Jamones ahumados
Common Food
58.74
% from protein23.83
% from carbs23.83
% from fatNutrition Facts
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Jamones ahumados Nutrients FAQs
Nutrients
- Vitamin B-12:Jamones ahumados has 0.209 UG of Vitamin B-12.
- Vitamin B-6:Jamones ahumados has 0.1271 mg of Vitamin B-6.
- Vitamin C:Jamones ahumados has 0.33 mg of Vitamin C.
- Jamones ahumados has 3.3mg of Calcium.
- Jamones ahumados has 495mg of Sodium, Na.
- Jamones ahumados has 90.75mg of Potassium, K.
- Jamones ahumados has 0.2145mg of Iron.
What is the calorie content of Jamones ahumados?
A typical serving 1.94 oz (1 serving) (55 grams) of Jamones ahumados contains approximately 67 calories.
You can check the exact calorie content by logging Jamones ahumados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamones ahumados have?
The amount of fat in Jamones ahumados depends on the ingredients and preparation method. On average, one serving 1.94 oz (1 serving) (55 grams) of Jamones ahumados contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamones ahumados have?
The protein content in Jamones ahumados depends on the ingredients exists in it. On average, 1.94 oz (1 serving) (55 grams) of Jamones ahumados contains approximately 9.86 grams of protein.
Know your exact protein requirement and how much protein you get from Jamones ahumados, Download Nutribit app for healthier you!
How much sugar does a Jamones ahumados have?
On average, 1.94 oz (1 serving) (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamones ahumados.
How Much carbohydrates (carbs) is in Jamones ahumados?
The amount of carbohydrates (carbs) in Jamones ahumados depends on its serving size and preparation. On average, 1.94 oz (1 serving) (55 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamones ahumados.
How Much Fiber is in Jamones ahumados?
Jamones ahumados contains approximately 0 grams of fiber in 1.94 oz (1 serving) (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamones ahumados for healthier you!
What vitamins and minerals are in a Jamones ahumados?
Vitamins in Jamones ahumados:
Jamones ahumados contains following minerals:
General
Does Jamones ahumados contain caffeine?
Jamones ahumados does not contain any caffeine.
Does Jamones ahumados contain alcohol?
Jamones ahumados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamones ahumados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamones ahumados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamones ahumados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamones ahumados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamones ahumados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamones ahumados for free?
Yes absolutely, Since Jamones ahumados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamones ahumados with water tracking feature?
Jamones ahumados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jamones ahumados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamones ahumados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamones ahumados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamones ahumados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamones ahumados
Protein in Jamones ahumados supports building and repairing tissues.
Builds and repairs tissues in Jamones ahumados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamones ahumados supports immune function.
Supports immune function in Jamones ahumados is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamones ahumados helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamones ahumados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamones ahumados provides energy.
Provides energy in Jamones ahumados can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamones ahumados supports muscle growth and strength.
Supports muscle growth and strength in Jamones ahumados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamones ahumados helps in weight management.
Helps in weight management in Jamones ahumados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamones ahumados aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamones ahumados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamones ahumados supports bone health.
Supports bone health in Jamones ahumados plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamones ahumados improves skin, hair, and nails.
Improves skin, hair, and nails in Jamones ahumados is essential for the health and growth of hair, skin, and nails.
Protein in Jamones ahumados regulates blood sugar levels.
Regulates blood sugar levels in Jamones ahumados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jamones ahumados supports fluid balance.
Maintains Fluid Balance in Jamones ahumados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamones ahumados supports nerve function.
Supports Nerve Function in Jamones ahumados helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamones ahumados helps regulate blood pressure.
Regulates Blood Pressure in Jamones ahumados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamones ahumados supports muscle function.
Aids Muscle Function in Jamones ahumados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamones ahumados aids nutrient absorption.
Improves Nutrient Absorption in Jamones ahumados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamones ahumados helps balance pH levels.
Balances pH Levels in Jamones ahumados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamones ahumados supports bone health.
Supports Bone Health in Jamones ahumados helps retain calcium and prevent the loss of bone density over time.
How to burn 67 calories?
The amount of exercise required to burn off 1.94 oz (1 serving) Jamones ahumados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.