Salsa italiana sunday

Common Food

Total Energy

234.4

kcal

16.65

% from carbs

20.77

% from protein

62.58

% from fats

In 159.8 g

% daily value

Total Fat

16.2g

24.9%

Saturated

5.2g

25.8%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

8.1g

Cholesterol

40.9mg

13.6%

Sodium, Na

419.3mg

18.2%

Potassium, K

574mg

12.2%

Total Carbohydrates

9.7g

3.5%

Fiber

2.7g

9.5%

Sugars

5.8g

11.7%

Starch

0.2g

Alcohol

1g

Protein

12.1g

24.2%

Water

118.6g

Ash

2.4g

Sucrose

0.2g

Glucose

2.5g

Fructose

2.5g

Lactose

0.1g

Maltose

0.1g

Energy

982.8kJ

Calcium, Ca

50.5mg

Iron, Fe

2.1mg

Magnesium, Mg

30.6mg

Phosphorus, P

131.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

14.1UG

Manganese, Mn

0.2mg

Selenium, Se

14.9UG

Vitamin A, IU

1121.9IU

Retinol

3.8UG

Vitamin A, RAE

59.1UG

Carotene, beta

618.6UG

Carotene, alpha

99.2UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

27.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

0.3UG

Lycopene

9315.3UG

Lutein + zeaxanthin

104.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.3mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

3.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

13.5UG

Vitamin B-12

0.5UG

Choline, total

53.5mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

10.7UG

Folate, food

13.5UG

Folate, DFE

13.5UG

Betaine

2.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

2.3g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

3.1g

SFA 18:0

1.7g

MUFA 18:1

6.4g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

Phytosterols

4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa italiana sunday

A typical serving 1 taza of Salsa italiana sunday (159.84 grams) contains approximately 234.4263 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa italiana sunday depends on the ingredients and preparation method. On average, one serving 1 taza (159.84 grams) of Salsa italiana sunday contains approximately 16.1942 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa italiana sunday depends on the ingredients exists in it. On average, 1 taza of Salsa italiana sunday (about 159.84 grams) contains approximately 12.1212 grams of protein.

On average, 1 taza (about 159.84 grams) contains about 5.83 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 159.84 grams) contains about 9.7473 grams of carbohydrates.

Salsa italiana sunday contains approximately 2.6519 grams of fiber in 1 taza (about 159.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 1 taza Salsa italiana sunday

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.