Rollo dinamita

Common Food

Total Energy

450.1 kcal

30.23

% from carbs

29.78

% from protein

% from fats

Quantity

Unit

In 267.4 g

% daily value

Total Fat

19.7g

30.3%

Saturated

4.1g

20.4%

Polyunsaturated

5.7g

Monounsaturated

7.6g

Cholesterol

168.8mg

56.3%

Sodium, Na

869.5mg

37.8%

Potassium, K

508mg

10.8%

Total Carbohydrates

33.5g

12.2%

Fiber

0.4g

1.5%

Sugars

12.2g

24.4%

Starch

2g

Alcohol

0.4g

Protein

33g

66%

Water

175.6g

Ash

4.6g

Sucrose

10.2g

Glucose

1.5g

Fructose

0.4g

Energy

1882.9kJ

Calcium, Ca

32.9mg

Iron, Fe

1.8mg

Magnesium, Mg

66.1mg

Phosphorus, P

504.9mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

36.1UG

Vitamin A, IU

2140.7IU

Retinol

637.3UG

Vitamin A, RAE

638.2UG

Carotene, beta

9.7UG

Vitamin E (alpha-tocopherol)

5.7mg

Vitamin D (D2 + D3), International Units

846.9IU

Vitamin D3 (cholecalciferol)

14.9UG

Vitamin D (D2 + D3)

21.2UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

30.9UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

5.8mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

8.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.5mg

Folate, total

39.5UG

Vitamin B-12

5.3UG

Choline, total

141.9mg

Vitamin K (phylloquinone)

9.9UG

Folate, food

39.5UG

Folate, DFE

39.5UG

Betaine

2.7mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.8g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2g

Histidine

0.9g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

5g

Glycine

1.5g

Proline

1.3g

Serine

1.5g

SFA 14:0

0.7g

SFA 16:0

2.7g

SFA 18:0

0.6g

MUFA 18:1

4.3g

PUFA 18:2

2.8g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.9g

MUFA 16:1

1.2g

PUFA 18:4

0.1g

MUFA 20:1

1.9g

PUFA 20:5 n-3 (EPA)

0.7g

PUFA 22:5 n-3 (DPA)

0.3g

Phytosterols

1.5mg

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

4.7mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo dinamita

How Many Calories Are in Rollo dinamita?

A typical serving 1 roll of Rollo dinamita (267.42 grams) contains approximately 450.1084 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo dinamita?

The amount of fat in Rollo dinamita depends on the ingredients and preparation method. On average, one serving 1 roll (267.42 grams) of Rollo dinamita contains approximately 19.7164 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo dinamita?

The protein content in Rollo dinamita depends on the ingredients exists in it. On average, 1 roll of Rollo dinamita (about 267.42 grams) contains approximately 33.0152 grams of protein.

How Much Sugar is in Rollo dinamita?

On average, 1 roll (about 267.42 grams) contains about 12.2198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo dinamita?

551 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 roll Rollo dinamita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.