Salsa pindjur

Common Food

3.55

% from protein

28.26

% from carbs

28.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139.3 g(139g)
Amount per serving
Calories
126.2
% Daily value*

Total Fat 10.1 g
15.5%

Saturated 0.7 g
3.4%

Trans Fats 0.1 g

Polyunsaturated 1.8 g

Monounsaturated 7.1 g

Sodium, Na 179.1 mg
7.8%

Potassium, K 257.8 mg
5.5%

Total Carbohydrates 9.4 g
3.4%

Fiber 1.5 g
5.5%

Sugars 6.9 g
13.8%

Protein 1.2 g
2.4%

Water 117.7 g

Vitamin A 2372.6 IU

Retinol 0 UG

Vitamin A, RAE 118.8 UG

Carotene, beta 1242 UG

Carotene, alpha 74.6 UG

Vitamin E 3.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 287.3 UG

Lycopene 1604.8 UG

Lutein + zeaxanthin 119.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 117.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 19.8 UG

Folic acid 0 UG

Folate, food 19.8 UG

Folate, DFE 19.8 UG

Vitamin B-12 0 UG

Choline, total 8.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.8 UG

Calcium 13.3 mg

Iron 0.5 mg

Magnesium 13.5 mg

Phosphorus, P 27.6 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.2 mg

Selenium 0.3 UG

Ash 1 g

Sucrose 2.5 g

Glucose 0.8 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 527.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0.1 g

MUFA 18:1 6.9 g

PUFA 18:2 1.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10 mg

Campesterol 19.8 mg

Beta-sitosterol 41.7 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.8 g

PUFA 18:2 n-6 c,c 1.4 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salsa pindjur Nutrients FAQs

Nutrients

What is the calorie content of Salsa pindjur?

A typical serving 1 taza (139.25 grams) of Salsa pindjur contains approximately 126 calories.

You can check the exact calorie content by logging Salsa pindjur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa pindjur have?

The amount of fat in Salsa pindjur depends on the ingredients and preparation method. On average, one serving 1 taza (139.25 grams) of Salsa pindjur contains approximately 10.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa pindjur have?

The protein content in Salsa pindjur depends on the ingredients exists in it. On average, 1 taza (139.25 grams) of Salsa pindjur contains approximately 1.18 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa pindjur, Download Nutribit app for healthier you!

How much sugar does a Salsa pindjur have?

On average, 1 taza (139.25 grams) contains about 6.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa pindjur.

How Much carbohydrates (carbs) is in Salsa pindjur?

The amount of carbohydrates (carbs) in Salsa pindjur depends on its serving size and preparation. On average, 1 taza (139.25 grams) contains about 9.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa pindjur.

How Much Fiber is in Salsa pindjur?

Salsa pindjur contains approximately 1.53 grams of fiber in 1 taza (139.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa pindjur for healthier you!

What vitamins and minerals are in a Salsa pindjur?

Vitamins in Salsa pindjur:

  • Vitamin A:Salsa pindjur has 2372.5657 IU of Vitamin A.
  • Vitamin B-6:Salsa pindjur has 0.2079 mg of Vitamin B-6.
  • Vitamin C:Salsa pindjur has 117.1138 mg of Vitamin C.

Salsa pindjur contains following minerals:

  • Salsa pindjur has 13.2896mg of Calcium.
  • Salsa pindjur has 179.0517mg of Sodium, Na.
  • Salsa pindjur has 257.8367mg of Potassium, K.
  • Salsa pindjur has 0.4851mg of Iron.

General

Does Salsa pindjur contain caffeine?

Salsa pindjur does not contain any caffeine.

Does Salsa pindjur contain alcohol?

Salsa pindjur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa pindjur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa pindjur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa pindjur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa pindjur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa pindjur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa pindjur for free?

Yes! Since Salsa pindjur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa pindjur with water tracking feature?

Nutribit automatically calculates the water content of Salsa pindjur and adds it to your daily hydration log. Simply log Salsa pindjur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa pindjur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa pindjur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa pindjur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa pindjur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa pindjur

Vitamin A in Salsa pindjur supports eye health.

Vitamin A in Salsa pindjur is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salsa pindjur boosts immune function.

Vitamin A in Salsa pindjur helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salsa pindjur promotes healthy skin.

Vitamin A in Salsa pindjur supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salsa pindjur enhances reproductive health.

Vitamin A in Salsa pindjur plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salsa pindjur supports bone health.

Vitamin A in Salsa pindjur contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salsa pindjur reduces the risk of certain cancers.

Vitamin A in Salsa pindjur helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salsa pindjur promotes healthy development during pregnancy.

Vitamin A in Salsa pindjur is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salsa pindjur maintains healthy mucous membranes.

Vitamin A in Salsa pindjur helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salsa pindjur improves wound healing.

Vitamin A in Salsa pindjur promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salsa pindjur may reduce the risk of macular degeneration.

Vitamin A in Salsa pindjur, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 126 calories?

The amount of exercise required to burn off 1 taza Salsa pindjur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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