Rollo de sushi dinamita
Common Food
29.77
% from protein30.22
% from carbs30.22
% from fatNutrition Facts
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Rollo de sushi dinamita Nutrients FAQs
Nutrients
- Vitamin A:Rollo de sushi dinamita has 2140.6806 IU of Vitamin A.
- Vitamin B-12:Rollo de sushi dinamita has 5.2755 UG of Vitamin B-12.
- Vitamin B-6:Rollo de sushi dinamita has 0.5482 mg of Vitamin B-6.
- Vitamin C:Rollo de sushi dinamita has 5.7744 mg of Vitamin C.
- Vitamin D:Rollo de sushi dinamita has 846.9215 IU of Vitamin D.
- Rollo de sushi dinamita has 32.8995mg of Calcium.
- Rollo de sushi dinamita has 869.5302mg of Sodium, Na.
- Rollo de sushi dinamita has 507.9525mg of Potassium, K.
- Rollo de sushi dinamita has 1.8332mg of Iron.
What is the calorie content of Rollo de sushi dinamita?
A typical serving 1 roll (267.42 grams) of Rollo de sushi dinamita contains approximately 450 calories.
You can check the exact calorie content by logging Rollo de sushi dinamita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de sushi dinamita have?
The amount of fat in Rollo de sushi dinamita depends on the ingredients and preparation method. On average, one serving 1 roll (267.42 grams) of Rollo de sushi dinamita contains approximately 19.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de sushi dinamita have?
The protein content in Rollo de sushi dinamita depends on the ingredients exists in it. On average, 1 roll (267.42 grams) of Rollo de sushi dinamita contains approximately 33.02 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de sushi dinamita, Download Nutribit app for healthier you!
How much sugar does a Rollo de sushi dinamita have?
On average, 1 roll (267.42 grams) contains about 12.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de sushi dinamita.
How Much carbohydrates (carbs) is in Rollo de sushi dinamita?
The amount of carbohydrates (carbs) in Rollo de sushi dinamita depends on its serving size and preparation. On average, 1 roll (267.42 grams) contains about 33.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de sushi dinamita.
How Much Fiber is in Rollo de sushi dinamita?
Rollo de sushi dinamita contains approximately 0.43 grams of fiber in 1 roll (267.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de sushi dinamita for healthier you!
What vitamins and minerals are in a Rollo de sushi dinamita?
Vitamins in Rollo de sushi dinamita:
Rollo de sushi dinamita contains following minerals:
General
Does Rollo de sushi dinamita contain caffeine?
Rollo de sushi dinamita does not contain any caffeine.
Does Rollo de sushi dinamita contain alcohol?
Rollo de sushi dinamita contains approximately 0g of alcohol in 1 roll (267.42 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rollo de sushi dinamita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de sushi dinamita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de sushi dinamita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de sushi dinamita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de sushi dinamita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de sushi dinamita for free?
Yes! Since Rollo de sushi dinamita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de sushi dinamita with water tracking feature?
Nutribit automatically calculates the water content of Rollo de sushi dinamita and adds it to your daily hydration log. Simply log Rollo de sushi dinamita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de sushi dinamita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de sushi dinamita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de sushi dinamita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de sushi dinamita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de sushi dinamita
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Rollo de sushi dinamita supports bone health.
Protein in Rollo de sushi dinamita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo de sushi dinamita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollo de sushi dinamita is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rollo de sushi dinamita helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Magnesium and Sodium, Na in Rollo de sushi dinamita supports bone health.
Magnesium in Rollo de sushi dinamita helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rollo de sushi dinamita helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rollo de sushi dinamita aids muscle function.
Magnesium in Rollo de sushi dinamita helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rollo de sushi dinamita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Rollo de sushi dinamita supports building and repairing tissues.
Builds and repairs tissues in Rollo de sushi dinamita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de sushi dinamita supports immune function.
Supports immune function in Rollo de sushi dinamita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de sushi dinamita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de sushi dinamita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de sushi dinamita provides energy.
Provides energy in Rollo de sushi dinamita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de sushi dinamita supports muscle growth and strength.
Supports muscle growth and strength in Rollo de sushi dinamita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de sushi dinamita helps in weight management.
Helps in weight management in Rollo de sushi dinamita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de sushi dinamita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de sushi dinamita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de sushi dinamita improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de sushi dinamita is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de sushi dinamita regulates blood sugar levels.
Regulates blood sugar levels in Rollo de sushi dinamita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollo de sushi dinamita supports eye health.
Vitamin A in Rollo de sushi dinamita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo de sushi dinamita boosts immune function.
Vitamin A in Rollo de sushi dinamita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollo de sushi dinamita promotes healthy skin.
Vitamin A in Rollo de sushi dinamita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollo de sushi dinamita enhances reproductive health.
Vitamin A in Rollo de sushi dinamita plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo de sushi dinamita reduces the risk of certain cancers.
Vitamin A in Rollo de sushi dinamita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo de sushi dinamita promotes healthy development during pregnancy.
Vitamin A in Rollo de sushi dinamita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo de sushi dinamita maintains healthy mucous membranes.
Vitamin A in Rollo de sushi dinamita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo de sushi dinamita improves wound healing.
Vitamin A in Rollo de sushi dinamita promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo de sushi dinamita may reduce the risk of macular degeneration.
