Sandwich de mayonesa y banana
Common Food
5.81
% from protein48.73
% from carbs48.73
% from fatNutrition Facts
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Sandwich de mayonesa y banana Nutrients FAQs
Nutrients
- Vitamin A:Sandwich de mayonesa y banana has 93.962 IU of Vitamin A.
- Vitamin B-12:Sandwich de mayonesa y banana has 0.033 UG of Vitamin B-12.
- Vitamin B-6:Sandwich de mayonesa y banana has 0.4846 mg of Vitamin B-6.
- Vitamin C:Sandwich de mayonesa y banana has 10.266 mg of Vitamin C.
- Vitamin D:Sandwich de mayonesa y banana has 1.925 IU of Vitamin D.
- Sandwich de mayonesa y banana has 89.748mg of Calcium.
- Sandwich de mayonesa y banana has 453.635mg of Sodium, Na.
- Sandwich de mayonesa y banana has 499.382mg of Potassium, K.
- Sandwich de mayonesa y banana has 2.4114mg of Iron.
What is the calorie content of Sandwich de mayonesa y banana?
A typical serving 1 sandwich (202.2 grams) of Sandwich de mayonesa y banana contains approximately 443 calories.
You can check the exact calorie content by logging Sandwich de mayonesa y banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich de mayonesa y banana have?
The amount of fat in Sandwich de mayonesa y banana depends on the ingredients and preparation method. On average, one serving 1 sandwich (202.2 grams) of Sandwich de mayonesa y banana contains approximately 22.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich de mayonesa y banana have?
The protein content in Sandwich de mayonesa y banana depends on the ingredients exists in it. On average, 1 sandwich (202.2 grams) of Sandwich de mayonesa y banana contains approximately 6.57 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich de mayonesa y banana, Download Nutribit app for healthier you!
How much sugar does a Sandwich de mayonesa y banana have?
On average, 1 sandwich (202.2 grams) contains about 17.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich de mayonesa y banana.
How Much carbohydrates (carbs) is in Sandwich de mayonesa y banana?
The amount of carbohydrates (carbs) in Sandwich de mayonesa y banana depends on its serving size and preparation. On average, 1 sandwich (202.2 grams) contains about 55.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich de mayonesa y banana.
How Much Fiber is in Sandwich de mayonesa y banana?
Sandwich de mayonesa y banana contains approximately 4.6 grams of fiber in 1 sandwich (202.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich de mayonesa y banana for healthier you!
What vitamins and minerals are in a Sandwich de mayonesa y banana?
Vitamins in Sandwich de mayonesa y banana:
Sandwich de mayonesa y banana contains following minerals:
General
Does Sandwich de mayonesa y banana contain caffeine?
Sandwich de mayonesa y banana does not contain any caffeine.
Does Sandwich de mayonesa y banana contain alcohol?
Sandwich de mayonesa y banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich de mayonesa y banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich de mayonesa y banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich de mayonesa y banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich de mayonesa y banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich de mayonesa y banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich de mayonesa y banana for free?
Yes! Since Sandwich de mayonesa y banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich de mayonesa y banana with water tracking feature?
Nutribit automatically calculates the water content of Sandwich de mayonesa y banana and adds it to your daily hydration log. Simply log Sandwich de mayonesa y banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich de mayonesa y banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich de mayonesa y banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich de mayonesa y banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich de mayonesa y banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich de mayonesa y banana
Fiber and Folate in Sandwich de mayonesa y banana supports heart health.
Soluble fiber in Sandwich de mayonesa y banana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sandwich de mayonesa y banana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sandwich de mayonesa y banana boosts immune function.
Fiber in Sandwich de mayonesa y banana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sandwich de mayonesa y banana supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Sandwich de mayonesa y banana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich de mayonesa y banana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich de mayonesa y banana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich de mayonesa y banana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich de mayonesa y banana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich de mayonesa y banana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich de mayonesa y banana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich de mayonesa y banana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich de mayonesa y banana aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich de mayonesa y banana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich de mayonesa y banana enhances brain function and helps improve memory and focus.
Glucose from Sandwich de mayonesa y banana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich de mayonesa y banana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich de mayonesa y banana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich de mayonesa y banana promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich de mayonesa y banana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich de mayonesa y banana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich de mayonesa y banana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich de mayonesa y banana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich de mayonesa y banana, help regulate blood pressure and reduce hypertension risk.
Fiber in Sandwich de mayonesa y banana supports digestion.
