Sándwiches club de pavo

Common Food

27.65

% from protein

20.92

% from carbs

20.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 349.3 g(349g)
Amount per serving
Calories
816.9
% Daily value*

Total Fat 46.2 g
71%

Saturated 17 g
85%

Trans Fats 0.8 g

Polyunsaturated 11.3 g

Monounsaturated 13.5 g

Cholesterol 202.6 mg
67.5%

Sodium, Na 1867.2 mg
81.2%

Potassium, K 710.1 mg
15.1%

Total Carbohydrates 42.2 g
15.4%

Fiber 3.2 g
11.4%

Sugars 7.1 g
14.3%

Starch 27.9 g

Protein 55.8 g
111.7%

Water 197.4 g

Vitamin A 3576.9 IU

Retinol 153.5 UG

Vitamin A, RAE 307.3 UG

Carotene, beta 1815.5 UG

Carotene, alpha 45.5 UG

Vitamin E 1.5 mg

Vitamin D 30.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 1157.9 UG

Lutein + zeaxanthin 783.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 7.4 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 16.6 mg

Pantothenic acid 2 mg

Vitamin B-6 0.9 mg

Folate 146.5 UG

Folic acid 64.5 UG

Folate, food 82 UG

Folate, DFE 191.5 UG

Vitamin B-12 2.2 UG

Choline, total 160.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 58.3 UG

Calcium 726.2 mg

Iron 5 mg

Magnesium 80 mg

Phosphorus, P 789.9 mg

Zinc 5.5 mg

Copper 0.3 mg

Fluoride, F 57.3 UG

Manganese, Mn 0.5 mg

Selenium 71.6 UG

Ash 8.4 g

Sucrose 0.1 g

Glucose 1.9 g

Fructose 2.7 g

Lactose 1.2 g

Maltose 1.3 g

Theobromine 0 mg

Energy 3417.2 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.8 g

SFA 16:0 9.1 g

SFA 18:0 3.7 g

SFA 20:0 0.1 g

MUFA 18:1 12.2 g

PUFA 18:2 9.8 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.2 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 8.8 g

PUFA 18:2 n-6 c,c 8.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 80.9 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.7 g

Leucine 3.6 g

Lysine 4 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.8 g

Tyrosine 1.6 g

Valine 2 g

Arginine 2.5 g

Histidine 1.4 g

Alanine 2.5 g

Aspartic acid 4.1 g

Glutamic acid 7.7 g

Glycine 2.3 g

Proline 3.2 g

Serine 2.1 g

Hydroxyproline 0.1 g

Sándwiches club de pavo Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches club de pavo?

A typical serving 1 sandwich (349.28 grams) of Sándwiches club de pavo contains approximately 817 calories.

You can check the exact calorie content by logging Sándwiches club de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches club de pavo have?

The amount of fat in Sándwiches club de pavo depends on the ingredients and preparation method. On average, one serving 1 sandwich (349.28 grams) of Sándwiches club de pavo contains approximately 46.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches club de pavo have?

The protein content in Sándwiches club de pavo depends on the ingredients exists in it. On average, 1 sandwich (349.28 grams) of Sándwiches club de pavo contains approximately 55.83 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches club de pavo, Download Nutribit app for healthier you!

How much sugar does a Sándwiches club de pavo have?

On average, 1 sandwich (349.28 grams) contains about 7.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches club de pavo.

How Much carbohydrates (carbs) is in Sándwiches club de pavo?

The amount of carbohydrates (carbs) in Sándwiches club de pavo depends on its serving size and preparation. On average, 1 sandwich (349.28 grams) contains about 42.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches club de pavo.

How Much Fiber is in Sándwiches club de pavo?

Sándwiches club de pavo contains approximately 3.2 grams of fiber in 1 sandwich (349.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches club de pavo for healthier you!

What vitamins and minerals are in a Sándwiches club de pavo?

Vitamins in Sándwiches club de pavo:

  • Vitamin A:Sándwiches club de pavo has 3576.9314 IU of Vitamin A.
  • Vitamin B-12:Sándwiches club de pavo has 2.2004 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches club de pavo has 0.903 mg of Vitamin B-6.
  • Vitamin C:Sándwiches club de pavo has 7.365 mg of Vitamin C.
  • Vitamin D:Sándwiches club de pavo has 30.8425 IU of Vitamin D.

Sándwiches club de pavo contains following minerals:

  • Sándwiches club de pavo has 726.1866mg of Calcium.
  • Sándwiches club de pavo has 1867.2215mg of Sodium, Na.
  • Sándwiches club de pavo has 710.1039mg of Potassium, K.
  • Sándwiches club de pavo has 4.9784mg of Iron.

