Sabaya
Common Food
9.88
% from protein71.71
% from carbs71.71
% from fatNutrition Facts
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Sabaya Nutrients FAQs
Nutrients
- Vitamin A:Sabaya has 104.1206 IU of Vitamin A.
- Vitamin B-12:Sabaya has 0.0076 UG of Vitamin B-12.
- Vitamin B-6:Sabaya has 0.0297 mg of Vitamin B-6.
- Vitamin C:Sabaya has 0.0023 mg of Vitamin C.
- Sabaya has 8.4381mg of Calcium.
- Sabaya has 126.0964mg of Sodium, Na.
- Sabaya has 52.795mg of Potassium, K.
- Sabaya has 1.952mg of Iron.
What is the calorie content of Sabaya?
A typical serving 1 trozo (77.99 grams) of Sabaya contains approximately 190 calories.
You can check the exact calorie content by logging Sabaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sabaya have?
The amount of fat in Sabaya depends on the ingredients and preparation method. On average, one serving 1 trozo (77.99 grams) of Sabaya contains approximately 3.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sabaya have?
The protein content in Sabaya depends on the ingredients exists in it. On average, 1 trozo (77.99 grams) of Sabaya contains approximately 4.64 grams of protein.
Know your exact protein requirement and how much protein you get from Sabaya, Download Nutribit app for healthier you!
How much sugar does a Sabaya have?
On average, 1 trozo (77.99 grams) contains about 1.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sabaya.
How Much carbohydrates (carbs) is in Sabaya?
The amount of carbohydrates (carbs) in Sabaya depends on its serving size and preparation. On average, 1 trozo (77.99 grams) contains about 33.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sabaya.
How Much Fiber is in Sabaya?
Sabaya contains approximately 1.33 grams of fiber in 1 trozo (77.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sabaya for healthier you!
What vitamins and minerals are in a Sabaya?
Vitamins in Sabaya:
Sabaya contains following minerals:
General
Does Sabaya contain caffeine?
Sabaya does not contain any caffeine.
Does Sabaya contain alcohol?
Sabaya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sabaya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sabaya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sabaya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sabaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sabaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sabaya for free?
Yes! Since Sabaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sabaya with water tracking feature?
Nutribit automatically calculates the water content of Sabaya and adds it to your daily hydration log. Simply log Sabaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sabaya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sabaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sabaya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sabaya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sabaya
Folate in Sabaya supports DNA synthesis.
Vitamin B9 in Sabaya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sabaya promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sabaya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sabaya helps prevent anemia.
Folate in Sabaya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sabaya supports heart health.
Vitamin B9 in Sabaya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sabaya improves brain function.
Folate in Sabaya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sabaya boosts immune function.
Adequate Boosts Immune Function in Sabaya supports immune function by helping in the production of white blood cells.
Folate in Sabaya promotes healthy skin and hair.
Vitamin B9 in Sabaya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sabaya regulates mood and mental health.
Folate in Sabaya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sabaya supports digestive health.
Folate in Sabaya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sabaya supports antioxidant protection.
Antioxidant Protection in Sabaya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sabaya supports thyroid function.
Thyroid Function in Sabaya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sabaya supports immune system health.
Immune System Support in Sabaya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sabaya supports heart health.
Heart Health in Sabaya helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sabaya supports cancer prevention.
Cancer Prevention in Sabaya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sabaya supports cognitive function.
Cognitive Function in Sabaya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sabaya supports skin health.
Skin Health in Sabaya helps protect the skin from UV damage and supports wound healing.
Selenium in Sabaya supports reproductive health.
Reproductive Health in Sabaya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sabaya provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sabaya helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 190 calories?
The amount of exercise required to burn off 1 trozo Sabaya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.