PB and Banana Sandwich
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10.22
% from protein56.93
% from carbs56.93
% from fatNutrition Facts
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PB and Banana Sandwich Nutrients FAQs
Nutrients
- Vitamin A:PB and Banana Sandwich has 100 IU of Vitamin A.
- Vitamin C:PB and Banana Sandwich has 9 mg of Vitamin C.
- PB and Banana Sandwich has 130mg of Calcium.
- PB and Banana Sandwich has 350mg of Sodium, Na.
- PB and Banana Sandwich has 2.7mg of Iron.
What is the calorie content of PB and Banana Sandwich?
A typical serving 1 Serving (229.73 grams) of PB and Banana Sandwich contains approximately 520 calories.
You can check the exact calorie content by logging PB and Banana Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a PB and Banana Sandwich have?
The amount of fat in PB and Banana Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (229.73 grams) of PB and Banana Sandwich contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a PB and Banana Sandwich have?
The protein content in PB and Banana Sandwich depends on the ingredients exists in it. On average, 1 Serving (229.73 grams) of PB and Banana Sandwich contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from PB and Banana Sandwich, Download Nutribit app for healthier you!
How much sugar does a PB and Banana Sandwich have?
On average, 1 Serving (229.73 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PB and Banana Sandwich.
How Much carbohydrates (carbs) is in PB and Banana Sandwich?
The amount of carbohydrates (carbs) in PB and Banana Sandwich depends on its serving size and preparation. On average, 1 Serving (229.73 grams) contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from PB and Banana Sandwich.
How Much Fiber is in PB and Banana Sandwich?
PB and Banana Sandwich contains approximately 8 grams of fiber in 1 Serving (229.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from PB and Banana Sandwich for healthier you!
What vitamins and minerals are in a PB and Banana Sandwich?
Vitamins in PB and Banana Sandwich:
PB and Banana Sandwich contains following minerals:
General
Does PB and Banana Sandwich contain caffeine?
PB and Banana Sandwich does not contain any caffeine.
Does PB and Banana Sandwich contain alcohol?
PB and Banana Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for PB and Banana Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PB and Banana Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize PB and Banana Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of PB and Banana Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PB and Banana Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from PB and Banana Sandwich for free?
Yes! Since PB and Banana Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from PB and Banana Sandwich with water tracking feature?
Nutribit automatically calculates the water content of PB and Banana Sandwich and adds it to your daily hydration log. Simply log PB and Banana Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes PB and Banana Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including PB and Banana Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access PB and Banana Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, PB and Banana Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of PB and Banana Sandwich
Total Carbohydrates in PB and Banana Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from PB and Banana Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in PB and Banana Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like PB and Banana Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in PB and Banana Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in PB and Banana Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in PB and Banana Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from PB and Banana Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in PB and Banana Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from PB and Banana Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in PB and Banana Sandwich enhances brain function and helps improve memory and focus.
Glucose from PB and Banana Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in PB and Banana Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from PB and Banana Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in PB and Banana Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in PB and Banana Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in PB and Banana Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from PB and Banana Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in PB and Banana Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in PB and Banana Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in PB and Banana Sandwich supports building and repairing tissues.
Builds and repairs tissues in PB and Banana Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in PB and Banana Sandwich supports immune function.
Supports immune function in PB and Banana Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in PB and Banana Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in PB and Banana Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in PB and Banana Sandwich provides energy.
Provides energy in PB and Banana Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in PB and Banana Sandwich supports muscle growth and strength.
Supports muscle growth and strength in PB and Banana Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in PB and Banana Sandwich helps in weight management.
Helps in weight management in PB and Banana Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in PB and Banana Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in PB and Banana Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in PB and Banana Sandwich supports bone health.
Supports bone health in PB and Banana Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in PB and Banana Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in PB and Banana Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in PB and Banana Sandwich regulates blood sugar levels.
Regulates blood sugar levels in PB and Banana Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in PB and Banana Sandwich supports digestion.
Fiber in PB and Banana Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in PB and Banana Sandwich supports heart health.
Soluble fiber in PB and Banana Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in PB and Banana Sandwich aids in weight management.
Fiber-rich foods in PB and Banana Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in PB and Banana Sandwich regulates blood sugar.
Fiber in PB and Banana Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in PB and Banana Sandwich promotes gut health.
Fiber in PB and Banana Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in PB and Banana Sandwich lowers the risk of colon cancer.
A high-fiber diet from PB and Banana Sandwich is linked to a reduced risk of colon cancer.
Fiber in PB and Banana Sandwich improves skin health.
Fiber in PB and Banana Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in PB and Banana Sandwich helps lower blood pressure.
Adequate fiber in PB and Banana Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in PB and Banana Sandwich boosts immune function.
Fiber in PB and Banana Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in PB and Banana Sandwich reduces the risk of type 2 diabetes.
Fiber in PB and Banana Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in PB and Banana Sandwich supports fluid balance.
Maintains Fluid Balance in PB and Banana Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in PB and Banana Sandwich supports nerve function.
Supports Nerve Function in PB and Banana Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in PB and Banana Sandwich helps regulate blood pressure.
Regulates Blood Pressure in PB and Banana Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in PB and Banana Sandwich supports muscle function.
Aids Muscle Function in PB and Banana Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in PB and Banana Sandwich aids nutrient absorption.
Improves Nutrient Absorption in PB and Banana Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in PB and Banana Sandwich helps balance pH levels.
Balances pH Levels in PB and Banana Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in PB and Banana Sandwich supports bone health.
Supports Bone Health in PB and Banana Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving PB and Banana Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.