Salmones rojos

Common Food

67.9

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
44.2
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.3 g
1.4%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.5 g

Cholesterol 17.3 mg
5.8%

Sodium, Na 26.1 mg
1.1%

Potassium, K 123.5 mg
2.6%

Protein 7.5 g
15%

Water 19.1 g

Vitamin A 54.7 IU

Retinol 16.4 UG

Vitamin A, RAE 16.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 189.8 IU

Vitamin D3 (cholecalciferol) 4.7 UG

Vitamin D (D2 + D3) 4.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 1.3 UG

Choline, total 31.9 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 3.1 mg

Iron 0.1 mg

Magnesium 10.2 mg

Phosphorus, P 86.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 10.1 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 185 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Salmones rojos Nutrients FAQs

Nutrients

What is the calorie content of Salmones rojos?

A typical serving 3 oz (85 grams) of Salmones rojos contains approximately 133 calories.

You can check the exact calorie content by logging Salmones rojos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmones rojos have?

The amount of fat in Salmones rojos depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Salmones rojos contains approximately 4.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmones rojos have?

The protein content in Salmones rojos depends on the ingredients exists in it. On average, 3 oz (85 grams) of Salmones rojos contains approximately 22.51 grams of protein.

Know your exact protein requirement and how much protein you get from Salmones rojos, Download Nutribit app for healthier you!

How much sugar does a Salmones rojos have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmones rojos.

How Much carbohydrates (carbs) is in Salmones rojos?

The amount of carbohydrates (carbs) in Salmones rojos depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmones rojos.

How Much Fiber is in Salmones rojos?

Salmones rojos contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmones rojos for healthier you!

What vitamins and minerals are in a Salmones rojos?

Vitamins in Salmones rojos:

  • Vitamin A:Salmones rojos has 164.05 IU of Vitamin A.
  • Vitamin B-12:Salmones rojos has 3.7995 UG of Vitamin B-12.
  • Vitamin B-6:Salmones rojos has 0.703 mg of Vitamin B-6.
  • Vitamin D:Salmones rojos has 569.5 IU of Vitamin D.
  • Vitamin K:Salmones rojos has 0.34 UG of Vitamin K.

Salmones rojos contains following minerals:

  • Salmones rojos has 9.35mg of Calcium.
  • Salmones rojos has 78.2mg of Sodium, Na.
  • Salmones rojos has 370.6mg of Potassium, K.
  • Salmones rojos has 0.442mg of Iron.

General

Does Salmones rojos contain caffeine?

Salmones rojos does not contain any caffeine.

Does Salmones rojos contain alcohol?

Salmones rojos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmones rojos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmones rojos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmones rojos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmones rojos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmones rojos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmones rojos for free?

Yes absolutely, Since Salmones rojos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmones rojos with water tracking feature?

Salmones rojos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmones rojos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmones rojos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmones rojos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmones rojos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmones rojos

Protein, Vitamin B-12 and Vitamin D in Salmones rojos supports bone health.

  • Protein in Salmones rojos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmones rojos is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmones rojos helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmones rojos supports building and repairing tissues.

Builds and repairs tissues in Salmones rojos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmones rojos supports immune function.

Supports immune function in Salmones rojos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmones rojos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmones rojos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmones rojos provides energy.

Provides energy in Salmones rojos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmones rojos supports muscle growth and strength.

Supports muscle growth and strength in Salmones rojos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmones rojos helps in weight management.

Helps in weight management in Salmones rojos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmones rojos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmones rojos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmones rojos improves skin, hair, and nails.

Improves skin, hair, and nails in Salmones rojos is essential for the health and growth of hair, skin, and nails.

Protein in Salmones rojos regulates blood sugar levels.

Regulates blood sugar levels in Salmones rojos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmones rojos supports brain health

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Vitamin B-6 in Salmones rojos boosts immune function

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Vitamin B-6 in Salmones rojos promotes red blood cell production

{{vitamin}} in Salmones rojos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salmones rojos reduces symptoms of PMS

{{vitamin}} in Salmones rojos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salmones rojos supports heart health

{{vitamin}} in Salmones rojos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salmones rojos aids in protein metabolism

{{vitamin}} in Salmones rojos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salmones rojos improves mood and reduces depression

{{vitamin}} in Salmones rojos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salmones rojos supports healthy pregnancy

{{vitamin}} in Salmones rojos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salmones rojos helps prevent anemia

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Vitamin B-6 in Salmones rojos reduces nausea during pregnancy

{{vitamin}} in Salmones rojos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salmones rojos supports red blood cell production

Vitamin B12 in Salmones rojos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmones rojos boosts energy levels

Vitamin B12 in Salmones rojos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmones rojos promotes brain health

Vitamin B12 in Salmones rojos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmones rojos aids in DNA synthesis

Vitamin B12 in Salmones rojos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmones rojos improves mood and mental health

Vitamin B12 in Salmones rojos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmones rojos maintains healthy skin, hair, and nails

Vitamin B12 in Salmones rojos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmones rojos prevents birth defects

Vitamin B12 in Salmones rojos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmones rojos reduces risk of macular degeneration

Vitamin B12 in Salmones rojos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmones rojos supports cardiovascular health

Vitamin B12 in Salmones rojos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmones rojos boosts the immune system

Vitamin D in Salmones rojos enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmones rojos improves muscle function

Vitamin D in Salmones rojos is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmones rojos promotes cardiovascular health

Vitamin D in Salmones rojos may help regulate blood pressure and support overall heart health.

Vitamin D in Salmones rojos reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmones rojos are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmones rojos supports mental health

Vitamin D in Salmones rojos deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmones rojos aids in weight management

Studies suggest Vitamin D in Salmones rojos may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmones rojos improves insulin sensitivity

Vitamin D in Salmones rojos plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmones rojos supports prenatal health

Vitamin D in Salmones rojos is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmones rojos supports antioxidant protection.

Antioxidant Protection in Salmones rojos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmones rojos supports thyroid function.

Thyroid Function in Salmones rojos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmones rojos supports immune system health.

Immune System Support in Salmones rojos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmones rojos supports heart health.

Heart Health in Salmones rojos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmones rojos supports cancer prevention.

Cancer Prevention in Salmones rojos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmones rojos supports cognitive function.

Cognitive Function in Salmones rojos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmones rojos supports skin health.

Skin Health in Salmones rojos helps protect the skin from UV damage and supports wound healing.

Selenium in Salmones rojos supports reproductive health.

Reproductive Health in Salmones rojos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmones rojos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmones rojos helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 133 calories?

The amount of exercise required to burn off 3 oz Salmones rojos

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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