wound Healing in Rollo súper cali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo súper cali supports growth and development
Supports Growth and Development in Rollo súper cali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo súper cali improves skin health
Improves Skin Health in Rollo súper cali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo súper cali enhances brain function
Enhances Brain Function in Rollo súper cali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo súper cali regulates hormonal balance
Regulates Hormonal Balance in Rollo súper cali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo súper cali supports healthy vision
Supports Healthy Vision in Rollo súper cali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo súper cali improves digestive health
Improves Digestive Health in Rollo súper cali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo súper cali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo súper cali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo súper cali reduces inflammation
Reduces Inflammation in Rollo súper cali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 531 calories?
The amount of exercise required to burn off 1 roll Rollo súper cali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.