Salmones ahumados
Common Food
65.3
% from protein0
% from carbs0
% from fatNutrition Facts
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Salmones ahumados Nutrients FAQs
Nutrients
- Vitamin A:Salmones ahumados has 74.8 IU of Vitamin A.
- Vitamin B-12:Salmones ahumados has 2.771 UG of Vitamin B-12.
- Vitamin B-6:Salmones ahumados has 0.2363 mg of Vitamin B-6.
- Salmones ahumados has 9.35mg of Calcium.
- Salmones ahumados has 1700mg of Sodium, Na.
- Salmones ahumados has 148.75mg of Potassium, K.
- Salmones ahumados has 0.7225mg of Iron.
What is the calorie content of Salmones ahumados?
A typical serving 3 oz (85 grams) of Salmones ahumados contains approximately 99 calories.
You can check the exact calorie content by logging Salmones ahumados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmones ahumados have?
The amount of fat in Salmones ahumados depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Salmones ahumados contains approximately 3.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmones ahumados have?
The protein content in Salmones ahumados depends on the ingredients exists in it. On average, 3 oz (85 grams) of Salmones ahumados contains approximately 15.54 grams of protein.
Know your exact protein requirement and how much protein you get from Salmones ahumados, Download Nutribit app for healthier you!
How much sugar does a Salmones ahumados have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmones ahumados.
How Much carbohydrates (carbs) is in Salmones ahumados?
The amount of carbohydrates (carbs) in Salmones ahumados depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmones ahumados.
How Much Fiber is in Salmones ahumados?
Salmones ahumados contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmones ahumados for healthier you!
What vitamins and minerals are in a Salmones ahumados?
Vitamins in Salmones ahumados:
Salmones ahumados contains following minerals:
General
Does Salmones ahumados contain caffeine?
Salmones ahumados does not contain any caffeine.
Does Salmones ahumados contain alcohol?
Salmones ahumados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmones ahumados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmones ahumados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmones ahumados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmones ahumados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmones ahumados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmones ahumados for free?
Yes absolutely, Since Salmones ahumados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmones ahumados with water tracking feature?
Salmones ahumados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmones ahumados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmones ahumados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmones ahumados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmones ahumados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmones ahumados
Protein and Vitamin B-12 in Salmones ahumados supports bone health.
Protein in Salmones ahumados plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmones ahumados is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salmones ahumados supports building and repairing tissues.
Builds and repairs tissues in Salmones ahumados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmones ahumados supports immune function.
Supports immune function in Salmones ahumados is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmones ahumados helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmones ahumados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmones ahumados provides energy.
Provides energy in Salmones ahumados can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmones ahumados supports muscle growth and strength.
Supports muscle growth and strength in Salmones ahumados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmones ahumados helps in weight management.
Helps in weight management in Salmones ahumados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmones ahumados aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmones ahumados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmones ahumados improves skin, hair, and nails.
Improves skin, hair, and nails in Salmones ahumados is essential for the health and growth of hair, skin, and nails.
Protein in Salmones ahumados regulates blood sugar levels.
Regulates blood sugar levels in Salmones ahumados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Salmones ahumados supports red blood cell production
Vitamin B12 in Salmones ahumados plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmones ahumados boosts energy levels
Vitamin B12 in Salmones ahumados aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmones ahumados promotes brain health
Vitamin B12 in Salmones ahumados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmones ahumados aids in DNA synthesis
Vitamin B12 in Salmones ahumados is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmones ahumados improves mood and mental health
Vitamin B12 in Salmones ahumados helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmones ahumados maintains healthy skin, hair, and nails
Vitamin B12 in Salmones ahumados contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmones ahumados prevents birth defects
Vitamin B12 in Salmones ahumados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmones ahumados reduces risk of macular degeneration
Vitamin B12 in Salmones ahumados lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmones ahumados supports cardiovascular health
Vitamin B12 in Salmones ahumados helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salmones ahumados supports antioxidant protection.
Antioxidant Protection in Salmones ahumados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmones ahumados supports thyroid function.
Thyroid Function in Salmones ahumados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmones ahumados supports immune system health.
Immune System Support in Salmones ahumados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmones ahumados supports heart health.
Heart Health in Salmones ahumados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmones ahumados supports cancer prevention.
Cancer Prevention in Salmones ahumados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmones ahumados supports cognitive function.
Cognitive Function in Salmones ahumados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmones ahumados supports skin health.
Skin Health in Salmones ahumados helps protect the skin from UV damage and supports wound healing.
Selenium in Salmones ahumados supports reproductive health.
Reproductive Health in Salmones ahumados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmones ahumados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmones ahumados helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salmones ahumados supports fluid balance.
Maintains Fluid Balance in Salmones ahumados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmones ahumados supports nerve function.
Supports Nerve Function in Salmones ahumados helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmones ahumados helps regulate blood pressure.
Regulates Blood Pressure in Salmones ahumados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmones ahumados supports muscle function.
Aids Muscle Function in Salmones ahumados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmones ahumados aids nutrient absorption.
Improves Nutrient Absorption in Salmones ahumados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmones ahumados helps balance pH levels.
Balances pH Levels in Salmones ahumados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmones ahumados supports bone health.
Supports Bone Health in Salmones ahumados helps retain calcium and prevent the loss of bone density over time.
How to burn 99 calories?
The amount of exercise required to burn off 3 oz Salmones ahumados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.