Salsa sunday
Common Food
20.79
% from protein16.72
% from carbs16.72
% from fatNutrition Facts
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Salsa sunday Nutrients FAQs
Nutrients
- Vitamin A:Salsa sunday has 1121.9385 IU of Vitamin A.
- Vitamin B-12:Salsa sunday has 0.5209 UG of Vitamin B-12.
- Vitamin B-6:Salsa sunday has 0.3653 mg of Vitamin B-6.
- Vitamin C:Salsa sunday has 14.2576 mg of Vitamin C.
- Vitamin D:Salsa sunday has 27.4061 IU of Vitamin D.
- Vitamin K:Salsa sunday has 1.6771 UG of Vitamin K.
- Salsa sunday has 50.5371mg of Calcium.
- Salsa sunday has 419.3118mg of Sodium, Na.
- Salsa sunday has 574.0107mg of Potassium, K.
- Salsa sunday has 2.094mg of Iron.
What is the calorie content of Salsa sunday?
A typical serving 1 taza (159.84 grams) of Salsa sunday contains approximately 234 calories.
You can check the exact calorie content by logging Salsa sunday in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa sunday have?
The amount of fat in Salsa sunday depends on the ingredients and preparation method. On average, one serving 1 taza (159.84 grams) of Salsa sunday contains approximately 16.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa sunday have?
The protein content in Salsa sunday depends on the ingredients exists in it. On average, 1 taza (159.84 grams) of Salsa sunday contains approximately 12.12 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa sunday, Download Nutribit app for healthier you!
How much sugar does a Salsa sunday have?
On average, 1 taza (159.84 grams) contains about 5.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa sunday.
How Much carbohydrates (carbs) is in Salsa sunday?
The amount of carbohydrates (carbs) in Salsa sunday depends on its serving size and preparation. On average, 1 taza (159.84 grams) contains about 9.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa sunday.
How Much Fiber is in Salsa sunday?
Salsa sunday contains approximately 2.65 grams of fiber in 1 taza (159.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa sunday for healthier you!
What vitamins and minerals are in a Salsa sunday?
Vitamins in Salsa sunday:
Salsa sunday contains following minerals:
General
Does Salsa sunday contain caffeine?
Salsa sunday does not contain any caffeine.
Does Salsa sunday contain alcohol?
Salsa sunday contains approximately 1g of alcohol in 1 taza (159.84 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Salsa sunday?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa sunday and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa sunday quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa sunday in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa sunday and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa sunday for free?
Yes! Since Salsa sunday contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa sunday with water tracking feature?
Nutribit automatically calculates the water content of Salsa sunday and adds it to your daily hydration log. Simply log Salsa sunday in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa sunday as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa sunday and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa sunday nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa sunday data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa sunday
Protein, Vitamin A and Vitamin B-12 in Salsa sunday supports bone health.
Protein in Salsa sunday plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salsa sunday contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salsa sunday is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salsa sunday supports building and repairing tissues.
Builds and repairs tissues in Salsa sunday is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salsa sunday supports immune function.
Supports immune function in Salsa sunday is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salsa sunday helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salsa sunday is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salsa sunday provides energy.
Provides energy in Salsa sunday can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salsa sunday supports muscle growth and strength.
Supports muscle growth and strength in Salsa sunday is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salsa sunday helps in weight management.
Helps in weight management in Salsa sunday promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salsa sunday aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salsa sunday is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salsa sunday improves skin, hair, and nails.
Improves skin, hair, and nails in Salsa sunday is essential for the health and growth of hair, skin, and nails.
Protein in Salsa sunday regulates blood sugar levels.
Regulates blood sugar levels in Salsa sunday helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salsa sunday supports eye health.
Vitamin A in Salsa sunday is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa sunday boosts immune function.
Vitamin A in Salsa sunday helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa sunday promotes healthy skin.
Vitamin A in Salsa sunday supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa sunday enhances reproductive health.
Vitamin A in Salsa sunday plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa sunday reduces the risk of certain cancers.
Vitamin A in Salsa sunday helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa sunday promotes healthy development during pregnancy.
Vitamin A in Salsa sunday is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa sunday maintains healthy mucous membranes.
