Sándwiches club de pavo
Common Food
Total Energy
816.9
kcal
% from carbs
% from protein
% from fats
In 349.3 g
% daily value
Total Fat
46.2g
71%
Saturated
17g
85%
Trans Fats
0.8g
Polyunsaturated
11.3g
Monounsaturated
13.5g
Cholesterol
202.6mg
67.5%
Sodium, Na
1867.2mg
81.2%
Potassium, K
710.1mg
15.1%
Total Carbohydrates
42.2g
15.4%
Fiber
3.2g
11.4%
Sugars
7.1g
14.3%
Starch
27.9g
Protein
55.8g
111.7%
Water
197.4g
Ash
8.4g
Sucrose
0.1g
Glucose
1.9g
Fructose
2.7g
Lactose
1.2g
Maltose
1.3g
Energy
3417.2kJ
Galactose
0.1g
Calcium, Ca
726.2mg
Iron, Fe
5mg
Magnesium, Mg
80mg
Phosphorus, P
789.9mg
Zinc, Zn
5.5mg
Copper, Cu
0.3mg
Fluoride, F
57.3UG
Manganese, Mn
0.5mg
Selenium, Se
71.6UG
Vitamin A, IU
3576.9IU
Retinol
153.5UG
Vitamin A, RAE
307.3UG
Carotene, beta
1815.5UG
Carotene, alpha
45.5UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
30.8IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
0.6UG
Lycopene
1157.9UG
Lutein + zeaxanthin
783.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.2mg
Tocopherol, delta
1.4mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
7.4mg
Thiamin
0.6mg
Riboflavin
0.7mg
Niacin
16.6mg
Pantothenic acid
2mg
Vitamin B-6
0.9mg
Folate, total
146.5UG
Vitamin B-12
2.2UG
Choline, total
160.3mg
Vitamin K (phylloquinone)
58.3UG
Folic acid
64.5UG
Folate, food
82UG
Folate, DFE
191.5UG
Betaine
80.9mg
Tryptophan
0.5g
Threonine
1.8g
Isoleucine
1.7g
Leucine
3.6g
Lysine
4g
Methionine
1.2g
Cystine
0.4g
Phenylalanine
1.8g
Tyrosine
1.6g
Valine
2g
Arginine
2.5g
Histidine
1.4g
Alanine
2.5g
Aspartic acid
4.1g
Glutamic acid
7.7g
Glycine
2.3g
Proline
3.2g
Serine
2.1g
Hydroxyproline
0.1g
SFA 4:0
0.3g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.8g
SFA 16:0
9.1g
SFA 18:0
3.7g
SFA 20:0
0.1g
MUFA 18:1
12.2g
PUFA 18:2
9.8g
PUFA 18:3
1.1g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.3g
Phytosterols
3.2mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.6g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
8.8g
PUFA 18:2 n-6 c,c
8.5g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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