Shuiyu zhu
Common Food
42.79
% from protein31.37
% from carbs31.37
% from fatNutrition Facts
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Shuiyu zhu Nutrients FAQs
Nutrients
- Vitamin A:Shuiyu zhu has 800.5229 IU of Vitamin A.
- Vitamin B-12:Shuiyu zhu has 0.9902 UG of Vitamin B-12.
- Vitamin B-6:Shuiyu zhu has 0.239 mg of Vitamin B-6.
- Vitamin C:Shuiyu zhu has 7.7143 mg of Vitamin C.
- Vitamin D:Shuiyu zhu has 79.7696 IU of Vitamin D.
- Shuiyu zhu has 43.6642mg of Calcium.
- Shuiyu zhu has 251.644mg of Sodium, Na.
- Shuiyu zhu has 569.1959mg of Potassium, K.
- Shuiyu zhu has 1.613mg of Iron.
What is the calorie content of Shuiyu zhu?
A typical serving 1 taza (247.22 grams) of Shuiyu zhu contains approximately 176 calories.
You can check the exact calorie content by logging Shuiyu zhu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shuiyu zhu have?
The amount of fat in Shuiyu zhu depends on the ingredients and preparation method. On average, one serving 1 taza (247.22 grams) of Shuiyu zhu contains approximately 5.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shuiyu zhu have?
The protein content in Shuiyu zhu depends on the ingredients exists in it. On average, 1 taza (247.22 grams) of Shuiyu zhu contains approximately 19.6 grams of protein.
Know your exact protein requirement and how much protein you get from Shuiyu zhu, Download Nutribit app for healthier you!
How much sugar does a Shuiyu zhu have?
On average, 1 taza (247.22 grams) contains about 3.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shuiyu zhu.
How Much carbohydrates (carbs) is in Shuiyu zhu?
The amount of carbohydrates (carbs) in Shuiyu zhu depends on its serving size and preparation. On average, 1 taza (247.22 grams) contains about 14.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shuiyu zhu.
How Much Fiber is in Shuiyu zhu?
Shuiyu zhu contains approximately 2.8 grams of fiber in 1 taza (247.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shuiyu zhu for healthier you!
What vitamins and minerals are in a Shuiyu zhu?
Vitamins in Shuiyu zhu:
Shuiyu zhu contains following minerals:
General
Does Shuiyu zhu contain caffeine?
Shuiyu zhu does not contain any caffeine.
Does Shuiyu zhu contain alcohol?
Shuiyu zhu contains approximately 0g of alcohol in 1 taza (247.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Shuiyu zhu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shuiyu zhu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shuiyu zhu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shuiyu zhu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shuiyu zhu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shuiyu zhu for free?
Yes! Since Shuiyu zhu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shuiyu zhu with water tracking feature?
Nutribit automatically calculates the water content of Shuiyu zhu and adds it to your daily hydration log. Simply log Shuiyu zhu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shuiyu zhu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shuiyu zhu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shuiyu zhu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shuiyu zhu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shuiyu zhu
Protein, Vitamin A and Vitamin B-12 in Shuiyu zhu supports bone health.
Protein in Shuiyu zhu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shuiyu zhu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Shuiyu zhu is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Shuiyu zhu supports building and repairing tissues.
Builds and repairs tissues in Shuiyu zhu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shuiyu zhu supports immune function.
Supports immune function in Shuiyu zhu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shuiyu zhu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shuiyu zhu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shuiyu zhu provides energy.
Provides energy in Shuiyu zhu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shuiyu zhu supports muscle growth and strength.
Supports muscle growth and strength in Shuiyu zhu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shuiyu zhu helps in weight management.
Helps in weight management in Shuiyu zhu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shuiyu zhu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shuiyu zhu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shuiyu zhu improves skin, hair, and nails.
Improves skin, hair, and nails in Shuiyu zhu is essential for the health and growth of hair, skin, and nails.
Protein in Shuiyu zhu regulates blood sugar levels.
Regulates blood sugar levels in Shuiyu zhu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Shuiyu zhu supports eye health.
Vitamin A in Shuiyu zhu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shuiyu zhu boosts immune function.
Vitamin A in Shuiyu zhu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shuiyu zhu promotes healthy skin.
Vitamin A in Shuiyu zhu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shuiyu zhu enhances reproductive health.
Vitamin A in Shuiyu zhu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shuiyu zhu reduces the risk of certain cancers.
Vitamin A in Shuiyu zhu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shuiyu zhu promotes healthy development during pregnancy.
Vitamin A in Shuiyu zhu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shuiyu zhu maintains healthy mucous membranes.
Vitamin A in Shuiyu zhu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shuiyu zhu improves wound healing.
Vitamin A in Shuiyu zhu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shuiyu zhu may reduce the risk of macular degeneration.
Vitamin A in Shuiyu zhu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Shuiyu zhu supports red blood cell production
Vitamin B12 in Shuiyu zhu plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shuiyu zhu boosts energy levels
Vitamin B12 in Shuiyu zhu aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shuiyu zhu promotes brain health
Vitamin B12 in Shuiyu zhu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shuiyu zhu aids in DNA synthesis
Vitamin B12 in Shuiyu zhu is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shuiyu zhu improves mood and mental health
Vitamin B12 in Shuiyu zhu helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shuiyu zhu maintains healthy skin, hair, and nails
Vitamin B12 in Shuiyu zhu contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shuiyu zhu prevents birth defects
Vitamin B12 in Shuiyu zhu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shuiyu zhu reduces risk of macular degeneration
Vitamin B12 in Shuiyu zhu lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shuiyu zhu supports cardiovascular health
Vitamin B12 in Shuiyu zhu helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Shuiyu zhu supports antioxidant protection.
Antioxidant Protection in Shuiyu zhu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shuiyu zhu supports thyroid function.
Thyroid Function in Shuiyu zhu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shuiyu zhu supports immune system health.
Immune System Support in Shuiyu zhu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shuiyu zhu supports heart health.
Heart Health in Shuiyu zhu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Shuiyu zhu supports cancer prevention.
Cancer Prevention in Shuiyu zhu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shuiyu zhu supports cognitive function.
Cognitive Function in Shuiyu zhu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shuiyu zhu supports skin health.
Skin Health in Shuiyu zhu helps protect the skin from UV damage and supports wound healing.
Selenium in Shuiyu zhu supports reproductive health.
Reproductive Health in Shuiyu zhu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shuiyu zhu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shuiyu zhu helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 176 calories?
The amount of exercise required to burn off 1 taza Shuiyu zhu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.