Sándwich club de pavo

Common Food

Total Energy

816.9

kcal

20.9

% from carbs

27.63

% from protein

51.47

% from fats

In 349.3 g

% daily value

Total Fat

46.2g

71%

Saturated

17g

85%

Trans Fats

0.8g

Polyunsaturated

11.3g

Monounsaturated

13.5g

Cholesterol

202.6mg

67.5%

Sodium, Na

1867.2mg

81.2%

Potassium, K

710.1mg

15.1%

Total Carbohydrates

42.2g

15.4%

Fiber

3.2g

11.4%

Sugars

7.1g

14.3%

Starch

27.9g

Protein

55.8g

111.7%

Water

197.4g

Ash

8.4g

Sucrose

0.1g

Glucose

1.9g

Fructose

2.7g

Lactose

1.2g

Maltose

1.3g

Energy

3417.2kJ

Galactose

0.1g

Calcium, Ca

726.2mg

Iron, Fe

5mg

Magnesium, Mg

80mg

Phosphorus, P

789.9mg

Zinc, Zn

5.5mg

Copper, Cu

0.3mg

Fluoride, F

57.3UG

Manganese, Mn

0.5mg

Selenium, Se

71.6UG

Vitamin A, IU

3576.9IU

Retinol

153.5UG

Vitamin A, RAE

307.3UG

Carotene, beta

1815.5UG

Carotene, alpha

45.5UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

30.8IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

0.6UG

Lycopene

1157.9UG

Lutein + zeaxanthin

783.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.6mg

Riboflavin

0.7mg

Niacin

16.6mg

Pantothenic acid

2mg

Vitamin B-6

0.9mg

Folate, total

146.5UG

Vitamin B-12

2.2UG

Choline, total

160.3mg

Vitamin K (phylloquinone)

58.3UG

Folic acid

64.5UG

Folate, food

82UG

Folate, DFE

191.5UG

Betaine

80.9mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

1.7g

Leucine

3.6g

Lysine

4g

Methionine

1.2g

Cystine

0.4g

Phenylalanine

1.8g

Tyrosine

1.6g

Valine

2g

Arginine

2.5g

Histidine

1.4g

Alanine

2.5g

Aspartic acid

4.1g

Glutamic acid

7.7g

Glycine

2.3g

Proline

3.2g

Serine

2.1g

Hydroxyproline

0.1g

SFA 4:0

0.3g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.8g

SFA 16:0

9.1g

SFA 18:0

3.7g

SFA 20:0

0.1g

MUFA 18:1

12.2g

PUFA 18:2

9.8g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.3g

Phytosterols

3.2mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.6g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

8.8g

PUFA 18:2 n-6 c,c

8.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich club de pavo

A typical serving 1 sandwich of Sándwich club de pavo (349.28 grams) contains approximately 816.9354 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich club de pavo depends on the ingredients and preparation method. On average, one serving 1 sandwich (349.28 grams) of Sándwich club de pavo contains approximately 46.1568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich club de pavo depends on the ingredients exists in it. On average, 1 sandwich of Sándwich club de pavo (about 349.28 grams) contains approximately 55.8321 grams of protein.

On average, 1 sandwich (about 349.28 grams) contains about 7.137 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 349.28 grams) contains about 42.2396 grams of carbohydrates.

Sándwich club de pavo contains approximately 3.195 grams of fiber in 1 sandwich (about 349.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 817 calories?

The amount of exercise required to burn off 1 sandwich Sándwich club de pavo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.