Sangre de cerdo

Common Food

Total Energy

205.5 kcal

0.57

% from carbs

98.14

% from protein

1.29

% from fats

Quantity

Unit

In 250 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.2g

0.9%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

19.8mg

6.6%

Sodium, Na

126.1mg

5.5%

Potassium, K

27mg

0.6%

Total Carbohydrates

0.3g

0.1%

Protein

51.5g

103.1%

Water

196.9g

Ash

1g

Energy

860.2kJ

Calcium, Ca

38.1mg

Iron, Fe

1mg

Magnesium, Mg

15.8mg

Phosphorus, P

47.7mg

Zinc, Zn

0.4mg

Copper, Cu

2mg

Fluoride, F

132.8UG

Manganese, Mn

0.1mg

Selenium, Se

24.9UG

Vitamin A, IU

1585.7IU

Retinol

471.4UG

Vitamin A, RAE

472.1UG

Carotene, beta

8.1UG

Carotene, alpha

0.6UG

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

30.2UG

Vitamin B-12

3.5UG

Choline, total

43.8mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

30.2UG

Folate, DFE

30.2UG

Betaine

0.3mg

Threonine

0.9g

Isoleucine

0.7g

Leucine

1.6g

Lysine

2.1g

Methionine

0.4g

Phenylalanine

1.1g

Tyrosine

0.2g

Valine

1.3g

Arginine

4g

Histidine

0.4g

Alanine

4.8g

Aspartic acid

3.2g

Glutamic acid

5.3g

Glycine

11.2g

Proline

7.3g

Serine

1.6g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sangre de cerdo

How Many Calories Are in Sangre de cerdo?

A typical serving 1 taza of Sangre de cerdo (250 grams) contains approximately 205.525 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sangre de cerdo?

The amount of fat in Sangre de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Sangre de cerdo contains approximately 0.3215 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sangre de cerdo?

The protein content in Sangre de cerdo depends on the ingredients exists in it. On average, 1 taza of Sangre de cerdo (about 250 grams) contains approximately 51.53 grams of protein.

How Much Sugar is in Sangre de cerdo?

On average, 1 taza (about 250 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sangre de cerdo?

On average, 1 taza (about 250 grams) contains about 0.2565 grams of carbohydrates.

How Much Fiber is in Sangre de cerdo?

Sangre de cerdo contains approximately 0 grams of fiber in 1 taza (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 206 calories?

The amount of exercise required to burn off 1 taza Sangre de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.