Vitamin A in Salsa sunday helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa sunday improves wound healing.
Vitamin A in Salsa sunday promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa sunday may reduce the risk of macular degeneration.
Vitamin A in Salsa sunday, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salsa sunday supports brain health
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Vitamin B-6 in Salsa sunday boosts immune function
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Vitamin B-6 in Salsa sunday promotes red blood cell production
{{vitamin}} in Salsa sunday promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salsa sunday reduces symptoms of PMS
{{vitamin}} in Salsa sunday reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salsa sunday supports heart health
{{vitamin}} in Salsa sunday supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salsa sunday aids in protein metabolism
{{vitamin}} in Salsa sunday aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salsa sunday improves mood and reduces depression
{{vitamin}} in Salsa sunday improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salsa sunday supports healthy pregnancy
{{vitamin}} in Salsa sunday supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salsa sunday helps prevent anemia
{{vitamin}} in Salsa sunday helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salsa sunday reduces nausea during pregnancy
{{vitamin}} in Salsa sunday reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salsa sunday supports red blood cell production
Vitamin B12 in Salsa sunday plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salsa sunday boosts energy levels
Vitamin B12 in Salsa sunday aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salsa sunday promotes brain health
Vitamin B12 in Salsa sunday supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salsa sunday aids in DNA synthesis
Vitamin B12 in Salsa sunday is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salsa sunday improves mood and mental health
Vitamin B12 in Salsa sunday helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salsa sunday maintains healthy skin, hair, and nails
Vitamin B12 in Salsa sunday contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salsa sunday prevents birth defects
Vitamin B12 in Salsa sunday during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salsa sunday reduces risk of macular degeneration
Vitamin B12 in Salsa sunday lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salsa sunday supports cardiovascular health
Vitamin B12 in Salsa sunday helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salsa sunday supports antioxidant protection.
Antioxidant Protection in Salsa sunday helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salsa sunday supports thyroid function.
Thyroid Function in Salsa sunday helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salsa sunday supports immune system health.
Immune System Support in Salsa sunday enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salsa sunday supports heart health.
Heart Health in Salsa sunday helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salsa sunday supports cancer prevention.
Cancer Prevention in Salsa sunday helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salsa sunday supports cognitive function.
Cognitive Function in Salsa sunday may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salsa sunday supports skin health.
Skin Health in Salsa sunday helps protect the skin from UV damage and supports wound healing.
Selenium in Salsa sunday supports reproductive health.
Reproductive Health in Salsa sunday regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salsa sunday provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salsa sunday helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salsa sunday supports fluid balance.
Maintains Fluid Balance in Salsa sunday helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa sunday supports nerve function.
Supports Nerve Function in Salsa sunday helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa sunday helps regulate blood pressure.
Regulates Blood Pressure in Salsa sunday helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa sunday supports muscle function.
Aids Muscle Function in Salsa sunday helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa sunday aids nutrient absorption.
Improves Nutrient Absorption in Salsa sunday assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa sunday helps balance pH levels.
Balances pH Levels in Salsa sunday helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa sunday supports bone health.
Supports Bone Health in Salsa sunday helps retain calcium and prevent the loss of bone density over time.
Zinc in Salsa sunday boosts immune system
Boosts Immune System in Salsa sunday is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salsa sunday promotes wound healing
Promotes Wound Healing in Salsa sunday plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salsa sunday supports growth and development
Supports Growth and Development in Salsa sunday is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salsa sunday improves skin health
Improves Skin Health in Salsa sunday helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salsa sunday enhances brain function
Enhances Brain Function in Salsa sunday is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salsa sunday regulates hormonal balance
Regulates Hormonal Balance in Salsa sunday helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salsa sunday supports healthy vision
Supports Healthy Vision in Salsa sunday is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salsa sunday improves digestive health
Improves Digestive Health in Salsa sunday supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salsa sunday maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salsa sunday plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salsa sunday reduces inflammation
Reduces Inflammation in Salsa sunday has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 234 calories?
The amount of exercise required to burn off 1 taza Salsa sunday
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.