Rollo dinamita

Common Food

29.77

% from protein

30.22

% from carbs

30.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 267.4 g(267g)
Amount per serving
Calories
450.1
% Daily value*

Total Fat 19.7 g
30.3%

Saturated 4.1 g
20.4%

Trans Fats 0 g

Polyunsaturated 5.7 g

Monounsaturated 7.6 g

Cholesterol 168.8 mg
56.3%

Sodium, Na 869.5 mg
37.8%

Potassium, K 508 mg
10.8%

Total Carbohydrates 33.5 g
12.2%

Fiber 0.4 g
1.5%

Sugars 12.2 g
24.4%

Starch 2 g

Alcohol 0.4 g

Protein 33 g
66%

Water 175.6 g

Vitamin A 2140.7 IU

Retinol 637.3 UG

Vitamin A, RAE 638.2 UG

Carotene, beta 9.7 UG

Carotene, alpha 0 UG

Vitamin E 5.7 mg

Vitamin D 846.9 IU

Vitamin D3 (cholecalciferol) 14.9 UG

Vitamin D (D2 + D3) 21.2 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.8 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 8.3 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.5 mg

Folate 39.5 UG

Folic acid 0 UG

Folate, food 39.5 UG

Folate, DFE 39.5 UG

Vitamin B-12 5.3 UG

Choline, total 141.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.9 UG

Calcium 32.9 mg

Iron 1.8 mg

Magnesium 66.1 mg

Phosphorus, P 504.9 mg

Zinc 1.8 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 36.1 UG

Ash 4.6 g

Sucrose 10.2 g

Glucose 1.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1882.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.7 g

SFA 16:0 2.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 2.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.9 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0.1 g

MUFA 20:1 1.9 g

PUFA 20:5 n-3 (EPA) 0.7 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 1.5 mg

Stigmasterol 1.8 mg

Campesterol 1.8 mg

Beta-sitosterol 4.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.7 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.7 g

Lysine 2.8 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2 g

Histidine 0.9 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 5 g

Glycine 1.5 g

Proline 1.3 g

Serine 1.5 g

Hydroxyproline 0 g

Rollo dinamita Nutrients FAQs

Nutrients

What is the calorie content of Rollo dinamita?

A typical serving 1 roll (267.42 grams) of Rollo dinamita contains approximately 450 calories.

You can check the exact calorie content by logging Rollo dinamita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo dinamita have?

The amount of fat in Rollo dinamita depends on the ingredients and preparation method. On average, one serving 1 roll (267.42 grams) of Rollo dinamita contains approximately 19.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo dinamita have?

The protein content in Rollo dinamita depends on the ingredients exists in it. On average, 1 roll (267.42 grams) of Rollo dinamita contains approximately 33.02 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo dinamita, Download Nutribit app for healthier you!

How much sugar does a Rollo dinamita have?

On average, 1 roll (267.42 grams) contains about 12.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo dinamita.

How Much carbohydrates (carbs) is in Rollo dinamita?

The amount of carbohydrates (carbs) in Rollo dinamita depends on its serving size and preparation. On average, 1 roll (267.42 grams) contains about 33.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo dinamita.

How Much Fiber is in Rollo dinamita?

Rollo dinamita contains approximately 0.43 grams of fiber in 1 roll (267.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo dinamita for healthier you!

What vitamins and minerals are in a Rollo dinamita?

Vitamins in Rollo dinamita:

  • Vitamin A:Rollo dinamita has 2140.6806 IU of Vitamin A.
  • Vitamin B-12:Rollo dinamita has 5.2755 UG of Vitamin B-12.
  • Vitamin B-6:Rollo dinamita has 0.5482 mg of Vitamin B-6.
  • Vitamin C:Rollo dinamita has 5.7744 mg of Vitamin C.
  • Vitamin D:Rollo dinamita has 846.9215 IU of Vitamin D.

Rollo dinamita contains following minerals:

  • Rollo dinamita has 32.8995mg of Calcium.
  • Rollo dinamita has 869.5302mg of Sodium, Na.
  • Rollo dinamita has 507.9525mg of Potassium, K.
  • Rollo dinamita has 1.8332mg of Iron.

General

Does Rollo dinamita contain caffeine?

Rollo dinamita does not contain any caffeine.

Does Rollo dinamita contain alcohol?

Rollo dinamita contains approximately 0g of alcohol in 1 roll (267.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rollo dinamita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo dinamita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo dinamita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo dinamita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo dinamita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo dinamita for free?

Yes! Since Rollo dinamita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo dinamita with water tracking feature?

Nutribit automatically calculates the water content of Rollo dinamita and adds it to your daily hydration log. Simply log Rollo dinamita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo dinamita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo dinamita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo dinamita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo dinamita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo dinamita

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Rollo dinamita supports bone health.

  • Protein in Rollo dinamita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo dinamita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo dinamita is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Rollo dinamita helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Magnesium and Sodium, Na in Rollo dinamita supports bone health.

  • Magnesium in Rollo dinamita helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rollo dinamita helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rollo dinamita aids muscle function.

  • Magnesium in Rollo dinamita helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rollo dinamita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Rollo dinamita supports building and repairing tissues.

Builds and repairs tissues in Rollo dinamita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo dinamita supports immune function.

Supports immune function in Rollo dinamita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo dinamita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo dinamita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo dinamita provides energy.

Provides energy in Rollo dinamita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo dinamita supports muscle growth and strength.

Supports muscle growth and strength in Rollo dinamita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo dinamita helps in weight management.

Helps in weight management in Rollo dinamita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo dinamita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo dinamita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo dinamita improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo dinamita is essential for the health and growth of hair, skin, and nails.

Protein in Rollo dinamita regulates blood sugar levels.

