Salsa de chile

Common Food

Total Energy

157.1 kcal

6.33

% from carbs

17.96

% from protein

75.71

% from fats

Quantity

Unit

In 61.2 g

% daily value

Total Fat

13.3g

20.5%

Saturated

7.5g

37.7%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

3.7g

Cholesterol

41.8mg

13.9%

Sodium, Na

246.1mg

10.7%

Potassium, K

92.7mg

Total Carbohydrates

2.5g

0.9%

Fiber

0.3g

1.1%

Sugars

1.2g

2.3%

Starch

0.1g

Protein

7.1g

14.2%

Water

37g

Caffeine

0.2mg

Ash

1.2g

Glucose

0.2g

Fructose

0.1g

Lactose

0.7g

Theobromine

3.6mg

Energy

657.3kJ

Calcium, Ca

151.5mg

Iron, Fe

0.4mg

Magnesium, Mg

10.8mg

Phosphorus, P

121.4mg

Zinc, Zn

1.2mg

Fluoride, F

14.3UG

Selenium, Se

8.2UG

Vitamin A, IU

544.1IU

Retinol

116UG

Vitamin A, RAE

122.6UG

Carotene, beta

85.3UG

Carotene, alpha

6.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

11.7UG

Lycopene

606UG

Lutein + zeaxanthin

4.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

8.4UG

Vitamin B-12

0.4UG

Choline, total

14.4mg

Vitamin K (Menaquinone-4)

3.2UG

Vitamin K (phylloquinone)

1.4UG

Folate, food

8.4UG

Folate, DFE

8.4UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.5g

SFA 18:0

1.4g

MUFA 18:1

2.9g

PUFA 18:2

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

0.9mg

Stigmasterol

0.1mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de chile

How Many Calories Are in Salsa de chile?

A typical serving 0.25 taza of Salsa de chile (61.2 grams) contains approximately 157.083 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salsa de chile?

The amount of fat in Salsa de chile depends on the ingredients and preparation method. On average, one serving 0.25 taza (61.2 grams) of Salsa de chile contains approximately 13.3148 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salsa de chile?

The protein content in Salsa de chile depends on the ingredients exists in it. On average, 0.25 taza of Salsa de chile (about 61.2 grams) contains approximately 7.113 grams of protein.

How Much Sugar is in Salsa de chile?

On average, 0.25 taza (about 61.2 grams) contains about 1.1557 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salsa de chile?

35 kcal

How to burn 157 calories?

The amount of exercise required to burn off 0.25 taza Salsa de chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.