Salsa de madeira con hongos

Common Food

Total Energy

41.7

kcal

26.87

% from carbs

5.97

% from protein

67.16

% from fats

In 37 g

% daily value


Total Fat

3g

4.5%


Saturated

1.8g

9.2%


Trans Fats

0.1g


Polyunsaturated

0.1g


Monounsaturated

0.8g


Cholesterol

7.6mg

2.5%


Sodium, Na

142.7mg

6.2%


Potassium, K

57.1mg

1.2%


Total Carbohydrates

2.7g

1%


Fiber

0.3g

1%


Sugars

0.5g

1%


Alcohol

0.5g


Protein

0.6g

1.1%


Water

29.9g





Ash

0.4g



Energy

174.2kJ


Calcium, Ca

6.6mg


Iron, Fe

0.3mg


Magnesium, Mg

3.7mg


Phosphorus, P

14.3mg


Zinc, Zn

0.1mg



Fluoride, F

2.3UG



Selenium, Se

1.5UG


Vitamin A, IU

133.6IU


Retinol

23.8UG


Vitamin A, RAE

26.5UG


Carotene, beta

32.6UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

0.6IU







Lutein + zeaxanthin

26.9UG









Vitamin C, total ascorbic acid

1.5mg




Niacin

0.5mg


Pantothenic acid

0.2mg



Folate, total

4.8UG



Choline, total

3.7mg


Vitamin K (phylloquinone)

8.1UG


Folic acid

1.5UG


Folate, food

3.3UG


Folate, DFE

5.8UG


Betaine

0.7mg
















Glutamic acid

0.1g





SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

0.8g


SFA 18:0

0.4g



MUFA 18:1

0.7g


PUFA 18:2

0.1g











Phytosterols

0.1mg




Beta-sitosterol

0.1mg



TFA 18:1 t

0.1g




MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

0.1g


Fatty acids, total trans-monoenoic

0.1g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de madeira con hongos

A typical serving 2 cda of Salsa de madeira con hongos (36.98 grams) contains approximately 41.6694 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de madeira con hongos depends on the ingredients and preparation method. On average, one serving 2 cda (36.98 grams) of Salsa de madeira con hongos contains approximately 2.9532 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de madeira con hongos depends on the ingredients exists in it. On average, 2 cda of Salsa de madeira con hongos (about 36.98 grams) contains approximately 0.5703 grams of protein.

On average, 2 cda (about 36.98 grams) contains about 0.5191 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 36.98 grams) contains about 2.679 grams of carbohydrates.

Salsa de madeira con hongos contains approximately 0.2833 grams of fiber in 2 cda (about 36.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 42 calories?

The amount of exercise required to burn off 2 cda Salsa de madeira con hongos

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.