Regulates blood sugar levels in Rollo dinamita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rollo dinamita supports eye health.

Vitamin A in Rollo dinamita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo dinamita boosts immune function.

Vitamin A in Rollo dinamita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rollo dinamita promotes healthy skin.

Vitamin A in Rollo dinamita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rollo dinamita enhances reproductive health.

Vitamin A in Rollo dinamita plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo dinamita reduces the risk of certain cancers.

Vitamin A in Rollo dinamita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo dinamita promotes healthy development during pregnancy.

Vitamin A in Rollo dinamita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo dinamita maintains healthy mucous membranes.

Vitamin A in Rollo dinamita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo dinamita improves wound healing.

Vitamin A in Rollo dinamita promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo dinamita may reduce the risk of macular degeneration.

Vitamin A in Rollo dinamita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rollo dinamita supports brain health

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Vitamin B-6 in Rollo dinamita boosts immune function

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Vitamin B-6 in Rollo dinamita promotes red blood cell production

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Vitamin B-6 in Rollo dinamita reduces symptoms of PMS

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Vitamin B-6 in Rollo dinamita supports heart health

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Vitamin B-6 in Rollo dinamita aids in protein metabolism

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Vitamin B-6 in Rollo dinamita improves mood and reduces depression

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Vitamin B-6 in Rollo dinamita supports healthy pregnancy

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Vitamin B-6 in Rollo dinamita helps prevent anemia

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Vitamin B-6 in Rollo dinamita reduces nausea during pregnancy

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Vitamin B-12 in Rollo dinamita supports red blood cell production

Vitamin B12 in Rollo dinamita plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo dinamita boosts energy levels

Vitamin B12 in Rollo dinamita aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo dinamita promotes brain health

Vitamin B12 in Rollo dinamita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo dinamita aids in DNA synthesis

Vitamin B12 in Rollo dinamita is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo dinamita improves mood and mental health

Vitamin B12 in Rollo dinamita helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo dinamita maintains healthy skin, hair, and nails

Vitamin B12 in Rollo dinamita contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo dinamita prevents birth defects

Vitamin B12 in Rollo dinamita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo dinamita reduces risk of macular degeneration

Vitamin B12 in Rollo dinamita lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo dinamita supports cardiovascular health

Vitamin B12 in Rollo dinamita helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Rollo dinamita boosts the immune system

Vitamin D in Rollo dinamita enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Rollo dinamita improves muscle function

Vitamin D in Rollo dinamita is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Rollo dinamita promotes cardiovascular health

Vitamin D in Rollo dinamita may help regulate blood pressure and support overall heart health.

Vitamin D in Rollo dinamita reduces the risk of certain diseases

Adequate levels of Vitamin D in Rollo dinamita are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Rollo dinamita supports mental health

Vitamin D in Rollo dinamita deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Rollo dinamita aids in weight management

Studies suggest Vitamin D in Rollo dinamita may help regulate body weight and reduce fat accumulation.

Vitamin D in Rollo dinamita improves insulin sensitivity

Vitamin D in Rollo dinamita plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Rollo dinamita supports prenatal health

Vitamin D in Rollo dinamita is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Rollo dinamita supports antioxidant protection.

Antioxidant Protection in Rollo dinamita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo dinamita supports thyroid function.

Thyroid Function in Rollo dinamita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo dinamita supports immune system health.

Immune System Support in Rollo dinamita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo dinamita supports heart health.

Heart Health in Rollo dinamita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo dinamita supports cancer prevention.

Cancer Prevention in Rollo dinamita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo dinamita supports cognitive function.

Cognitive Function in Rollo dinamita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo dinamita supports skin health.

Skin Health in Rollo dinamita helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo dinamita supports reproductive health.

Reproductive Health in Rollo dinamita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo dinamita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo dinamita helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollo dinamita promotes heart health.

Promotes Heart Health in Rollo dinamita helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo dinamita enhances nerve function.

Enhances Nerve Function in Rollo dinamita supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo dinamita improves sleep quality.

Improves Sleep Quality in Rollo dinamita regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo dinamita supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo dinamita helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo dinamita reduces migraine frequency.

Reduces Migraine Frequency in Rollo dinamita may help reduce the frequency and severity of migraines.

Magnesium in Rollo dinamita promotes digestive health.

Promotes Digestive Health in Rollo dinamita supports bowel function and helps prevent constipation.

Magnesium in Rollo dinamita helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo dinamita calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo dinamita boosts protein synthesis.

Boosts Protein Synthesis in Rollo dinamita plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rollo dinamita supports fluid balance.

Maintains Fluid Balance in Rollo dinamita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo dinamita supports nerve function.

Supports Nerve Function in Rollo dinamita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo dinamita helps regulate blood pressure.

Regulates Blood Pressure in Rollo dinamita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo dinamita aids nutrient absorption.

Improves Nutrient Absorption in Rollo dinamita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo dinamita helps balance pH levels.

Balances pH Levels in Rollo dinamita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Rollo dinamita boosts immune system

Boosts Immune System in Rollo dinamita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo dinamita promotes wound healing

Promotes Wound Healing in Rollo dinamita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo dinamita supports growth and development

Supports Growth and Development in Rollo dinamita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo dinamita improves skin health

Improves Skin Health in Rollo dinamita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo dinamita enhances brain function

Enhances Brain Function in Rollo dinamita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo dinamita regulates hormonal balance

Regulates Hormonal Balance in Rollo dinamita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo dinamita supports healthy vision

Supports Healthy Vision in Rollo dinamita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo dinamita improves digestive health

Improves Digestive Health in Rollo dinamita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo dinamita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo dinamita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo dinamita reduces inflammation

Reduces Inflammation in Rollo dinamita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 roll Rollo dinamita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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