Sandwich de banana

Common Food

5.81

% from protein

48.73

% from carbs

48.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202.2 g(202g)
Amount per serving
Calories
442.8
% Daily value*

Total Fat 22.9 g
35.2%

Saturated 3.7 g
18.7%

Trans Fats 0.1 g

Polyunsaturated 13.3 g

Monounsaturated 5 g

Cholesterol 11.6 mg
3.9%

Sodium, Na 453.6 mg
19.7%

Potassium, K 499.4 mg
10.6%

Total Carbohydrates 55.1 g
20%

Fiber 4.6 g
16.4%

Sugars 17.8 g
35.6%

Starch 27.4 g

Protein 6.6 g
13.1%

Water 115 g

Vitamin A 94 IU

Retinol 4.1 UG

Vitamin A, RAE 7.9 UG

Carotene, beta 32.3 UG

Carotene, alpha 29.5 UG

Vitamin E 1.1 mg

Vitamin D 1.9 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 54.2 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 9.8 mg

Tocopherol, delta 2.8 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.3 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 3.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 87.9 UG

Folic acid 48.8 UG

Folate, food 39.2 UG

Folate, DFE 121.9 UG

Vitamin B-12 0 UG

Choline, total 29.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 45.5 UG

Calcium 89.7 mg

Iron 2.4 mg

Magnesium 45.2 mg

Phosphorus, P 87.3 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 30.3 UG

Manganese, Mn 0.6 mg

Selenium 14.3 UG

Ash 2.6 g

Sucrose 3 g

Glucose 6.8 g

Fructose 7.1 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 1851 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 4.9 g

PUFA 18:2 11.6 g

PUFA 18:3 1.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.9 mg

Stigmasterol 10.7 mg

Campesterol 10.7 mg

Beta-sitosterol 28.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 10.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 57.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Sandwich de banana Nutrients FAQs

Nutrients

What is the calorie content of Sandwich de banana?

A typical serving 1 sandwich (202.2 grams) of Sandwich de banana contains approximately 443 calories.

You can check the exact calorie content by logging Sandwich de banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich de banana have?

The amount of fat in Sandwich de banana depends on the ingredients and preparation method. On average, one serving 1 sandwich (202.2 grams) of Sandwich de banana contains approximately 22.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich de banana have?

The protein content in Sandwich de banana depends on the ingredients exists in it. On average, 1 sandwich (202.2 grams) of Sandwich de banana contains approximately 6.57 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich de banana, Download Nutribit app for healthier you!

How much sugar does a Sandwich de banana have?

On average, 1 sandwich (202.2 grams) contains about 17.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich de banana.

How Much carbohydrates (carbs) is in Sandwich de banana?

The amount of carbohydrates (carbs) in Sandwich de banana depends on its serving size and preparation. On average, 1 sandwich (202.2 grams) contains about 55.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich de banana.

How Much Fiber is in Sandwich de banana?

Sandwich de banana contains approximately 4.6 grams of fiber in 1 sandwich (202.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich de banana for healthier you!

What vitamins and minerals are in a Sandwich de banana?

Vitamins in Sandwich de banana:

  • Vitamin A:Sandwich de banana has 93.962 IU of Vitamin A.
  • Vitamin B-12:Sandwich de banana has 0.033 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich de banana has 0.4846 mg of Vitamin B-6.
  • Vitamin C:Sandwich de banana has 10.266 mg of Vitamin C.
  • Vitamin D:Sandwich de banana has 1.925 IU of Vitamin D.

Sandwich de banana contains following minerals:

  • Sandwich de banana has 89.748mg of Calcium.
  • Sandwich de banana has 453.635mg of Sodium, Na.
  • Sandwich de banana has 499.382mg of Potassium, K.
  • Sandwich de banana has 2.4114mg of Iron.

General

Does Sandwich de banana contain caffeine?

Sandwich de banana does not contain any caffeine.

Does Sandwich de banana contain alcohol?

Sandwich de banana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich de banana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich de banana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich de banana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich de banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich de banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich de banana for free?

Yes! Since Sandwich de banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich de banana with water tracking feature?