Vitamin A in Rollo de sushi dinamita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rollo de sushi dinamita supports brain health
{{vitamin}} in Rollo de sushi dinamita supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de sushi dinamita boosts immune function
{{vitamin}} in Rollo de sushi dinamita boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de sushi dinamita promotes red blood cell production
{{vitamin}} in Rollo de sushi dinamita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de sushi dinamita reduces symptoms of PMS
{{vitamin}} in Rollo de sushi dinamita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de sushi dinamita supports heart health
{{vitamin}} in Rollo de sushi dinamita supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de sushi dinamita aids in protein metabolism
{{vitamin}} in Rollo de sushi dinamita aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de sushi dinamita improves mood and reduces depression
{{vitamin}} in Rollo de sushi dinamita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de sushi dinamita supports healthy pregnancy
{{vitamin}} in Rollo de sushi dinamita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de sushi dinamita helps prevent anemia
{{vitamin}} in Rollo de sushi dinamita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de sushi dinamita reduces nausea during pregnancy
{{vitamin}} in Rollo de sushi dinamita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rollo de sushi dinamita supports red blood cell production
Vitamin B12 in Rollo de sushi dinamita plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de sushi dinamita boosts energy levels
Vitamin B12 in Rollo de sushi dinamita aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de sushi dinamita promotes brain health
Vitamin B12 in Rollo de sushi dinamita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de sushi dinamita aids in DNA synthesis
Vitamin B12 in Rollo de sushi dinamita is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de sushi dinamita improves mood and mental health
Vitamin B12 in Rollo de sushi dinamita helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de sushi dinamita maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de sushi dinamita contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de sushi dinamita prevents birth defects
Vitamin B12 in Rollo de sushi dinamita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de sushi dinamita reduces risk of macular degeneration
Vitamin B12 in Rollo de sushi dinamita lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de sushi dinamita supports cardiovascular health
Vitamin B12 in Rollo de sushi dinamita helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rollo de sushi dinamita boosts the immune system
Vitamin D in Rollo de sushi dinamita enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rollo de sushi dinamita improves muscle function
Vitamin D in Rollo de sushi dinamita is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rollo de sushi dinamita promotes cardiovascular health
Vitamin D in Rollo de sushi dinamita may help regulate blood pressure and support overall heart health.
Vitamin D in Rollo de sushi dinamita reduces the risk of certain diseases
Adequate levels of Vitamin D in Rollo de sushi dinamita are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rollo de sushi dinamita supports mental health
Vitamin D in Rollo de sushi dinamita deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rollo de sushi dinamita aids in weight management
Studies suggest Vitamin D in Rollo de sushi dinamita may help regulate body weight and reduce fat accumulation.
Vitamin D in Rollo de sushi dinamita improves insulin sensitivity
Vitamin D in Rollo de sushi dinamita plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rollo de sushi dinamita supports prenatal health
Vitamin D in Rollo de sushi dinamita is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rollo de sushi dinamita supports antioxidant protection.
Antioxidant Protection in Rollo de sushi dinamita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de sushi dinamita supports thyroid function.
Thyroid Function in Rollo de sushi dinamita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de sushi dinamita supports immune system health.
Immune System Support in Rollo de sushi dinamita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de sushi dinamita supports heart health.
Heart Health in Rollo de sushi dinamita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de sushi dinamita supports cancer prevention.
Cancer Prevention in Rollo de sushi dinamita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de sushi dinamita supports cognitive function.
Cognitive Function in Rollo de sushi dinamita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de sushi dinamita supports skin health.
Skin Health in Rollo de sushi dinamita helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de sushi dinamita supports reproductive health.
Reproductive Health in Rollo de sushi dinamita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de sushi dinamita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de sushi dinamita helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollo de sushi dinamita promotes heart health.
Promotes Heart Health in Rollo de sushi dinamita helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollo de sushi dinamita enhances nerve function.
Enhances Nerve Function in Rollo de sushi dinamita supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollo de sushi dinamita improves sleep quality.
Improves Sleep Quality in Rollo de sushi dinamita regulates sleep patterns by supporting melatonin production.
Magnesium in Rollo de sushi dinamita supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollo de sushi dinamita helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollo de sushi dinamita reduces migraine frequency.
Reduces Migraine Frequency in Rollo de sushi dinamita may help reduce the frequency and severity of migraines.
Magnesium in Rollo de sushi dinamita promotes digestive health.
Promotes Digestive Health in Rollo de sushi dinamita supports bowel function and helps prevent constipation.
Magnesium in Rollo de sushi dinamita helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollo de sushi dinamita calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollo de sushi dinamita boosts protein synthesis.
Boosts Protein Synthesis in Rollo de sushi dinamita plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rollo de sushi dinamita supports fluid balance.
Maintains Fluid Balance in Rollo de sushi dinamita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de sushi dinamita supports nerve function.
Supports Nerve Function in Rollo de sushi dinamita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de sushi dinamita helps regulate blood pressure.
Regulates Blood Pressure in Rollo de sushi dinamita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de sushi dinamita aids nutrient absorption.
Improves Nutrient Absorption in Rollo de sushi dinamita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de sushi dinamita helps balance pH levels.
Balances pH Levels in Rollo de sushi dinamita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Rollo de sushi dinamita boosts immune system
Boosts Immune System in Rollo de sushi dinamita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de sushi dinamita promotes wound healing
Promotes Wound Healing in Rollo de sushi dinamita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de sushi dinamita supports growth and development
Supports Growth and Development in Rollo de sushi dinamita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de sushi dinamita improves skin health
Improves Skin Health in Rollo de sushi dinamita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo de sushi dinamita enhances brain function
Enhances Brain Function in Rollo de sushi dinamita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de sushi dinamita regulates hormonal balance
Regulates Hormonal Balance in Rollo de sushi dinamita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de sushi dinamita supports healthy vision
Supports Healthy Vision in Rollo de sushi dinamita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de sushi dinamita improves digestive health
Improves Digestive Health in Rollo de sushi dinamita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de sushi dinamita maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de sushi dinamita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de sushi dinamita reduces inflammation
Reduces Inflammation in Rollo de sushi dinamita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 roll Rollo de sushi dinamita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.