Pasta con salsa sunday

Common Food

20.79

% from protein

16.72

% from carbs

16.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159.8 g(160g)
Amount per serving
Calories
234.4
% Daily value*

Total Fat 16.2 g
24.9%

Saturated 5.2 g
25.8%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 8.1 g

Cholesterol 40.9 mg
13.6%

Sodium, Na 419.3 mg
18.2%

Potassium, K 574 mg
12.2%

Total Carbohydrates 9.7 g
3.5%

Fiber 2.7 g
9.5%

Sugars 5.8 g
11.7%

Starch 0.2 g

Alcohol 1 g

Protein 12.1 g
24.2%

Water 118.6 g

Vitamin A 1121.9 IU

Retinol 3.8 UG

Vitamin A, RAE 59.1 UG

Carotene, beta 618.6 UG

Carotene, alpha 99.2 UG

Vitamin E 1.9 mg

Vitamin D 27.4 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 9315.3 UG

Lutein + zeaxanthin 104.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.3 mg

Thiamin 0.6 mg

Riboflavin 0.2 mg

Niacin 3.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 13.5 UG

Folic acid 0 UG

Folate, food 13.5 UG

Folate, DFE 13.5 UG

Vitamin B-12 0.5 UG

Choline, total 53.5 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.7 UG

Calcium 50.5 mg

Iron 2.1 mg

Magnesium 30.6 mg

Phosphorus, P 131.6 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 14.1 UG

Manganese, Mn 0.2 mg

Selenium 14.9 UG

Ash 2.4 g

Sucrose 0.2 g

Glucose 2.5 g

Fructose 2.5 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 982.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.1 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 2.3 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Pasta con salsa sunday Nutrients FAQs

Nutrients

What is the calorie content of Pasta con salsa sunday?

A typical serving 1 taza (159.84 grams) of Pasta con salsa sunday contains approximately 234 calories.

You can check the exact calorie content by logging Pasta con salsa sunday in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta con salsa sunday have?

The amount of fat in Pasta con salsa sunday depends on the ingredients and preparation method. On average, one serving 1 taza (159.84 grams) of Pasta con salsa sunday contains approximately 16.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta con salsa sunday have?

The protein content in Pasta con salsa sunday depends on the ingredients exists in it. On average, 1 taza (159.84 grams) of Pasta con salsa sunday contains approximately 12.12 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta con salsa sunday, Download Nutribit app for healthier you!

How much sugar does a Pasta con salsa sunday have?

On average, 1 taza (159.84 grams) contains about 5.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta con salsa sunday.

How Much carbohydrates (carbs) is in Pasta con salsa sunday?

The amount of carbohydrates (carbs) in Pasta con salsa sunday depends on its serving size and preparation. On average, 1 taza (159.84 grams) contains about 9.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta con salsa sunday.

How Much Fiber is in Pasta con salsa sunday?

Pasta con salsa sunday contains approximately 2.65 grams of fiber in 1 taza (159.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta con salsa sunday for healthier you!

What vitamins and minerals are in a Pasta con salsa sunday?

Vitamins in Pasta con salsa sunday:

  • Vitamin A:Pasta con salsa sunday has 1121.9385 IU of Vitamin A.
  • Vitamin B-12:Pasta con salsa sunday has 0.5209 UG of Vitamin B-12.
  • Vitamin B-6:Pasta con salsa sunday has 0.3653 mg of Vitamin B-6.
  • Vitamin C:Pasta con salsa sunday has 14.2576 mg of Vitamin C.
  • Vitamin D:Pasta con salsa sunday has 27.4061 IU of Vitamin D.
  • Vitamin K:Pasta con salsa sunday has 1.6771 UG of Vitamin K.

Pasta con salsa sunday contains following minerals:

  • Pasta con salsa sunday has 50.5371mg of Calcium.
  • Pasta con salsa sunday has 419.3118mg of Sodium, Na.
  • Pasta con salsa sunday has 574.0107mg of Potassium, K.
  • Pasta con salsa sunday has 2.094mg of Iron.

General

Does Pasta con salsa sunday contain caffeine?

Pasta con salsa sunday does not contain any caffeine.

Does Pasta con salsa sunday contain alcohol?

Pasta con salsa sunday contains approximately 1g of alcohol in 1 taza (159.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pasta con salsa sunday?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta con salsa sunday and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta con salsa sunday quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta con salsa sunday in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta con salsa sunday and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta con salsa sunday for free?

Yes! Since Pasta con salsa sunday contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta con salsa sunday with water tracking feature?

Nutribit automatically calculates the water content of Pasta con salsa sunday and adds it to your daily hydration log. Simply log Pasta con salsa sunday in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta con salsa sunday as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta con salsa sunday and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta con salsa sunday nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta con salsa sunday data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta con salsa sunday

Protein, Vitamin A and Vitamin B-12 in Pasta con salsa sunday supports bone health.

  • Protein in Pasta con salsa sunday plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pasta con salsa sunday contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pasta con salsa sunday is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pasta con salsa sunday supports building and repairing tissues.

Builds and repairs tissues in Pasta con salsa sunday is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta con salsa sunday supports immune function.

Supports immune function in Pasta con salsa sunday is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta con salsa sunday helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta con salsa sunday is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta con salsa sunday provides energy.

Provides energy in Pasta con salsa sunday can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta con salsa sunday supports muscle growth and strength.

Supports muscle growth and strength in Pasta con salsa sunday is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta con salsa sunday helps in weight management.

Helps in weight management in Pasta con salsa sunday promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta con salsa sunday aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta con salsa sunday is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta con salsa sunday improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta con salsa sunday is essential for the health and growth of hair, skin, and nails.

