Sangre

Common Food

98.13

% from protein

0.5

% from carbs

0.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
205.5
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.2 g
0.9%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 19.8 mg
6.6%

Sodium, Na 126.1 mg
5.5%

Potassium, K 27 mg
0.6%

Total Carbohydrates 0.3 g
0.1%

Protein 51.5 g
103.1%

Water 196.9 g

Vitamin A 1585.7 IU

Retinol 471.4 UG

Vitamin A, RAE 472.1 UG

Carotene, beta 8.1 UG

Carotene, alpha 0.6 UG

Vitamin E 0 mg

Vitamin D 2.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 30.2 UG

Folic acid 0 UG

Folate, food 30.2 UG

Folate, DFE 30.2 UG

Vitamin B-12 3.5 UG

Choline, total 43.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 38.1 mg

Iron 1 mg

Magnesium 15.8 mg

Phosphorus, P 47.7 mg

Zinc 0.4 mg

Copper 2 mg

Fluoride, F 132.8 UG

Manganese, Mn 0.1 mg

Selenium 24.9 UG

Ash 1 g

Theobromine 0 mg

Energy 860.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.9 g

Isoleucine 0.7 g

Leucine 1.6 g

Lysine 2.1 g

Methionine 0.4 g

Cystine 0 g

Phenylalanine 1.1 g

Tyrosine 0.2 g

Valine 1.3 g

Arginine 4 g

Histidine 0.4 g

Alanine 4.8 g

Aspartic acid 3.2 g

Glutamic acid 5.3 g

Glycine 11.2 g

Proline 7.3 g

Serine 1.6 g

Hydroxyproline 0 g

Sangre Nutrients FAQs

Nutrients

What is the calorie content of Sangre?

A typical serving 1 taza (250 grams) of Sangre contains approximately 206 calories.

You can check the exact calorie content by logging Sangre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sangre have?

The amount of fat in Sangre depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Sangre contains approximately 0.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sangre have?

The protein content in Sangre depends on the ingredients exists in it. On average, 1 taza (250 grams) of Sangre contains approximately 51.53 grams of protein.

Know your exact protein requirement and how much protein you get from Sangre, Download Nutribit app for healthier you!

How much sugar does a Sangre have?

On average, 1 taza (250 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sangre.

How Much carbohydrates (carbs) is in Sangre?

The amount of carbohydrates (carbs) in Sangre depends on its serving size and preparation. On average, 1 taza (250 grams) contains about 0.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sangre.

How Much Fiber is in Sangre?

Sangre contains approximately 0 grams of fiber in 1 taza (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sangre for healthier you!

What vitamins and minerals are in a Sangre?

Vitamins in Sangre:

  • Vitamin A:Sangre has 1585.7 IU of Vitamin A.
  • Vitamin B-12:Sangre has 3.529 UG of Vitamin B-12.
  • Vitamin B-6:Sangre has 0.0548 mg of Vitamin B-6.
  • Vitamin C:Sangre has 0.095 mg of Vitamin C.
  • Vitamin D:Sangre has 2.45 IU of Vitamin D.

Sangre contains following minerals:

  • Sangre has 38.07mg of Calcium.
  • Sangre has 126.07mg of Sodium, Na.
  • Sangre has 26.96mg of Potassium, K.
  • Sangre has 0.9763mg of Iron.

General

Does Sangre contain caffeine?

Sangre does not contain any caffeine.

Does Sangre contain alcohol?

Sangre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sangre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sangre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sangre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sangre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sangre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sangre for free?

Yes absolutely, Since Sangre does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sangre with water tracking feature?

Sangre does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sangre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sangre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sangre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sangre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sangre

Protein, Vitamin A and Vitamin B-12 in Sangre supports bone health.

  • Protein in Sangre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sangre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sangre is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Sangre boosts immune function.

  • Vitamin A in Sangre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sangre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sangre promotes healthy skin.

  • Vitamin A in Sangre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sangre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Sangre supports building and repairing tissues.

Builds and repairs tissues in Sangre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sangre supports immune function.

Supports immune function in Sangre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sangre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sangre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sangre provides energy.

Provides energy in Sangre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sangre supports muscle growth and strength.

Supports muscle growth and strength in Sangre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sangre helps in weight management.

Helps in weight management in Sangre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sangre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sangre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sangre improves skin, hair, and nails.

Improves skin, hair, and nails in Sangre is essential for the health and growth of hair, skin, and nails.

Protein in Sangre regulates blood sugar levels.

Regulates blood sugar levels in Sangre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sangre supports eye health.

Vitamin A in Sangre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sangre enhances reproductive health.

Vitamin A in Sangre plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sangre reduces the risk of certain cancers.

Vitamin A in Sangre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sangre promotes healthy development during pregnancy.

Vitamin A in Sangre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sangre maintains healthy mucous membranes.

Vitamin A in Sangre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sangre improves wound healing.

Vitamin A in Sangre promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sangre may reduce the risk of macular degeneration.

Vitamin A in Sangre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Sangre supports red blood cell production

Vitamin B12 in Sangre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sangre boosts energy levels

Vitamin B12 in Sangre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sangre promotes brain health

Vitamin B12 in Sangre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sangre aids in DNA synthesis

Vitamin B12 in Sangre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sangre improves mood and mental health

Vitamin B12 in Sangre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sangre maintains healthy skin, hair, and nails

Vitamin B12 in Sangre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sangre prevents birth defects

Vitamin B12 in Sangre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sangre reduces risk of macular degeneration

Vitamin B12 in Sangre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sangre supports cardiovascular health

Vitamin B12 in Sangre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sangre supports antioxidant protection.

Antioxidant Protection in Sangre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sangre supports thyroid function.

Thyroid Function in Sangre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sangre supports immune system health.

Immune System Support in Sangre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sangre supports heart health.

Heart Health in Sangre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sangre supports cancer prevention.

Cancer Prevention in Sangre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sangre supports cognitive function.

Cognitive Function in Sangre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sangre supports skin health.

Skin Health in Sangre helps protect the skin from UV damage and supports wound healing.

Selenium in Sangre supports reproductive health.

Reproductive Health in Sangre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sangre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sangre helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Sangre supports red blood cell formation.

Copper in Sangre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sangre promotes healthy bones and connective tissues.

Copper in Sangre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sangre supports nervous system health.

Copper in Sangre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sangre acts as an antioxidant.

Copper in Sangre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sangre enhances iron absorption.

Copper in Sangre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sangre maintains cardiovascular health.

Copper in Sangre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sangre supports energy production.

Copper in Sangre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sangre regulates blood pressure.

Copper in Sangre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 206 calories?

The amount of exercise required to burn off 1 taza Sangre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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