Salsa italiana sunday

Common Food

20.79

% from protein

16.72

% from carbs

16.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159.8 g(160g)
Amount per serving
Calories
234.4
% Daily value*

Total Fat 16.2 g
24.9%

Saturated 5.2 g
25.8%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 8.1 g

Cholesterol 40.9 mg
13.6%

Sodium, Na 419.3 mg
18.2%

Potassium, K 574 mg
12.2%

Total Carbohydrates 9.7 g
3.5%

Fiber 2.7 g
9.5%

Sugars 5.8 g
11.7%

Starch 0.2 g

Alcohol 1 g

Protein 12.1 g
24.2%

Water 118.6 g

Vitamin A 1121.9 IU

Retinol 3.8 UG

Vitamin A, RAE 59.1 UG

Carotene, beta 618.6 UG

Carotene, alpha 99.2 UG

Vitamin E 1.9 mg

Vitamin D 27.4 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 9315.3 UG

Lutein + zeaxanthin 104.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.3 mg

Thiamin 0.6 mg

Riboflavin 0.2 mg

Niacin 3.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 13.5 UG

Folic acid 0 UG

Folate, food 13.5 UG

Folate, DFE 13.5 UG

Vitamin B-12 0.5 UG

Choline, total 53.5 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.7 UG

Calcium 50.5 mg

Iron 2.1 mg

Magnesium 30.6 mg

Phosphorus, P 131.6 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 14.1 UG

Manganese, Mn 0.2 mg

Selenium 14.9 UG

Ash 2.4 g

Sucrose 0.2 g

Glucose 2.5 g

Fructose 2.5 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 982.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.1 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 2.3 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Salsa italiana sunday Nutrients FAQs

Nutrients

What is the calorie content of Salsa italiana sunday?

A typical serving 1 taza (159.84 grams) of Salsa italiana sunday contains approximately 234 calories.

You can check the exact calorie content by logging Salsa italiana sunday in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa italiana sunday have?

The amount of fat in Salsa italiana sunday depends on the ingredients and preparation method. On average, one serving 1 taza (159.84 grams) of Salsa italiana sunday contains approximately 16.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa italiana sunday have?

The protein content in Salsa italiana sunday depends on the ingredients exists in it. On average, 1 taza (159.84 grams) of Salsa italiana sunday contains approximately 12.12 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa italiana sunday, Download Nutribit app for healthier you!

How much sugar does a Salsa italiana sunday have?

On average, 1 taza (159.84 grams) contains about 5.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa italiana sunday.

How Much carbohydrates (carbs) is in Salsa italiana sunday?

The amount of carbohydrates (carbs) in Salsa italiana sunday depends on its serving size and preparation. On average, 1 taza (159.84 grams) contains about 9.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa italiana sunday.

How Much Fiber is in Salsa italiana sunday?

Salsa italiana sunday contains approximately 2.65 grams of fiber in 1 taza (159.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa italiana sunday for healthier you!

What vitamins and minerals are in a Salsa italiana sunday?

Vitamins in Salsa italiana sunday:

  • Vitamin A:Salsa italiana sunday has 1121.9385 IU of Vitamin A.
  • Vitamin B-12:Salsa italiana sunday has 0.5209 UG of Vitamin B-12.
  • Vitamin B-6:Salsa italiana sunday has 0.3653 mg of Vitamin B-6.
  • Vitamin C:Salsa italiana sunday has 14.2576 mg of Vitamin C.
  • Vitamin D:Salsa italiana sunday has 27.4061 IU of Vitamin D.
  • Vitamin K:Salsa italiana sunday has 1.6771 UG of Vitamin K.

Salsa italiana sunday contains following minerals:

  • Salsa italiana sunday has 50.5371mg of Calcium.
  • Salsa italiana sunday has 419.3118mg of Sodium, Na.
  • Salsa italiana sunday has 574.0107mg of Potassium, K.
  • Salsa italiana sunday has 2.094mg of Iron.

General

Does Salsa italiana sunday contain caffeine?

Salsa italiana sunday does not contain any caffeine.

Does Salsa italiana sunday contain alcohol?

Salsa italiana sunday contains approximately 1g of alcohol in 1 taza (159.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salsa italiana sunday?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa italiana sunday and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa italiana sunday quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa italiana sunday in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa italiana sunday and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa italiana sunday for free?

Yes! Since Salsa italiana sunday contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa italiana sunday with water tracking feature?

Nutribit automatically calculates the water content of Salsa italiana sunday and adds it to your daily hydration log. Simply log Salsa italiana sunday in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa italiana sunday as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa italiana sunday and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa italiana sunday nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa italiana sunday data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa italiana sunday

Protein, Vitamin A and Vitamin B-12 in Salsa italiana sunday supports bone health.

  • Protein in Salsa italiana sunday plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salsa italiana sunday contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salsa italiana sunday is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salsa italiana sunday supports building and repairing tissues.

Builds and repairs tissues in Salsa italiana sunday is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salsa italiana sunday supports immune function.

Supports immune function in Salsa italiana sunday is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salsa italiana sunday helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salsa italiana sunday is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salsa italiana sunday provides energy.

Provides energy in Salsa italiana sunday can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salsa italiana sunday supports muscle growth and strength.

Supports muscle growth and strength in Salsa italiana sunday is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salsa italiana sunday helps in weight management.

Helps in weight management in Salsa italiana sunday promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salsa italiana sunday aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salsa italiana sunday is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salsa italiana sunday improves skin, hair, and nails.

