Pavo ahumado deli

Common Food

48.28

% from protein

27.58

% from carbs

27.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
31.8
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 340.2 mg
14.8%

Potassium, K 98.9 mg
2.1%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.1 g
0.4%

Sugars 1.1 g
2.3%

Protein 3.8 g
7.7%

Water 20.4 g

Vitamin A 2.3 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0.1 UG

Vitamin K (phylloquinone) 0 UG

Calcium 4.5 mg

Iron 0.6 mg

Magnesium 5.7 mg

Phosphorus, P 44.8 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.5 UG

Ash 1.1 g

Theobromine 0 mg

Energy 132.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Pavo ahumado deli Nutrients FAQs

Nutrients

What is the calorie content of Pavo ahumado deli?

A typical serving 2 oz (56.7 grams) of Pavo ahumado deli contains approximately 64 calories.

You can check the exact calorie content by logging Pavo ahumado deli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavo ahumado deli have?

The amount of fat in Pavo ahumado deli depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Pavo ahumado deli contains approximately 1.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavo ahumado deli have?

The protein content in Pavo ahumado deli depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Pavo ahumado deli contains approximately 7.65 grams of protein.

Know your exact protein requirement and how much protein you get from Pavo ahumado deli, Download Nutribit app for healthier you!

How much sugar does a Pavo ahumado deli have?

On average, 2 oz (56.7 grams) contains about 2.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo ahumado deli.

How Much carbohydrates (carbs) is in Pavo ahumado deli?

The amount of carbohydrates (carbs) in Pavo ahumado deli depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 4.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavo ahumado deli.

How Much Fiber is in Pavo ahumado deli?

Pavo ahumado deli contains approximately 0.23 grams of fiber in 2 oz (56.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo ahumado deli for healthier you!

What vitamins and minerals are in a Pavo ahumado deli?

Vitamins in Pavo ahumado deli:

  • Vitamin A:Pavo ahumado deli has 4.536 IU of Vitamin A.
  • Vitamin B-12:Pavo ahumado deli has 0.1247 UG of Vitamin B-12.
  • Vitamin B-6:Pavo ahumado deli has 0.1667 mg of Vitamin B-6.
  • Vitamin C:Pavo ahumado deli has 5.67 mg of Vitamin C.

Pavo ahumado deli contains following minerals:

  • Pavo ahumado deli has 9.072mg of Calcium.
  • Pavo ahumado deli has 680.4mg of Sodium, Na.
  • Pavo ahumado deli has 197.883mg of Potassium, K.
  • Pavo ahumado deli has 1.2474mg of Iron.

General

Does Pavo ahumado deli contain caffeine?

Pavo ahumado deli does not contain any caffeine.

Does Pavo ahumado deli contain alcohol?

Pavo ahumado deli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pavo ahumado deli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo ahumado deli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavo ahumado deli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavo ahumado deli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo ahumado deli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavo ahumado deli for free?

Yes! Since Pavo ahumado deli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavo ahumado deli with water tracking feature?

Nutribit automatically calculates the water content of Pavo ahumado deli and adds it to your daily hydration log. Simply log Pavo ahumado deli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pavo ahumado deli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavo ahumado deli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavo ahumado deli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavo ahumado deli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavo ahumado deli

Protein in Pavo ahumado deli supports building and repairing tissues.

Builds and repairs tissues in Pavo ahumado deli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pavo ahumado deli supports immune function.

Supports immune function in Pavo ahumado deli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pavo ahumado deli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pavo ahumado deli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pavo ahumado deli provides energy.

Provides energy in Pavo ahumado deli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pavo ahumado deli supports muscle growth and strength.

Supports muscle growth and strength in Pavo ahumado deli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pavo ahumado deli helps in weight management.

Helps in weight management in Pavo ahumado deli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pavo ahumado deli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pavo ahumado deli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pavo ahumado deli supports bone health.

Supports bone health in Pavo ahumado deli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pavo ahumado deli improves skin, hair, and nails.

Improves skin, hair, and nails in Pavo ahumado deli is essential for the health and growth of hair, skin, and nails.

Protein in Pavo ahumado deli regulates blood sugar levels.

Regulates blood sugar levels in Pavo ahumado deli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pavo ahumado deli supports antioxidant protection.

Antioxidant Protection in Pavo ahumado deli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pavo ahumado deli supports thyroid function.

Thyroid Function in Pavo ahumado deli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pavo ahumado deli supports immune system health.

Immune System Support in Pavo ahumado deli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pavo ahumado deli supports heart health.

Heart Health in Pavo ahumado deli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pavo ahumado deli supports cancer prevention.

Cancer Prevention in Pavo ahumado deli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pavo ahumado deli supports cognitive function.

Cognitive Function in Pavo ahumado deli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pavo ahumado deli supports skin health.

Skin Health in Pavo ahumado deli helps protect the skin from UV damage and supports wound healing.

Selenium in Pavo ahumado deli supports reproductive health.

Reproductive Health in Pavo ahumado deli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pavo ahumado deli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pavo ahumado deli helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pavo ahumado deli supports fluid balance.

Maintains Fluid Balance in Pavo ahumado deli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pavo ahumado deli supports nerve function.

Supports Nerve Function in Pavo ahumado deli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pavo ahumado deli helps regulate blood pressure.

Regulates Blood Pressure in Pavo ahumado deli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pavo ahumado deli supports muscle function.

Aids Muscle Function in Pavo ahumado deli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pavo ahumado deli aids nutrient absorption.

Improves Nutrient Absorption in Pavo ahumado deli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pavo ahumado deli helps balance pH levels.

Balances pH Levels in Pavo ahumado deli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pavo ahumado deli supports bone health.

Supports Bone Health in Pavo ahumado deli helps retain calcium and prevent the loss of bone density over time.

How to burn 64 calories?

The amount of exercise required to burn off 2 oz Pavo ahumado deli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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