Nutribit automatically calculates the water content of Sandwich de banana and adds it to your daily hydration log. Simply log Sandwich de banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich de banana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich de banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich de banana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich de banana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich de banana

Fiber and Folate in Sandwich de banana supports heart health.

  • Soluble fiber in Sandwich de banana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sandwich de banana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Sandwich de banana boosts immune function.

  • Fiber in Sandwich de banana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sandwich de banana supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Sandwich de banana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich de banana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich de banana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich de banana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich de banana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich de banana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich de banana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich de banana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich de banana aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich de banana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich de banana enhances brain function and helps improve memory and focus.

Glucose from Sandwich de banana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich de banana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich de banana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich de banana promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich de banana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich de banana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich de banana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich de banana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich de banana, help regulate blood pressure and reduce hypertension risk.

Fiber in Sandwich de banana supports digestion.

Fiber in Sandwich de banana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich de banana aids in weight management.

Fiber-rich foods in Sandwich de banana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich de banana regulates blood sugar.

Fiber in Sandwich de banana helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sandwich de banana promotes gut health.

Fiber in Sandwich de banana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich de banana lowers the risk of colon cancer.

A high-fiber diet from Sandwich de banana is linked to a reduced risk of colon cancer.

Fiber in Sandwich de banana improves skin health.

Fiber in Sandwich de banana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sandwich de banana helps lower blood pressure.

Adequate fiber in Sandwich de banana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich de banana reduces the risk of type 2 diabetes.

Fiber in Sandwich de banana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sandwich de banana supports brain health

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Vitamin B-6 in Sandwich de banana boosts immune function

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Vitamin B-6 in Sandwich de banana promotes red blood cell production

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Vitamin B-6 in Sandwich de banana reduces symptoms of PMS

{{vitamin}} in Sandwich de banana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sandwich de banana supports heart health

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Vitamin B-6 in Sandwich de banana aids in protein metabolism

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Vitamin B-6 in Sandwich de banana improves mood and reduces depression

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Vitamin B-6 in Sandwich de banana supports healthy pregnancy

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Vitamin B-6 in Sandwich de banana helps prevent anemia

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Vitamin B-6 in Sandwich de banana reduces nausea during pregnancy

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Folate in Sandwich de banana supports DNA synthesis.

Vitamin B9 in Sandwich de banana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich de banana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich de banana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich de banana helps prevent anemia.

Folate in Sandwich de banana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich de banana improves brain function.

Folate in Sandwich de banana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich de banana promotes healthy skin and hair.

Vitamin B9 in Sandwich de banana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich de banana regulates mood and mental health.

Folate in Sandwich de banana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich de banana supports digestive health.

Folate in Sandwich de banana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sandwich de banana supports antioxidant protection.

Antioxidant Protection in Sandwich de banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich de banana supports thyroid function.

Thyroid Function in Sandwich de banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich de banana supports immune system health.

Immune System Support in Sandwich de banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich de banana supports heart health.

Heart Health in Sandwich de banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich de banana supports cancer prevention.

Cancer Prevention in Sandwich de banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich de banana supports cognitive function.

Cognitive Function in Sandwich de banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich de banana supports skin health.

Skin Health in Sandwich de banana helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich de banana supports reproductive health.

Reproductive Health in Sandwich de banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich de banana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich de banana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich de banana supports fluid balance.

Maintains Fluid Balance in Sandwich de banana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich de banana supports nerve function.

Supports Nerve Function in Sandwich de banana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich de banana helps regulate blood pressure.

Regulates Blood Pressure in Sandwich de banana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich de banana supports muscle function.

Aids Muscle Function in Sandwich de banana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich de banana aids nutrient absorption.

Improves Nutrient Absorption in Sandwich de banana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich de banana helps balance pH levels.

Balances pH Levels in Sandwich de banana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich de banana supports bone health.

Supports Bone Health in Sandwich de banana helps retain calcium and prevent the loss of bone density over time.

How to burn 443 calories?

The amount of exercise required to burn off 1 sandwich Sandwich de banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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