Pindjur macedonio

Common Food

3.55

% from protein

28.26

% from carbs

28.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139.3 g(139g)
Amount per serving
Calories
126.2
% Daily value*

Total Fat 10.1 g
15.5%

Saturated 0.7 g
3.4%

Trans Fats 0.1 g

Polyunsaturated 1.8 g

Monounsaturated 7.1 g

Sodium, Na 179.1 mg
7.8%

Potassium, K 257.8 mg
5.5%

Total Carbohydrates 9.4 g
3.4%

Fiber 1.5 g
5.5%

Sugars 6.9 g
13.8%

Protein 1.2 g
2.4%

Water 117.7 g

Vitamin A 2372.6 IU

Retinol 0 UG

Vitamin A, RAE 118.8 UG

Carotene, beta 1242 UG

Carotene, alpha 74.6 UG

Vitamin E 3.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 287.3 UG

Lycopene 1604.8 UG

Lutein + zeaxanthin 119.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 117.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 19.8 UG

Folic acid 0 UG

Folate, food 19.8 UG

Folate, DFE 19.8 UG

Vitamin B-12 0 UG

Choline, total 8.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.8 UG

Calcium 13.3 mg

Iron 0.5 mg

Magnesium 13.5 mg

Phosphorus, P 27.6 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.2 mg

Selenium 0.3 UG

Ash 1 g

Sucrose 2.5 g

Glucose 0.8 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 527.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0.1 g

MUFA 18:1 6.9 g

PUFA 18:2 1.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10 mg

Campesterol 19.8 mg

Beta-sitosterol 41.7 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.8 g

PUFA 18:2 n-6 c,c 1.4 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pindjur macedonio Nutrients FAQs

Nutrients

What is the calorie content of Pindjur macedonio?

A typical serving 1 taza (139.25 grams) of Pindjur macedonio contains approximately 126 calories.

You can check the exact calorie content by logging Pindjur macedonio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pindjur macedonio have?

The amount of fat in Pindjur macedonio depends on the ingredients and preparation method. On average, one serving 1 taza (139.25 grams) of Pindjur macedonio contains approximately 10.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pindjur macedonio have?

The protein content in Pindjur macedonio depends on the ingredients exists in it. On average, 1 taza (139.25 grams) of Pindjur macedonio contains approximately 1.18 grams of protein.

Know your exact protein requirement and how much protein you get from Pindjur macedonio, Download Nutribit app for healthier you!

How much sugar does a Pindjur macedonio have?

On average, 1 taza (139.25 grams) contains about 6.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pindjur macedonio.

How Much carbohydrates (carbs) is in Pindjur macedonio?

The amount of carbohydrates (carbs) in Pindjur macedonio depends on its serving size and preparation. On average, 1 taza (139.25 grams) contains about 9.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pindjur macedonio.

How Much Fiber is in Pindjur macedonio?

Pindjur macedonio contains approximately 1.53 grams of fiber in 1 taza (139.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pindjur macedonio for healthier you!

What vitamins and minerals are in a Pindjur macedonio?

Vitamins in Pindjur macedonio:

  • Vitamin A:Pindjur macedonio has 2372.5657 IU of Vitamin A.
  • Vitamin B-6:Pindjur macedonio has 0.2079 mg of Vitamin B-6.
  • Vitamin C:Pindjur macedonio has 117.1138 mg of Vitamin C.

Pindjur macedonio contains following minerals:

  • Pindjur macedonio has 13.2896mg of Calcium.
  • Pindjur macedonio has 179.0517mg of Sodium, Na.
  • Pindjur macedonio has 257.8367mg of Potassium, K.
  • Pindjur macedonio has 0.4851mg of Iron.

General

Does Pindjur macedonio contain caffeine?

Pindjur macedonio does not contain any caffeine.

Does Pindjur macedonio contain alcohol?

Pindjur macedonio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pindjur macedonio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pindjur macedonio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pindjur macedonio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pindjur macedonio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pindjur macedonio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pindjur macedonio for free?

Yes! Since Pindjur macedonio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pindjur macedonio with water tracking feature?

Nutribit automatically calculates the water content of Pindjur macedonio and adds it to your daily hydration log. Simply log Pindjur macedonio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pindjur macedonio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pindjur macedonio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pindjur macedonio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pindjur macedonio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pindjur macedonio

Vitamin A in Pindjur macedonio supports eye health.

Vitamin A in Pindjur macedonio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pindjur macedonio boosts immune function.

Vitamin A in Pindjur macedonio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pindjur macedonio promotes healthy skin.

Vitamin A in Pindjur macedonio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pindjur macedonio enhances reproductive health.

Vitamin A in Pindjur macedonio plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pindjur macedonio supports bone health.

Vitamin A in Pindjur macedonio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pindjur macedonio reduces the risk of certain cancers.

Vitamin A in Pindjur macedonio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pindjur macedonio promotes healthy development during pregnancy.

Vitamin A in Pindjur macedonio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pindjur macedonio maintains healthy mucous membranes.

Vitamin A in Pindjur macedonio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pindjur macedonio improves wound healing.

Vitamin A in Pindjur macedonio promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pindjur macedonio may reduce the risk of macular degeneration.

Vitamin A in Pindjur macedonio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 126 calories?

The amount of exercise required to burn off 1 taza Pindjur macedonio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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