Shakeology chocolate vegano

Common Food

38.09

% from protein

38.35

% from carbs

38.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
173.9
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 0.4 g
2.1%

Trans Fats 0.1 g

Polyunsaturated 3 g

Monounsaturated 1.1 g

Sodium, Na 191 mg
8.3%

Potassium, K 24.7 mg
0.5%

Total Carbohydrates 17.6 g
6.4%

Fiber 0.3 g
1%

Sugars 8 g
16%

Protein 17.5 g
35%

Water 2.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 33.9 UG

Folic acid 0 UG

Folate, food 33.9 UG

Folate, DFE 33.9 UG

Vitamin B-12 0 UG

Choline, total 37 mg

Vitamin K (phylloquinone) 7.9 UG

Calcium 35.1 mg

Iron 2.8 mg

Magnesium 11.6 mg

Phosphorus, P 159.2 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 2 UG

Ash 0.8 g

Sucrose 8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 727.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 2.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 2.3 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.3 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 2 g

Glutamic acid 3.4 g

Glycine 0.7 g

Proline 1 g

Serine 0.9 g

Shakeology chocolate vegano Nutrients FAQs

Nutrients

What is the calorie content of Shakeology chocolate vegano?

A typical serving 1 scoop (43 grams) of Shakeology chocolate vegano contains approximately 174 calories.

You can check the exact calorie content by logging Shakeology chocolate vegano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shakeology chocolate vegano have?

The amount of fat in Shakeology chocolate vegano depends on the ingredients and preparation method. On average, one serving 1 scoop (43 grams) of Shakeology chocolate vegano contains approximately 4.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shakeology chocolate vegano have?

The protein content in Shakeology chocolate vegano depends on the ingredients exists in it. On average, 1 scoop (43 grams) of Shakeology chocolate vegano contains approximately 17.49 grams of protein.

Know your exact protein requirement and how much protein you get from Shakeology chocolate vegano, Download Nutribit app for healthier you!

How much sugar does a Shakeology chocolate vegano have?

On average, 1 scoop (43 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shakeology chocolate vegano.

How Much carbohydrates (carbs) is in Shakeology chocolate vegano?

The amount of carbohydrates (carbs) in Shakeology chocolate vegano depends on its serving size and preparation. On average, 1 scoop (43 grams) contains about 17.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shakeology chocolate vegano.

How Much Fiber is in Shakeology chocolate vegano?

Shakeology chocolate vegano contains approximately 0.29 grams of fiber in 1 scoop (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shakeology chocolate vegano for healthier you!

What vitamins and minerals are in a Shakeology chocolate vegano?

Vitamins in Shakeology chocolate vegano:

  • Vitamin B-6:Shakeology chocolate vegano has 0.0713 mg of Vitamin B-6.

Shakeology chocolate vegano contains following minerals:

  • Shakeology chocolate vegano has 35.1mg of Calcium.
  • Shakeology chocolate vegano has 191.03mg of Sodium, Na.
  • Shakeology chocolate vegano has 24.67mg of Potassium, K.
  • Shakeology chocolate vegano has 2.8018mg of Iron.

General

Does Shakeology chocolate vegano contain caffeine?

Shakeology chocolate vegano does not contain any caffeine.

Does Shakeology chocolate vegano contain alcohol?

Shakeology chocolate vegano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shakeology chocolate vegano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shakeology chocolate vegano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shakeology chocolate vegano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shakeology chocolate vegano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shakeology chocolate vegano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shakeology chocolate vegano for free?

Yes! Since Shakeology chocolate vegano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shakeology chocolate vegano with water tracking feature?

Nutribit automatically calculates the water content of Shakeology chocolate vegano and adds it to your daily hydration log. Simply log Shakeology chocolate vegano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shakeology chocolate vegano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shakeology chocolate vegano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shakeology chocolate vegano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shakeology chocolate vegano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shakeology chocolate vegano

Protein in Shakeology chocolate vegano supports building and repairing tissues.

Builds and repairs tissues in Shakeology chocolate vegano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shakeology chocolate vegano supports immune function.

Supports immune function in Shakeology chocolate vegano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shakeology chocolate vegano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shakeology chocolate vegano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shakeology chocolate vegano provides energy.

Provides energy in Shakeology chocolate vegano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shakeology chocolate vegano supports muscle growth and strength.

Supports muscle growth and strength in Shakeology chocolate vegano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shakeology chocolate vegano helps in weight management.

Helps in weight management in Shakeology chocolate vegano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shakeology chocolate vegano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shakeology chocolate vegano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shakeology chocolate vegano supports bone health.

Supports bone health in Shakeology chocolate vegano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shakeology chocolate vegano improves skin, hair, and nails.

Improves skin, hair, and nails in Shakeology chocolate vegano is essential for the health and growth of hair, skin, and nails.

Protein in Shakeology chocolate vegano regulates blood sugar levels.

Regulates blood sugar levels in Shakeology chocolate vegano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Copper in Shakeology chocolate vegano supports red blood cell formation.

Copper in Shakeology chocolate vegano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Shakeology chocolate vegano boosts immune function.

Copper in Shakeology chocolate vegano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Shakeology chocolate vegano promotes healthy bones and connective tissues.

Copper in Shakeology chocolate vegano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Shakeology chocolate vegano supports nervous system health.

Copper in Shakeology chocolate vegano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Shakeology chocolate vegano acts as an antioxidant.

Copper in Shakeology chocolate vegano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Shakeology chocolate vegano enhances iron absorption.

Copper in Shakeology chocolate vegano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Shakeology chocolate vegano maintains cardiovascular health.

Copper in Shakeology chocolate vegano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Shakeology chocolate vegano promotes healthy skin.

Copper in Shakeology chocolate vegano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Shakeology chocolate vegano supports energy production.

Copper in Shakeology chocolate vegano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Shakeology chocolate vegano regulates blood pressure.

Copper in Shakeology chocolate vegano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 174 calories?

The amount of exercise required to burn off 1 scoop Shakeology chocolate vegano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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