Fiber in Sandwich de mayonesa y banana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich de mayonesa y banana aids in weight management.
Fiber-rich foods in Sandwich de mayonesa y banana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich de mayonesa y banana regulates blood sugar.
Fiber in Sandwich de mayonesa y banana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich de mayonesa y banana promotes gut health.
Fiber in Sandwich de mayonesa y banana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich de mayonesa y banana lowers the risk of colon cancer.
A high-fiber diet from Sandwich de mayonesa y banana is linked to a reduced risk of colon cancer.
Fiber in Sandwich de mayonesa y banana improves skin health.
Fiber in Sandwich de mayonesa y banana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwich de mayonesa y banana helps lower blood pressure.
Adequate fiber in Sandwich de mayonesa y banana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich de mayonesa y banana reduces the risk of type 2 diabetes.
Fiber in Sandwich de mayonesa y banana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sandwich de mayonesa y banana supports brain health
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Vitamin B-6 in Sandwich de mayonesa y banana boosts immune function
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Vitamin B-6 in Sandwich de mayonesa y banana promotes red blood cell production
{{vitamin}} in Sandwich de mayonesa y banana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sandwich de mayonesa y banana reduces symptoms of PMS
{{vitamin}} in Sandwich de mayonesa y banana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sandwich de mayonesa y banana supports heart health
{{vitamin}} in Sandwich de mayonesa y banana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sandwich de mayonesa y banana aids in protein metabolism
{{vitamin}} in Sandwich de mayonesa y banana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sandwich de mayonesa y banana improves mood and reduces depression
{{vitamin}} in Sandwich de mayonesa y banana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sandwich de mayonesa y banana supports healthy pregnancy
{{vitamin}} in Sandwich de mayonesa y banana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sandwich de mayonesa y banana helps prevent anemia
{{vitamin}} in Sandwich de mayonesa y banana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sandwich de mayonesa y banana reduces nausea during pregnancy
{{vitamin}} in Sandwich de mayonesa y banana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sandwich de mayonesa y banana supports DNA synthesis.
Vitamin B9 in Sandwich de mayonesa y banana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich de mayonesa y banana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich de mayonesa y banana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich de mayonesa y banana helps prevent anemia.
Folate in Sandwich de mayonesa y banana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich de mayonesa y banana improves brain function.
Folate in Sandwich de mayonesa y banana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich de mayonesa y banana promotes healthy skin and hair.
Vitamin B9 in Sandwich de mayonesa y banana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich de mayonesa y banana regulates mood and mental health.
Folate in Sandwich de mayonesa y banana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich de mayonesa y banana supports digestive health.
Folate in Sandwich de mayonesa y banana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sandwich de mayonesa y banana supports antioxidant protection.
Antioxidant Protection in Sandwich de mayonesa y banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich de mayonesa y banana supports thyroid function.
Thyroid Function in Sandwich de mayonesa y banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich de mayonesa y banana supports immune system health.
Immune System Support in Sandwich de mayonesa y banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich de mayonesa y banana supports heart health.
Heart Health in Sandwich de mayonesa y banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich de mayonesa y banana supports cancer prevention.
Cancer Prevention in Sandwich de mayonesa y banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich de mayonesa y banana supports cognitive function.
Cognitive Function in Sandwich de mayonesa y banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich de mayonesa y banana supports skin health.
Skin Health in Sandwich de mayonesa y banana helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich de mayonesa y banana supports reproductive health.
Reproductive Health in Sandwich de mayonesa y banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich de mayonesa y banana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich de mayonesa y banana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich de mayonesa y banana supports fluid balance.
Maintains Fluid Balance in Sandwich de mayonesa y banana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich de mayonesa y banana supports nerve function.
Supports Nerve Function in Sandwich de mayonesa y banana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich de mayonesa y banana helps regulate blood pressure.
Regulates Blood Pressure in Sandwich de mayonesa y banana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich de mayonesa y banana supports muscle function.
Aids Muscle Function in Sandwich de mayonesa y banana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich de mayonesa y banana aids nutrient absorption.
Improves Nutrient Absorption in Sandwich de mayonesa y banana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich de mayonesa y banana helps balance pH levels.
Balances pH Levels in Sandwich de mayonesa y banana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich de mayonesa y banana supports bone health.
Supports Bone Health in Sandwich de mayonesa y banana helps retain calcium and prevent the loss of bone density over time.
How to burn 443 calories?
The amount of exercise required to burn off 1 sandwich Sandwich de mayonesa y banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.