Salsa sunday
Common Food
Total Energy
234.4
kcal
% from carbs
% from protein
% from fats
In 159.8 g
% daily value
Total Fat
16.2g
24.9%
Saturated
5.2g
25.8%
Trans Fats
0.1g
Polyunsaturated
1.9g
Monounsaturated
8.1g
Cholesterol
40.9mg
13.6%
Sodium, Na
419.3mg
18.2%
Potassium, K
574mg
12.2%
Total Carbohydrates
9.7g
3.5%
Fiber
2.7g
9.5%
Sugars
5.8g
11.7%
Starch
0.2g
Alcohol
1g
Protein
12.1g
24.2%
Water
118.6g
Ash
2.4g
Sucrose
0.2g
Glucose
2.5g
Fructose
2.5g
Lactose
0.1g
Maltose
0.1g
Energy
982.8kJ
Calcium, Ca
50.5mg
Iron, Fe
2.1mg
Magnesium, Mg
30.6mg
Phosphorus, P
131.6mg
Zinc, Zn
1.8mg
Copper, Cu
0.2mg
Fluoride, F
14.1UG
Manganese, Mn
0.2mg
Selenium, Se
14.9UG
Vitamin A, IU
1121.9IU
Retinol
3.8UG
Vitamin A, RAE
59.1UG
Carotene, beta
618.6UG
Carotene, alpha
99.2UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
27.4IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
0.3UG
Lycopene
9315.3UG
Lutein + zeaxanthin
104.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
14.3mg
Thiamin
0.6mg
Riboflavin
0.2mg
Niacin
3.9mg
Pantothenic acid
0.4mg
Vitamin B-6
0.4mg
Folate, total
13.5UG
Vitamin B-12
0.5UG
Choline, total
53.5mg
Vitamin K (Menaquinone-4)
1.7UG
Vitamin K (phylloquinone)
10.7UG
Folate, food
13.5UG
Folate, DFE
13.5UG
Betaine
2.1mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.7g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1.2g
Glutamic acid
2.3g
Glycine
0.6g
Proline
0.5g
Serine
0.4g
SFA 14:0
0.2g
SFA 16:0
3.1g
SFA 18:0
1.7g
MUFA 18:1
6.4g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
MUFA 16:1
0.5g
Phytosterols
4mg
TFA 18:1 t
0.1g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Salsa sunday
How Many Calories Are in Salsa sunday?
How Many Calories Are in Salsa sunday?
How Much Fat Is in Salsa sunday?
How Much Fat Is in Salsa sunday?
How Much Protein is in Salsa sunday?
How Much Protein is in Salsa sunday?
How Much Sugar is in Salsa sunday?
How Much Sugar is in Salsa sunday?
How Much carbohydrates (carbs) is in Salsa sunday?
How Much carbohydrates (carbs) is in Salsa sunday?
How Much Fiber is in Salsa sunday?
How Much Fiber is in Salsa sunday?
Other items you may find helpful
How to burn 234 calories?
The amount of exercise required to burn off 1 taza Salsa sunday
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.