Pain sabaya

Common Food

Total Energy

190

kcal

71.93

% from carbs

9.82

% from protein

18.25

% from fats

In 78 g

% daily value

Total Fat

3.8g

5.9%

Saturated

2.2g

11.1%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

0.9g

Cholesterol

9mg

3%

Sodium, Na

126.1mg

5.5%

Potassium, K

52.8mg

1.1%

Total Carbohydrates

33.7g

12.2%

Fiber

1.3g

4.7%

Sugars

1.7g

3.4%

Protein

4.6g

9.3%

Water

35.2g

Ash

0.6g

Sucrose

1.6g

Energy

795.1kJ

Calcium, Ca

8.4mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Phosphorus, P

50.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

21.2UG

Manganese, Mn

0.3mg

Selenium, Se

14.2UG

Vitamin A, IU

104.1IU

Retinol

28UG

Vitamin A, RAE

28.5UG

Carotene, beta

6.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

7.5UG

Tocopherol, gamma

0.2mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.3mg

Folate, total

93.9UG

Choline, total

5.4mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

64.2UG

Folate, food

29.8UG

Folate, DFE

138.9UG

Betaine

29.3mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain sabaya

A typical serving 77.99 gramme of Pain sabaya (77.99 grams) contains approximately 190.0421 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain sabaya depends on the ingredients and preparation method. On average, one serving 77.99 gramme (77.99 grams) of Pain sabaya contains approximately 3.8448 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain sabaya depends on the ingredients exists in it. On average, 77.99 gramme of Pain sabaya (about 77.99 grams) contains approximately 4.6427 grams of protein.

On average, 77.99 gramme (about 77.99 grams) contains about 1.6805 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 77.99 gramme (about 77.99 grams) contains about 33.6745 grams of carbohydrates.

Pain sabaya contains approximately 1.3267 grams of fiber in 77.99 gramme (about 77.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 77.99 gramme Pain sabaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.