Sabaya brot

Common Food

Total Energy

190

kcal

71.93

% from carbs

9.82

% from protein

18.25

% from fats

In 78 g

% daily value


Total Fat

3.8g

5.9%


Saturated

2.2g

11.1%


Trans Fats

0.1g


Polyunsaturated

0.3g


Monounsaturated

0.9g


Cholesterol

9mg

3%


Sodium, Na

126.1mg

5.5%


Potassium, K

52.8mg

1.1%


Total Carbohydrates

33.7g

12.2%


Fiber

1.3g

4.7%


Sugars

1.7g

3.4%


Protein

4.6g

9.3%


Water

35.2g





Ash

0.6g


Sucrose

1.6g







Energy

795.1kJ



Calcium, Ca

8.4mg


Iron, Fe

2mg


Magnesium, Mg

10mg


Phosphorus, P

50.8mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Fluoride, F

21.2UG


Manganese, Mn

0.3mg


Selenium, Se

14.2UG


Vitamin A, IU

104.1IU


Retinol

28UG


Vitamin A, RAE

28.5UG


Carotene, beta

6.6UG



Vitamin E (alpha-tocopherol)

0.1mg








Lutein + zeaxanthin

7.5UG



Tocopherol, gamma

0.2mg








Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

2.8mg


Pantothenic acid

0.3mg



Folate, total

93.9UG



Choline, total

5.4mg




Vitamin K (phylloquinone)

0.4UG


Folic acid

64.2UG


Folate, food

29.8UG


Folate, DFE

138.9UG


Betaine

29.3mg


Tryptophan

0.1g


Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.2g


Glutamic acid

1.5g


Glycine

0.2g


Proline

0.5g


Serine

0.2g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

1g


SFA 18:0

0.4g



MUFA 18:1

0.9g


PUFA 18:2

0.3g





MUFA 16:1

0.1g










Beta-sitosterol

0.2mg



TFA 18:1 t

0.1g




MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

0.1g


Fatty acids, total trans-monoenoic

0.1g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sabaya brot

A typical serving 77.99 gramm of Sabaya brot (77.99 grams) contains approximately 190.0421 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sabaya brot depends on the ingredients and preparation method. On average, one serving 77.99 gramm (77.99 grams) of Sabaya brot contains approximately 3.8448 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sabaya brot depends on the ingredients exists in it. On average, 77.99 gramm of Sabaya brot (about 77.99 grams) contains approximately 4.6427 grams of protein.

On average, 77.99 gramm (about 77.99 grams) contains about 1.6805 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 77.99 gramm (about 77.99 grams) contains about 33.6745 grams of carbohydrates.

Sabaya brot contains approximately 1.3267 grams of fiber in 77.99 gramm (about 77.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 77.99 gramm Sabaya brot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.