Improves skin, hair, and nails in Salsa italiana sunday is essential for the health and growth of hair, skin, and nails.

Protein in Salsa italiana sunday regulates blood sugar levels.

Regulates blood sugar levels in Salsa italiana sunday helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salsa italiana sunday supports eye health.

Vitamin A in Salsa italiana sunday is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salsa italiana sunday boosts immune function.

Vitamin A in Salsa italiana sunday helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salsa italiana sunday promotes healthy skin.

Vitamin A in Salsa italiana sunday supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salsa italiana sunday enhances reproductive health.

Vitamin A in Salsa italiana sunday plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salsa italiana sunday reduces the risk of certain cancers.

Vitamin A in Salsa italiana sunday helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salsa italiana sunday promotes healthy development during pregnancy.

Vitamin A in Salsa italiana sunday is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salsa italiana sunday maintains healthy mucous membranes.

Vitamin A in Salsa italiana sunday helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salsa italiana sunday improves wound healing.

Vitamin A in Salsa italiana sunday promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salsa italiana sunday may reduce the risk of macular degeneration.

Vitamin A in Salsa italiana sunday, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salsa italiana sunday supports brain health

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Vitamin B-6 in Salsa italiana sunday boosts immune function

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Vitamin B-6 in Salsa italiana sunday promotes red blood cell production

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Vitamin B-6 in Salsa italiana sunday reduces symptoms of PMS

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Vitamin B-6 in Salsa italiana sunday supports heart health

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Vitamin B-6 in Salsa italiana sunday aids in protein metabolism

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Vitamin B-6 in Salsa italiana sunday improves mood and reduces depression

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Vitamin B-6 in Salsa italiana sunday supports healthy pregnancy

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Vitamin B-6 in Salsa italiana sunday helps prevent anemia

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Vitamin B-6 in Salsa italiana sunday reduces nausea during pregnancy

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Vitamin B-12 in Salsa italiana sunday supports red blood cell production

Vitamin B12 in Salsa italiana sunday plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salsa italiana sunday boosts energy levels

Vitamin B12 in Salsa italiana sunday aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salsa italiana sunday promotes brain health

Vitamin B12 in Salsa italiana sunday supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salsa italiana sunday aids in DNA synthesis

Vitamin B12 in Salsa italiana sunday is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salsa italiana sunday improves mood and mental health

Vitamin B12 in Salsa italiana sunday helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salsa italiana sunday maintains healthy skin, hair, and nails

Vitamin B12 in Salsa italiana sunday contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salsa italiana sunday prevents birth defects

Vitamin B12 in Salsa italiana sunday during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salsa italiana sunday reduces risk of macular degeneration

Vitamin B12 in Salsa italiana sunday lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salsa italiana sunday supports cardiovascular health

Vitamin B12 in Salsa italiana sunday helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salsa italiana sunday supports antioxidant protection.

Antioxidant Protection in Salsa italiana sunday helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salsa italiana sunday supports thyroid function.

Thyroid Function in Salsa italiana sunday helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salsa italiana sunday supports immune system health.

Immune System Support in Salsa italiana sunday enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salsa italiana sunday supports heart health.

Heart Health in Salsa italiana sunday helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salsa italiana sunday supports cancer prevention.

Cancer Prevention in Salsa italiana sunday helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salsa italiana sunday supports cognitive function.

Cognitive Function in Salsa italiana sunday may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salsa italiana sunday supports skin health.

Skin Health in Salsa italiana sunday helps protect the skin from UV damage and supports wound healing.

Selenium in Salsa italiana sunday supports reproductive health.

Reproductive Health in Salsa italiana sunday regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salsa italiana sunday provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salsa italiana sunday helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salsa italiana sunday supports fluid balance.

Maintains Fluid Balance in Salsa italiana sunday helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa italiana sunday supports nerve function.

Supports Nerve Function in Salsa italiana sunday helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa italiana sunday helps regulate blood pressure.

Regulates Blood Pressure in Salsa italiana sunday helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa italiana sunday supports muscle function.

Aids Muscle Function in Salsa italiana sunday helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa italiana sunday aids nutrient absorption.

Improves Nutrient Absorption in Salsa italiana sunday assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa italiana sunday helps balance pH levels.

Balances pH Levels in Salsa italiana sunday helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa italiana sunday supports bone health.

Supports Bone Health in Salsa italiana sunday helps retain calcium and prevent the loss of bone density over time.

Zinc in Salsa italiana sunday boosts immune system

Boosts Immune System in Salsa italiana sunday is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salsa italiana sunday promotes wound healing

Promotes Wound Healing in Salsa italiana sunday plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salsa italiana sunday supports growth and development

Supports Growth and Development in Salsa italiana sunday is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salsa italiana sunday improves skin health

Improves Skin Health in Salsa italiana sunday helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salsa italiana sunday enhances brain function

Enhances Brain Function in Salsa italiana sunday is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salsa italiana sunday regulates hormonal balance

Regulates Hormonal Balance in Salsa italiana sunday helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salsa italiana sunday supports healthy vision

Supports Healthy Vision in Salsa italiana sunday is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salsa italiana sunday improves digestive health

Improves Digestive Health in Salsa italiana sunday supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salsa italiana sunday maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salsa italiana sunday plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salsa italiana sunday reduces inflammation

Reduces Inflammation in Salsa italiana sunday has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 234 calories?

The amount of exercise required to burn off 1 taza Salsa italiana sunday

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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