Club de pavo al pesto

Common Food

Total Energy

792.6

kcal

27.02

% from carbs

19.96

% from protein

53.02

% from fats

In 356.4 g

% daily value


Total Fat

47.1g

72.4%


Saturated

12.2g

61.2%


Trans Fats

0.4g


Polyunsaturated

11.5g


Monounsaturated

17.9g


Cholesterol

118.6mg

39.5%


Sodium, Na

2298.5mg

99.9%


Potassium, K

1058.9mg

22.5%


Total Carbohydrates

54g

19.6%


Fiber

7.8g

27.8%


Sugars

9.5g

18.9%


Starch

28g


Protein

39.9g

79.8%


Water

205.7g





Ash

9.7g


Sucrose

0.2g


Glucose

1.3g


Fructose

2.1g



Maltose

1.3g



Energy

3314.5kJ


Galactose

0.1g


Calcium, Ca

417.3mg


Iron, Fe

6.3mg


Magnesium, Mg

85.2mg


Phosphorus, P

571.8mg


Zinc, Zn

5.6mg


Copper, Cu

0.3mg


Fluoride, F

36.7UG


Manganese, Mn

0.7mg


Selenium, Se

71.9UG


Vitamin A, IU

2966.5IU


Retinol

91.1UG


Vitamin A, RAE

224UG


Carotene, beta

1578UG


Carotene, alpha

16.6UG


Vitamin E (alpha-tocopherol)

2.7mg


Vitamin D (D2 + D3), International Units

5.3IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

20.2UG


Lycopene

0.3UG


Lutein + zeaxanthin

962.7UG


Tocopherol, beta

0.4mg


Tocopherol, gamma

5.5mg


Tocopherol, delta

1.4mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

18.8mg


Thiamin

0.6mg


Riboflavin

0.6mg


Niacin

13.3mg


Pantothenic acid

2.5mg


Vitamin B-6

0.8mg


Folate, total

191.6UG


Vitamin B-12

1.4UG


Choline, total

54.3mg


Vitamin K (Menaquinone-4)

1.9UG



Vitamin K (phylloquinone)

74.9UG


Folic acid

64.5UG


Folate, food

127.1UG


Folate, DFE

236.6UG


Betaine

79mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.7g


Leucine

2.9g


Lysine

3g


Methionine

0.9g


Cystine

0.4g


Phenylalanine

1.5g


Tyrosine

1.5g


Valine

2g


Arginine

2g


Histidine

1.2g


Alanine

1.8g


Aspartic acid

2.9g


Glutamic acid

5.7g


Glycine

1.4g


Proline

2.2g


Serine

1.6g



SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

1g


SFA 16:0

7.4g


SFA 18:0

2.5g


SFA 20:0

0.1g


MUFA 18:1

16.6g


PUFA 18:2

10.2g


PUFA 18:3

1.1g


PUFA 20:4

0.1g



SFA 22:0

0.1g


MUFA 14:1

0.1g


MUFA 16:1

1g



MUFA 20:1

0.2g





Phytosterols

4.7mg


Stigmasterol

6.7mg


Campesterol

9mg


Beta-sitosterol

67.5mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g



PUFA 18:2 CLAs

0.1g



PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.3g


MUFA 18:1 c

7.8g


PUFA 18:2 n-6 c,c

6.8g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club de pavo al pesto

A typical serving 1 sandwich of Club de pavo al pesto (356.4 grams) contains approximately 792.5583 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club de pavo al pesto depends on the ingredients and preparation method. On average, one serving 1 sandwich (356.4 grams) of Club de pavo al pesto contains approximately 47.0863 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club de pavo al pesto depends on the ingredients exists in it. On average, 1 sandwich of Club de pavo al pesto (about 356.4 grams) contains approximately 39.9089 grams of protein.

On average, 1 sandwich (about 356.4 grams) contains about 9.4597 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 356.4 grams) contains about 54.0146 grams of carbohydrates.

Club de pavo al pesto contains approximately 7.77 grams of fiber in 1 sandwich (about 356.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 793 calories?

The amount of exercise required to burn off 1 sandwich Club de pavo al pesto

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.