General

Does Sándwiches club de pavo contain caffeine?

Sándwiches club de pavo does not contain any caffeine.

Does Sándwiches club de pavo contain alcohol?

Sándwiches club de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches club de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches club de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches club de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches club de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches club de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches club de pavo for free?

Yes! Since Sándwiches club de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches club de pavo with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches club de pavo and adds it to your daily hydration log. Simply log Sándwiches club de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches club de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches club de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches club de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches club de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches club de pavo

Protein, Vitamin A and Vitamin B-12 in Sándwiches club de pavo supports bone health.

  • Protein in Sándwiches club de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwiches club de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwiches club de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sándwiches club de pavo supports heart health.

  • Vitamin B9 in Sándwiches club de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwiches club de pavo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Sándwiches club de pavo supports bone health.

  • Calcium in Sándwiches club de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sándwiches club de pavo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sándwiches club de pavo supports muscle function.

  • Calcium in Sándwiches club de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sándwiches club de pavo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sándwiches club de pavo supports heart health.

  • Calcium in Sándwiches club de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwiches club de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwiches club de pavo supports bone health.

  • Magnesium in Sándwiches club de pavo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwiches club de pavo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwiches club de pavo aids muscle function.

  • Magnesium in Sándwiches club de pavo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwiches club de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwiches club de pavo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwiches club de pavo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwiches club de pavo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwiches club de pavo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwiches club de pavo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwiches club de pavo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwiches club de pavo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwiches club de pavo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwiches club de pavo aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwiches club de pavo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwiches club de pavo enhances brain function and helps improve memory and focus.

Glucose from Sándwiches club de pavo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwiches club de pavo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwiches club de pavo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwiches club de pavo promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwiches club de pavo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwiches club de pavo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwiches club de pavo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwiches club de pavo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwiches club de pavo, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwiches club de pavo supports building and repairing tissues.

Builds and repairs tissues in Sándwiches club de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwiches club de pavo supports immune function.

Supports immune function in Sándwiches club de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwiches club de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwiches club de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwiches club de pavo provides energy.

Provides energy in Sándwiches club de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwiches club de pavo supports muscle growth and strength.

Supports muscle growth and strength in Sándwiches club de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwiches club de pavo helps in weight management.

Helps in weight management in Sándwiches club de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwiches club de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwiches club de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwiches club de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwiches club de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Sándwiches club de pavo regulates blood sugar levels.

Regulates blood sugar levels in Sándwiches club de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwiches club de pavo supports eye health.

Vitamin A in Sándwiches club de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwiches club de pavo boosts immune function.

Vitamin A in Sándwiches club de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwiches club de pavo promotes healthy skin.

Vitamin A in Sándwiches club de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwiches club de pavo enhances reproductive health.

Vitamin A in Sándwiches club de pavo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwiches club de pavo reduces the risk of certain cancers.

Vitamin A in Sándwiches club de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwiches club de pavo promotes healthy development during pregnancy.

Vitamin A in Sándwiches club de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwiches club de pavo maintains healthy mucous membranes.

Vitamin A in Sándwiches club de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwiches club de pavo improves wound healing.

Vitamin A in Sándwiches club de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwiches club de pavo may reduce the risk of macular degeneration.

Vitamin A in Sándwiches club de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwiches club de pavo supports brain health

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Vitamin B-6 in Sándwiches club de pavo boosts immune function

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Vitamin B-6 in Sándwiches club de pavo promotes red blood cell production

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Vitamin B-6 in Sándwiches club de pavo reduces symptoms of PMS

{{vitamin}} in Sándwiches club de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwiches club de pavo supports heart health

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Vitamin B-6 in Sándwiches club de pavo aids in protein metabolism

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Vitamin B-6 in Sándwiches club de pavo improves mood and reduces depression

{{vitamin}} in Sándwiches club de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwiches club de pavo supports healthy pregnancy

{{vitamin}} in Sándwiches club de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwiches club de pavo helps prevent anemia

{{vitamin}} in Sándwiches club de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwiches club de pavo reduces nausea during pregnancy

{{vitamin}} in Sándwiches club de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwiches club de pavo supports DNA synthesis.

Vitamin B9 in Sándwiches club de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches club de pavo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches club de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches club de pavo helps prevent anemia.

Folate in Sándwiches club de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches club de pavo improves brain function.

Folate in Sándwiches club de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches club de pavo boosts immune function.

Adequate Boosts Immune Function in Sándwiches club de pavo supports immune function by helping in the production of white blood cells.

Folate in Sándwiches club de pavo promotes healthy skin and hair.

