Sándwiches de pavo ahumado

Common Food

Total Energy

323.7

kcal

36.5

% from carbs

25.96

% from protein

37.54

% from fats

In 149.4 g

% daily value


Total Fat

13.3g

20.5%


Saturated

2.3g

11.6%


Trans Fats

0.1g


Polyunsaturated

7.4g


Monounsaturated

3g


Cholesterol

46.3mg

15.4%


Sodium, Na

417.1mg

18.1%


Potassium, K

268.9mg

5.7%


Total Carbohydrates

29.1g

10.6%


Fiber

2g

7.1%


Sugars

3.8g

7.7%


Starch

21.1g


Protein

20.7g

41.4%


Water

84.8g





Ash

2.2g


Sucrose

0.1g


Glucose

1.1g


Fructose

1.7g



Maltose

0.9g



Energy

1355.2kJ



Calcium, Ca

93.4mg


Iron, Fe

2.6mg


Magnesium, Mg

32.9mg


Phosphorus, P

182.5mg


Zinc, Zn

1.4mg


Copper, Cu

0.1mg


Fluoride, F

28.1UG


Manganese, Mn

0.3mg


Selenium, Se

28.1UG


Vitamin A, IU

1367.8IU


Retinol

3.6UG


Vitamin A, RAE

71.5UG


Carotene, beta

805.3UG


Carotene, alpha

14.3UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

6IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.6UG


Lycopene

364.7UG


Lutein + zeaxanthin

371.8UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

5mg


Tocopherol, delta

1.4mg






Vitamin C, total ascorbic acid

2.5mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

8.8mg


Pantothenic acid

0.8mg


Vitamin B-6

0.5mg


Folate, total

89.6UG


Vitamin B-12

0.2UG


Choline, total

58.1mg



Vitamin K (phylloquinone)

38.2UG


Folic acid

48.8UG


Folate, food

40.8UG


Folate, DFE

123.6UG


Betaine

60.9mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.4g


Leucine

1g


Lysine

1.1g


Methionine

0.4g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.8g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.1g


Glutamic acid

2g


Glycine

0.6g


Proline

0.8g


Serine

0.6g








SFA 16:0

1.5g


SFA 18:0

0.6g



MUFA 18:1

2.9g


PUFA 18:2

6.4g


PUFA 18:3

0.9g






MUFA 16:1

0.1g







Phytosterols

1mg


Stigmasterol

5.4mg


Campesterol

5.4mg


Beta-sitosterol

14mg












MUFA 18:1 c

2.8g


PUFA 18:2 n-6 c,c

5.6g









PUFA 18:3 n-3 c,c,c (ALA)

0.8g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de pavo ahumado

A typical serving 1 sandwich of Sándwiches de pavo ahumado (149.43 grams) contains approximately 323.702 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de pavo ahumado depends on the ingredients and preparation method. On average, one serving 1 sandwich (149.43 grams) of Sándwiches de pavo ahumado contains approximately 13.3039 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de pavo ahumado depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de pavo ahumado (about 149.43 grams) contains approximately 20.7024 grams of protein.

On average, 1 sandwich (about 149.43 grams) contains about 3.8348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 149.43 grams) contains about 29.1173 grams of carbohydrates.

Sándwiches de pavo ahumado contains approximately 1.9987 grams of fiber in 1 sandwich (about 149.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 324 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de pavo ahumado

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.