Rollo hero
Common Food
Total Energy
287.3
kcal
% from carbs
% from protein
% from fats
In 106 g
% daily value
Total Fat
3.7g
5.7%
Polyunsaturated
1.5g
Monounsaturated
0.9g
Sodium, Na
583mg
25.3%
Potassium, K
116.6mg
2.5%
Total Carbohydrates
53.1g
19.3%
Fiber
3.4g
12.1%
Sugars
3.4g
6.7%
Protein
9.3g
18.7%
Water
37.8g
Ash
2g
Energy
1202kJ
Calcium, Ca
82.7mg
Iron, Fe
3.1mg
Magnesium, Mg
28.6mg
Phosphorus, P
109.2mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Manganese, Mn
0.5mg
Selenium, Se
28.8UG
Vitamin A, IU
1.1IU
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
50.9UG
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
4.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
202.5UG
Choline, total
15.5mg
Vitamin K (phylloquinone)
1.3UG
Folic acid
170.7UG
Folate, food
31.8UG
Folate, DFE
322.2UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.2g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
3.2g
Glycine
0.3g
Proline
1.1g
Serine
0.5g
MUFA 18:1
0.8g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rollo hero
How Many Calories Are in Rollo hero?
How Many Calories Are in Rollo hero?
How Much Fat Is in Rollo hero?
How Much Fat Is in Rollo hero?
How Much Protein is in Rollo hero?
How Much Protein is in Rollo hero?
How Much Sugar is in Rollo hero?
How Much Sugar is in Rollo hero?
How Much carbohydrates (carbs) is in Rollo hero?
How Much carbohydrates (carbs) is in Rollo hero?
How Much Fiber is in Rollo hero?
How Much Fiber is in Rollo hero?
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The amount of exercise required to burn off 1 8" sandwich roll Rollo hero
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.