Vitamin B9 in Sándwiches club de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches club de pavo regulates mood and mental health.

Folate in Sándwiches club de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches club de pavo supports digestive health.

Folate in Sándwiches club de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwiches club de pavo supports red blood cell production

Vitamin B12 in Sándwiches club de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwiches club de pavo boosts energy levels

Vitamin B12 in Sándwiches club de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwiches club de pavo promotes brain health

Vitamin B12 in Sándwiches club de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwiches club de pavo aids in DNA synthesis

Vitamin B12 in Sándwiches club de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwiches club de pavo improves mood and mental health

Vitamin B12 in Sándwiches club de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwiches club de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Sándwiches club de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwiches club de pavo prevents birth defects

Vitamin B12 in Sándwiches club de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwiches club de pavo reduces risk of macular degeneration

Vitamin B12 in Sándwiches club de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwiches club de pavo supports cardiovascular health

Vitamin B12 in Sándwiches club de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwiches club de pavo supports nerve transmission.

Calcium in Sándwiches club de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwiches club de pavo supports blood clotting.

Calcium in Sándwiches club de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwiches club de pavo supports hormonal secretion.

Calcium in Sándwiches club de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwiches club de pavo supports weight management.

Calcium in Sándwiches club de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwiches club de pavo supports dental health.

Calcium in Sándwiches club de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwiches club de pavo supports blood pressure regulation.

Calcium in Sándwiches club de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwiches club de pavo supports antioxidant protection.

Antioxidant Protection in Sándwiches club de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches club de pavo supports thyroid function.

Thyroid Function in Sándwiches club de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches club de pavo supports immune system health.

Immune System Support in Sándwiches club de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches club de pavo supports cancer prevention.

Cancer Prevention in Sándwiches club de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches club de pavo supports cognitive function.

Cognitive Function in Sándwiches club de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches club de pavo supports skin health.

Skin Health in Sándwiches club de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches club de pavo supports reproductive health.

Reproductive Health in Sándwiches club de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches club de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches club de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwiches club de pavo promotes heart health.

Promotes Heart Health in Sándwiches club de pavo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwiches club de pavo enhances nerve function.

Enhances Nerve Function in Sándwiches club de pavo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwiches club de pavo improves sleep quality.

Improves Sleep Quality in Sándwiches club de pavo regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwiches club de pavo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwiches club de pavo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwiches club de pavo reduces migraine frequency.

Reduces Migraine Frequency in Sándwiches club de pavo may help reduce the frequency and severity of migraines.

Magnesium in Sándwiches club de pavo promotes digestive health.

Promotes Digestive Health in Sándwiches club de pavo supports bowel function and helps prevent constipation.

Magnesium in Sándwiches club de pavo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwiches club de pavo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwiches club de pavo boosts protein synthesis.

Boosts Protein Synthesis in Sándwiches club de pavo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwiches club de pavo supports fluid balance.

Maintains Fluid Balance in Sándwiches club de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches club de pavo supports nerve function.

Supports Nerve Function in Sándwiches club de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches club de pavo helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches club de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches club de pavo aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches club de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches club de pavo helps balance pH levels.

Balances pH Levels in Sándwiches club de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwiches club de pavo supports fluid balance.

Fluid Balance in Sándwiches club de pavo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwiches club de pavo supports nerve function.

Nerve Function in Sándwiches club de pavo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwiches club de pavo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwiches club de pavo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwiches club de pavo helps regulate blood sugar.

Regulates Blood Sugar in Sándwiches club de pavo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sándwiches club de pavo reduces water retention.

Reduces Water Retention in Sándwiches club de pavo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwiches club de pavo helps reduce hypertension.

Adequate Reduces Hypertension in Sándwiches club de pavo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sándwiches club de pavo boosts immune system

Boosts Immune System in Sándwiches club de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwiches club de pavo promotes wound healing

Promotes Wound Healing in Sándwiches club de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwiches club de pavo supports growth and development

Supports Growth and Development in Sándwiches club de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwiches club de pavo improves skin health

Improves Skin Health in Sándwiches club de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwiches club de pavo enhances brain function

Enhances Brain Function in Sándwiches club de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwiches club de pavo regulates hormonal balance

Regulates Hormonal Balance in Sándwiches club de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwiches club de pavo supports healthy vision

Supports Healthy Vision in Sándwiches club de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwiches club de pavo improves digestive health

Improves Digestive Health in Sándwiches club de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwiches club de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwiches club de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwiches club de pavo reduces inflammation

Reduces Inflammation in Sándwiches club de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 817 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches club de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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