Salsa de mango

Common Food

6.28

% from protein

88.84

% from carbs

88.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234 g(234g)
Amount per serving
Calories
120.2
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.2 g
0.9%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 6.5 mg
0.3%

Potassium, K 393.6 mg
8.4%

Total Carbohydrates 29.4 g
10.7%

Fiber 3.9 g
13.9%

Sugars 24.1 g
48.2%

Protein 2.1 g
4.2%

Water 200.9 g

Vitamin A 2316.7 IU

Retinol 0 UG

Vitamin A, RAE 115.7 UG

Carotene, beta 1324.9 UG

Carotene, alpha 21.7 UG

Vitamin E 1.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 109.5 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 109.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 89.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 85.9 UG

Folic acid 0 UG

Folate, food 85.9 UG

Folate, DFE 85.9 UG

Vitamin B-12 0 UG

Choline, total 16.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.5 UG

Calcium 31.6 mg

Iron 0.5 mg

Magnesium 24 mg

Phosphorus, P 43 mg

Zinc 0.3 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 1.2 UG

Ash 0.9 g

Sucrose 11.1 g

Glucose 4.5 g

Fructose 8.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 500.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Salsa de mango Nutrients FAQs

Nutrients

What is the calorie content of Salsa de mango?

A typical serving 0.25 taza (58.5 grams) of Salsa de mango contains approximately 30 calories.

You can check the exact calorie content by logging Salsa de mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de mango have?

The amount of fat in Salsa de mango depends on the ingredients and preparation method. On average, one serving 0.25 taza (58.5 grams) of Salsa de mango contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de mango have?

The protein content in Salsa de mango depends on the ingredients exists in it. On average, 0.25 taza (58.5 grams) of Salsa de mango contains approximately 0.52 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de mango, Download Nutribit app for healthier you!

How much sugar does a Salsa de mango have?

On average, 0.25 taza (58.5 grams) contains about 6.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de mango.

How Much carbohydrates (carbs) is in Salsa de mango?

The amount of carbohydrates (carbs) in Salsa de mango depends on its serving size and preparation. On average, 0.25 taza (58.5 grams) contains about 7.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de mango.

How Much Fiber is in Salsa de mango?

Salsa de mango contains approximately 0.98 grams of fiber in 0.25 taza (58.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de mango for healthier you!

What vitamins and minerals are in a Salsa de mango?

Vitamins in Salsa de mango:

  • Vitamin A:Salsa de mango has 579.1852 IU of Vitamin A.
  • Vitamin B-6:Salsa de mango has 0.0804 mg of Vitamin B-6.
  • Vitamin C:Salsa de mango has 22.4327 mg of Vitamin C.

Salsa de mango contains following minerals:

  • Salsa de mango has 7.8928mg of Calcium.
  • Salsa de mango has 1.6202mg of Sodium, Na.
  • Salsa de mango has 98.4004mg of Potassium, K.
  • Salsa de mango has 0.1146mg of Iron.

General

Does Salsa de mango contain caffeine?

Salsa de mango does not contain any caffeine.

Does Salsa de mango contain alcohol?

Salsa de mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de mango for free?

Yes! Since Salsa de mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de mango with water tracking feature?

Nutribit automatically calculates the water content of Salsa de mango and adds it to your daily hydration log. Simply log Salsa de mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de mango

How to burn 30 calories?

The amount of exercise required to burn off 0.25 taza Salsa de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP