Hamburger vegano
Common Food
23.01
% from protein55.86
% from carbs55.86
% from fatNutrition Facts
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Hamburger vegano Nutrients FAQs
Nutrients
- Vitamin A:Hamburger vegano has 2574.95 IU of Vitamin A.
- Vitamin B-12:Hamburger vegano has 1.407 UG of Vitamin B-12.
- Vitamin B-6:Hamburger vegano has 0.2648 mg of Vitamin B-6.
- Vitamin C:Hamburger vegano has 6.325 mg of Vitamin C.
- Hamburger vegano has 160.09mg of Calcium.
- Hamburger vegano has 711.37mg of Sodium, Na.
- Hamburger vegano has 399.37mg of Potassium, K.
- Hamburger vegano has 3.8687mg of Iron.
What is the calorie content of Hamburger vegano?
A typical serving 1 hamburger (170 grams) of Hamburger vegano contains approximately 298 calories.
You can check the exact calorie content by logging Hamburger vegano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburger vegano have?
The amount of fat in Hamburger vegano depends on the ingredients and preparation method. On average, one serving 1 hamburger (170 grams) of Hamburger vegano contains approximately 6.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburger vegano have?
The protein content in Hamburger vegano depends on the ingredients exists in it. On average, 1 hamburger (170 grams) of Hamburger vegano contains approximately 17.11 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburger vegano, Download Nutribit app for healthier you!
How much sugar does a Hamburger vegano have?
On average, 1 hamburger (170 grams) contains about 2.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger vegano.
How Much carbohydrates (carbs) is in Hamburger vegano?
The amount of carbohydrates (carbs) in Hamburger vegano depends on its serving size and preparation. On average, 1 hamburger (170 grams) contains about 41.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburger vegano.
How Much Fiber is in Hamburger vegano?
Hamburger vegano contains approximately 5.51 grams of fiber in 1 hamburger (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger vegano for healthier you!
What vitamins and minerals are in a Hamburger vegano?
Vitamins in Hamburger vegano:
Hamburger vegano contains following minerals:
General
Does Hamburger vegano contain caffeine?
Hamburger vegano does not contain any caffeine.
Does Hamburger vegano contain alcohol?
Hamburger vegano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburger vegano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger vegano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburger vegano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburger vegano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger vegano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburger vegano for free?
Yes! Since Hamburger vegano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburger vegano with water tracking feature?
Nutribit automatically calculates the water content of Hamburger vegano and adds it to your daily hydration log. Simply log Hamburger vegano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburger vegano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburger vegano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburger vegano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburger vegano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburger vegano
Protein, Vitamin A and Vitamin B-12 in Hamburger vegano supports bone health.
Protein in Hamburger vegano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hamburger vegano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hamburger vegano is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Hamburger vegano supports heart health.
Soluble fiber in Hamburger vegano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Hamburger vegano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Hamburger vegano improves skin health.
Fiber in Hamburger vegano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Hamburger vegano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Hamburger vegano boosts immune function.
Fiber in Hamburger vegano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Hamburger vegano supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Hamburger vegano supports heart health.
Calcium in Hamburger vegano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hamburger vegano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Hamburger vegano supports bone health.
Magnesium in Hamburger vegano helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hamburger vegano helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hamburger vegano aids muscle function.
Magnesium in Hamburger vegano helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hamburger vegano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Hamburger vegano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hamburger vegano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hamburger vegano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hamburger vegano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hamburger vegano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hamburger vegano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hamburger vegano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hamburger vegano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hamburger vegano aids weight management by helping you feel full longer.
Fiber-rich carbs from Hamburger vegano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hamburger vegano enhances brain function and helps improve memory and focus.
Glucose from Hamburger vegano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hamburger vegano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hamburger vegano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hamburger vegano promotes gut health by feeding beneficial gut bacteria.
Fiber in Hamburger vegano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hamburger vegano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hamburger vegano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hamburger vegano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hamburger vegano, help regulate blood pressure and reduce hypertension risk.
Protein in Hamburger vegano supports building and repairing tissues.
Builds and repairs tissues in Hamburger vegano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburger vegano supports immune function.
Supports immune function in Hamburger vegano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburger vegano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburger vegano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburger vegano provides energy.
Provides energy in Hamburger vegano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburger vegano supports muscle growth and strength.
Supports muscle growth and strength in Hamburger vegano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburger vegano helps in weight management.
Helps in weight management in Hamburger vegano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburger vegano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburger vegano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburger vegano improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburger vegano is essential for the health and growth of hair, skin, and nails.
Protein in Hamburger vegano regulates blood sugar levels.
Regulates blood sugar levels in Hamburger vegano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hamburger vegano supports digestion.
Fiber in Hamburger vegano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hamburger vegano aids in weight management.
Fiber-rich foods in Hamburger vegano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hamburger vegano regulates blood sugar.
Fiber in Hamburger vegano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hamburger vegano promotes gut health.
Fiber in Hamburger vegano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hamburger vegano lowers the risk of colon cancer.
A high-fiber diet from Hamburger vegano is linked to a reduced risk of colon cancer.
Fiber in Hamburger vegano helps lower blood pressure.
Adequate fiber in Hamburger vegano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hamburger vegano reduces the risk of type 2 diabetes.
Fiber in Hamburger vegano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hamburger vegano supports eye health.
Vitamin A in Hamburger vegano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hamburger vegano boosts immune function.
Vitamin A in Hamburger vegano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hamburger vegano promotes healthy skin.
Vitamin A in Hamburger vegano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hamburger vegano enhances reproductive health.
Vitamin A in Hamburger vegano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hamburger vegano reduces the risk of certain cancers.
Vitamin A in Hamburger vegano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hamburger vegano promotes healthy development during pregnancy.
Vitamin A in Hamburger vegano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hamburger vegano maintains healthy mucous membranes.
Vitamin A in Hamburger vegano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hamburger vegano improves wound healing.
Vitamin A in Hamburger vegano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hamburger vegano may reduce the risk of macular degeneration.
Vitamin A in Hamburger vegano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Hamburger vegano supports DNA synthesis.
Vitamin B9 in Hamburger vegano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hamburger vegano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hamburger vegano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hamburger vegano helps prevent anemia.
Folate in Hamburger vegano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hamburger vegano improves brain function.
Folate in Hamburger vegano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hamburger vegano promotes healthy skin and hair.
Vitamin B9 in Hamburger vegano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hamburger vegano regulates mood and mental health.
Folate in Hamburger vegano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hamburger vegano supports digestive health.
Folate in Hamburger vegano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hamburger vegano supports red blood cell production
Vitamin B12 in Hamburger vegano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburger vegano boosts energy levels
Vitamin B12 in Hamburger vegano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburger vegano promotes brain health
Vitamin B12 in Hamburger vegano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburger vegano aids in DNA synthesis
Vitamin B12 in Hamburger vegano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburger vegano improves mood and mental health
Vitamin B12 in Hamburger vegano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburger vegano maintains healthy skin, hair, and nails
Vitamin B12 in Hamburger vegano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburger vegano prevents birth defects
Vitamin B12 in Hamburger vegano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburger vegano reduces risk of macular degeneration
Vitamin B12 in Hamburger vegano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburger vegano supports cardiovascular health
Vitamin B12 in Hamburger vegano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hamburger vegano supports bone health.
Calcium in Hamburger vegano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hamburger vegano supports muscle function.
Calcium in Hamburger vegano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hamburger vegano supports nerve transmission.
Calcium in Hamburger vegano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hamburger vegano supports blood clotting.
Calcium in Hamburger vegano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hamburger vegano supports hormonal secretion.
Calcium in Hamburger vegano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hamburger vegano supports weight management.
Calcium in Hamburger vegano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hamburger vegano supports dental health.
Calcium in Hamburger vegano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hamburger vegano supports blood pressure regulation.
Calcium in Hamburger vegano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hamburger vegano supports antioxidant protection.
Antioxidant Protection in Hamburger vegano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburger vegano supports thyroid function.
Thyroid Function in Hamburger vegano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburger vegano supports immune system health.
Immune System Support in Hamburger vegano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburger vegano supports cancer prevention.
Cancer Prevention in Hamburger vegano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburger vegano supports cognitive function.
Cognitive Function in Hamburger vegano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburger vegano supports skin health.
Skin Health in Hamburger vegano helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburger vegano supports reproductive health.
Reproductive Health in Hamburger vegano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburger vegano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburger vegano helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hamburger vegano promotes heart health.
Promotes Heart Health in Hamburger vegano helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hamburger vegano enhances nerve function.
Enhances Nerve Function in Hamburger vegano supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hamburger vegano improves sleep quality.
Improves Sleep Quality in Hamburger vegano regulates sleep patterns by supporting melatonin production.
Magnesium in Hamburger vegano supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hamburger vegano helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hamburger vegano reduces migraine frequency.
Reduces Migraine Frequency in Hamburger vegano may help reduce the frequency and severity of migraines.
Magnesium in Hamburger vegano promotes digestive health.
Promotes Digestive Health in Hamburger vegano supports bowel function and helps prevent constipation.
Magnesium in Hamburger vegano helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hamburger vegano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hamburger vegano boosts protein synthesis.
Boosts Protein Synthesis in Hamburger vegano plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hamburger vegano supports fluid balance.
Maintains Fluid Balance in Hamburger vegano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburger vegano supports nerve function.
Supports Nerve Function in Hamburger vegano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburger vegano helps regulate blood pressure.
Regulates Blood Pressure in Hamburger vegano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburger vegano aids nutrient absorption.
Improves Nutrient Absorption in Hamburger vegano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburger vegano helps balance pH levels.
Balances pH Levels in Hamburger vegano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Hamburger vegano boosts immune system
Boosts Immune System in Hamburger vegano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburger vegano promotes wound healing
Promotes Wound Healing in Hamburger vegano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburger vegano supports growth and development
Supports Growth and Development in Hamburger vegano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburger vegano enhances brain function
Enhances Brain Function in Hamburger vegano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburger vegano regulates hormonal balance
Regulates Hormonal Balance in Hamburger vegano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburger vegano supports healthy vision
Supports Healthy Vision in Hamburger vegano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburger vegano improves digestive health
Improves Digestive Health in Hamburger vegano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburger vegano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburger vegano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburger vegano reduces inflammation
Reduces Inflammation in Hamburger vegano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 1 hamburger Hamburger vegano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.