Sabaya brot
Common Food
9.88
% from protein71.71
% from carbs71.71
% from fatNutrition Facts
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Sabaya brot Nutrients FAQs
Nutrients
- Vitamin A:Sabaya brot has 104.1206 IU of Vitamin A.
- Vitamin B-12:Sabaya brot has 0.0076 UG of Vitamin B-12.
- Vitamin B-6:Sabaya brot has 0.0297 mg of Vitamin B-6.
- Vitamin C:Sabaya brot has 0.0023 mg of Vitamin C.
- Sabaya brot has 8.4381mg of Calcium.
- Sabaya brot has 126.0964mg of Sodium, Na.
- Sabaya brot has 52.795mg of Potassium, K.
- Sabaya brot has 1.952mg of Iron.
What is the calorie content of Sabaya brot?
A typical serving 77.99 gramm (77.99 grams) of Sabaya brot contains approximately 190 calories.
You can check the exact calorie content by logging Sabaya brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sabaya brot have?
The amount of fat in Sabaya brot depends on the ingredients and preparation method. On average, one serving 77.99 gramm (77.99 grams) of Sabaya brot contains approximately 3.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sabaya brot have?
The protein content in Sabaya brot depends on the ingredients exists in it. On average, 77.99 gramm (77.99 grams) of Sabaya brot contains approximately 4.64 grams of protein.
Know your exact protein requirement and how much protein you get from Sabaya brot, Download Nutribit app for healthier you!
How much sugar does a Sabaya brot have?
On average, 77.99 gramm (77.99 grams) contains about 1.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sabaya brot.
How Much carbohydrates (carbs) is in Sabaya brot?
The amount of carbohydrates (carbs) in Sabaya brot depends on its serving size and preparation. On average, 77.99 gramm (77.99 grams) contains about 33.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sabaya brot.
How Much Fiber is in Sabaya brot?
Sabaya brot contains approximately 1.33 grams of fiber in 77.99 gramm (77.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sabaya brot for healthier you!
What vitamins and minerals are in a Sabaya brot?
Vitamins in Sabaya brot:
Sabaya brot contains following minerals:
General
Does Sabaya brot contain caffeine?
Sabaya brot does not contain any caffeine.
Does Sabaya brot contain alcohol?
Sabaya brot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sabaya brot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sabaya brot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sabaya brot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sabaya brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sabaya brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sabaya brot for free?
Yes! Since Sabaya brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sabaya brot with water tracking feature?
Nutribit automatically calculates the water content of Sabaya brot and adds it to your daily hydration log. Simply log Sabaya brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sabaya brot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sabaya brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sabaya brot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sabaya brot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sabaya brot
Folate in Sabaya brot supports DNA synthesis.
Vitamin B9 in Sabaya brot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sabaya brot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sabaya brot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sabaya brot helps prevent anemia.
Folate in Sabaya brot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sabaya brot supports heart health.
Vitamin B9 in Sabaya brot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sabaya brot improves brain function.
Folate in Sabaya brot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sabaya brot boosts immune function.
Adequate Boosts Immune Function in Sabaya brot supports immune function by helping in the production of white blood cells.
Folate in Sabaya brot promotes healthy skin and hair.
Vitamin B9 in Sabaya brot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sabaya brot regulates mood and mental health.
Folate in Sabaya brot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sabaya brot supports digestive health.
Folate in Sabaya brot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sabaya brot supports antioxidant protection.
Antioxidant Protection in Sabaya brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sabaya brot supports thyroid function.
Thyroid Function in Sabaya brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sabaya brot supports immune system health.
Immune System Support in Sabaya brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sabaya brot supports heart health.
Heart Health in Sabaya brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sabaya brot supports cancer prevention.
Cancer Prevention in Sabaya brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sabaya brot supports cognitive function.
Cognitive Function in Sabaya brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sabaya brot supports skin health.
Skin Health in Sabaya brot helps protect the skin from UV damage and supports wound healing.
Selenium in Sabaya brot supports reproductive health.
Reproductive Health in Sabaya brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sabaya brot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sabaya brot helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 190 calories?
The amount of exercise required to burn off 77.99 gramm Sabaya brot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.