Protein in Pasta con salsa sunday regulates blood sugar levels.

Regulates blood sugar levels in Pasta con salsa sunday helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pasta con salsa sunday supports eye health.

Vitamin A in Pasta con salsa sunday is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pasta con salsa sunday boosts immune function.

Vitamin A in Pasta con salsa sunday helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pasta con salsa sunday promotes healthy skin.

Vitamin A in Pasta con salsa sunday supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pasta con salsa sunday enhances reproductive health.

Vitamin A in Pasta con salsa sunday plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pasta con salsa sunday reduces the risk of certain cancers.

Vitamin A in Pasta con salsa sunday helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pasta con salsa sunday promotes healthy development during pregnancy.

Vitamin A in Pasta con salsa sunday is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pasta con salsa sunday maintains healthy mucous membranes.

Vitamin A in Pasta con salsa sunday helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pasta con salsa sunday improves wound healing.

Vitamin A in Pasta con salsa sunday promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pasta con salsa sunday may reduce the risk of macular degeneration.

Vitamin A in Pasta con salsa sunday, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pasta con salsa sunday supports brain health

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Vitamin B-6 in Pasta con salsa sunday boosts immune function

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Vitamin B-6 in Pasta con salsa sunday promotes red blood cell production

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Vitamin B-6 in Pasta con salsa sunday reduces symptoms of PMS

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Vitamin B-6 in Pasta con salsa sunday supports heart health

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Vitamin B-6 in Pasta con salsa sunday aids in protein metabolism

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Vitamin B-6 in Pasta con salsa sunday improves mood and reduces depression

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Vitamin B-6 in Pasta con salsa sunday supports healthy pregnancy

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Vitamin B-6 in Pasta con salsa sunday helps prevent anemia

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Vitamin B-6 in Pasta con salsa sunday reduces nausea during pregnancy

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Vitamin B-12 in Pasta con salsa sunday supports red blood cell production

Vitamin B12 in Pasta con salsa sunday plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pasta con salsa sunday boosts energy levels

Vitamin B12 in Pasta con salsa sunday aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pasta con salsa sunday promotes brain health

Vitamin B12 in Pasta con salsa sunday supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pasta con salsa sunday aids in DNA synthesis

Vitamin B12 in Pasta con salsa sunday is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pasta con salsa sunday improves mood and mental health

Vitamin B12 in Pasta con salsa sunday helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pasta con salsa sunday maintains healthy skin, hair, and nails

Vitamin B12 in Pasta con salsa sunday contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pasta con salsa sunday prevents birth defects

Vitamin B12 in Pasta con salsa sunday during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pasta con salsa sunday reduces risk of macular degeneration

Vitamin B12 in Pasta con salsa sunday lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pasta con salsa sunday supports cardiovascular health

Vitamin B12 in Pasta con salsa sunday helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pasta con salsa sunday supports antioxidant protection.

Antioxidant Protection in Pasta con salsa sunday helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta con salsa sunday supports thyroid function.

Thyroid Function in Pasta con salsa sunday helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta con salsa sunday supports immune system health.

Immune System Support in Pasta con salsa sunday enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta con salsa sunday supports heart health.

Heart Health in Pasta con salsa sunday helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasta con salsa sunday supports cancer prevention.

Cancer Prevention in Pasta con salsa sunday helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta con salsa sunday supports cognitive function.

Cognitive Function in Pasta con salsa sunday may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta con salsa sunday supports skin health.

Skin Health in Pasta con salsa sunday helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta con salsa sunday supports reproductive health.

Reproductive Health in Pasta con salsa sunday regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta con salsa sunday provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta con salsa sunday helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pasta con salsa sunday supports fluid balance.

Maintains Fluid Balance in Pasta con salsa sunday helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta con salsa sunday supports nerve function.

Supports Nerve Function in Pasta con salsa sunday helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta con salsa sunday helps regulate blood pressure.

Regulates Blood Pressure in Pasta con salsa sunday helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta con salsa sunday supports muscle function.

Aids Muscle Function in Pasta con salsa sunday helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasta con salsa sunday aids nutrient absorption.

Improves Nutrient Absorption in Pasta con salsa sunday assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta con salsa sunday helps balance pH levels.

Balances pH Levels in Pasta con salsa sunday helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasta con salsa sunday supports bone health.

Supports Bone Health in Pasta con salsa sunday helps retain calcium and prevent the loss of bone density over time.

Zinc in Pasta con salsa sunday boosts immune system

Boosts Immune System in Pasta con salsa sunday is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasta con salsa sunday promotes wound healing

Promotes Wound Healing in Pasta con salsa sunday plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasta con salsa sunday supports growth and development

Supports Growth and Development in Pasta con salsa sunday is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasta con salsa sunday improves skin health

Improves Skin Health in Pasta con salsa sunday helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pasta con salsa sunday enhances brain function

Enhances Brain Function in Pasta con salsa sunday is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasta con salsa sunday regulates hormonal balance

Regulates Hormonal Balance in Pasta con salsa sunday helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasta con salsa sunday supports healthy vision

Supports Healthy Vision in Pasta con salsa sunday is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasta con salsa sunday improves digestive health

Improves Digestive Health in Pasta con salsa sunday supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasta con salsa sunday maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasta con salsa sunday plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasta con salsa sunday reduces inflammation

Reduces Inflammation in Pasta con salsa sunday has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 234 calories?

The amount of exercise required to burn off 1 taza Pasta con salsa sunday

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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