Rollo de sushi dinamita

Common Food

Total Energy

450.1

kcal

30.23

% from carbs

29.78

% from protein

40

% from fats

In 267.4 g

% daily value


Total Fat

19.7g

30.3%


Saturated

4.1g

20.4%


Polyunsaturated

5.7g


Monounsaturated

7.6g


Cholesterol

168.8mg

56.3%


Sodium, Na

869.5mg

37.8%


Potassium, K

508mg

10.8%


Total Carbohydrates

33.5g

12.2%


Fiber

0.4g

1.5%


Sugars

12.2g

24.4%


Starch

2g


Alcohol

0.4g


Protein

33g

66%


Water

175.6g





Ash

4.6g


Sucrose

10.2g


Glucose

1.5g


Fructose

0.4g





Energy

1882.9kJ



Calcium, Ca

32.9mg


Iron, Fe

1.8mg


Magnesium, Mg

66.1mg


Phosphorus, P

504.9mg


Zinc, Zn

1.8mg


Copper, Cu

0.3mg



Manganese, Mn

0.3mg


Selenium, Se

36.1UG


Vitamin A, IU

2140.7IU


Retinol

637.3UG


Vitamin A, RAE

638.2UG


Carotene, beta

9.7UG



Vitamin E (alpha-tocopherol)

5.7mg


Vitamin D (D2 + D3), International Units

846.9IU


Vitamin D3 (cholecalciferol)

14.9UG


Vitamin D (D2 + D3)

21.2UG


Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

30.9UG



Tocopherol, gamma

1.9mg


Tocopherol, delta

0.5mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

5.8mg


Thiamin

0.3mg


Riboflavin

0.4mg


Niacin

8.3mg


Pantothenic acid

1.5mg


Vitamin B-6

0.5mg


Folate, total

39.5UG


Vitamin B-12

5.3UG


Choline, total

141.9mg




Vitamin K (phylloquinone)

9.9UG



Folate, food

39.5UG


Folate, DFE

39.5UG


Betaine

2.7mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.5g


Leucine

2.7g


Lysine

2.8g


Methionine

1g


Cystine

0.4g


Phenylalanine

1.4g


Tyrosine

1.2g


Valine

1.7g


Arginine

2g


Histidine

0.9g


Alanine

2g


Aspartic acid

3.3g


Glutamic acid

5g


Glycine

1.5g


Proline

1.3g


Serine

1.5g








SFA 14:0

0.7g


SFA 16:0

2.7g


SFA 18:0

0.6g



MUFA 18:1

4.3g


PUFA 18:2

2.8g


PUFA 18:3

0.7g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.9g




MUFA 16:1

1.2g


PUFA 18:4

0.1g


MUFA 20:1

1.9g


PUFA 20:5 n-3 (EPA)

0.7g



PUFA 22:5 n-3 (DPA)

0.3g


Phytosterols

1.5mg


Stigmasterol

1.8mg


Campesterol

1.8mg


Beta-sitosterol

4.7mg












MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

2.2g









PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de sushi dinamita

A typical serving 1 roll of Rollo de sushi dinamita (267.42 grams) contains approximately 450.1084 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de sushi dinamita depends on the ingredients and preparation method. On average, one serving 1 roll (267.42 grams) of Rollo de sushi dinamita contains approximately 19.7164 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de sushi dinamita depends on the ingredients exists in it. On average, 1 roll of Rollo de sushi dinamita (about 267.42 grams) contains approximately 33.0152 grams of protein.

On average, 1 roll (about 267.42 grams) contains about 12.2198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 267.42 grams) contains about 33.5135 grams of carbohydrates.

Rollo de sushi dinamita contains approximately 0.4303 grams of fiber in 1 roll (about 267.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 1 roll Rollo de sushi dinamita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.