Shui zhu

Common Food

38.1

% from protein

20.79

% from carbs

20.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245.5 g(246g)
Amount per serving
Calories
223.9
% Daily value*

Total Fat 10.4 g
16%

Saturated 2.9 g
14.6%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 4.5 g

Cholesterol 49.5 mg
16.5%

Sodium, Na 263.5 mg
11.5%

Potassium, K 554 mg
11.8%

Total Carbohydrates 11.8 g
4.3%

Fiber 2.8 g
10%

Sugars 3.1 g
6.2%

Alcohol 0.1 g

Protein 21.6 g
43.3%

Water 199.9 g

Vitamin A 263.6 IU

Retinol 0.8 UG

Vitamin A, RAE 13.9 UG

Carotene, beta 148.1 UG

Carotene, alpha 2.4 UG

Vitamin E 1.1 mg

Vitamin D 2.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 14.9 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 153.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.9 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 8.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 50.8 UG

Folic acid 0 UG

Folate, food 50.8 UG

Folate, DFE 50.8 UG

Vitamin B-12 1 UG

Choline, total 98.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 37.8 UG

Calcium 43.9 mg

Iron 2.4 mg

Magnesium 42.4 mg

Phosphorus, P 227 mg

Zinc 3.7 mg

Copper 0.2 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.4 mg

Selenium 20.7 UG

Ash 2.1 g

Sucrose 1.3 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 937.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.8 mg

Stigmasterol 0 mg

Campesterol 3.2 mg

Beta-sitosterol 4.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 9.2 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 2.7 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.7 g

Hydroxyproline 0.2 g

Shui zhu Nutrients FAQs

Nutrients

What is the calorie content of Shui zhu?

A typical serving 1 taza (245.49 grams) of Shui zhu contains approximately 224 calories.

You can check the exact calorie content by logging Shui zhu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shui zhu have?

The amount of fat in Shui zhu depends on the ingredients and preparation method. On average, one serving 1 taza (245.49 grams) of Shui zhu contains approximately 10.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shui zhu have?

The protein content in Shui zhu depends on the ingredients exists in it. On average, 1 taza (245.49 grams) of Shui zhu contains approximately 21.64 grams of protein.

Know your exact protein requirement and how much protein you get from Shui zhu, Download Nutribit app for healthier you!

How much sugar does a Shui zhu have?

On average, 1 taza (245.49 grams) contains about 3.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shui zhu.

How Much carbohydrates (carbs) is in Shui zhu?

The amount of carbohydrates (carbs) in Shui zhu depends on its serving size and preparation. On average, 1 taza (245.49 grams) contains about 11.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shui zhu.

How Much Fiber is in Shui zhu?

Shui zhu contains approximately 2.79 grams of fiber in 1 taza (245.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shui zhu for healthier you!

What vitamins and minerals are in a Shui zhu?

Vitamins in Shui zhu:

  • Vitamin A:Shui zhu has 263.6434 IU of Vitamin A.
  • Vitamin B-12:Shui zhu has 0.973 UG of Vitamin B-12.
  • Vitamin B-6:Shui zhu has 0.4815 mg of Vitamin B-6.
  • Vitamin C:Shui zhu has 5.8791 mg of Vitamin C.
  • Vitamin D:Shui zhu has 2.089 IU of Vitamin D.

Shui zhu contains following minerals:

  • Shui zhu has 43.8707mg of Calcium.
  • Shui zhu has 263.4995mg of Sodium, Na.
  • Shui zhu has 554.0444mg of Potassium, K.
  • Shui zhu has 2.4478mg of Iron.

General

Does Shui zhu contain caffeine?

Shui zhu does not contain any caffeine.

Does Shui zhu contain alcohol?

Shui zhu contains approximately 0g of alcohol in 1 taza (245.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Shui zhu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shui zhu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shui zhu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shui zhu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shui zhu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shui zhu for free?

Yes! Since Shui zhu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shui zhu with water tracking feature?

Nutribit automatically calculates the water content of Shui zhu and adds it to your daily hydration log. Simply log Shui zhu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shui zhu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shui zhu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shui zhu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shui zhu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shui zhu

Protein and Vitamin B-12 in Shui zhu supports bone health.

  • Protein in Shui zhu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Shui zhu is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Shui zhu supports building and repairing tissues.

Builds and repairs tissues in Shui zhu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shui zhu supports immune function.

Supports immune function in Shui zhu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shui zhu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shui zhu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shui zhu provides energy.

Provides energy in Shui zhu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shui zhu supports muscle growth and strength.

Supports muscle growth and strength in Shui zhu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shui zhu helps in weight management.

Helps in weight management in Shui zhu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shui zhu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shui zhu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shui zhu improves skin, hair, and nails.

Improves skin, hair, and nails in Shui zhu is essential for the health and growth of hair, skin, and nails.

Protein in Shui zhu regulates blood sugar levels.

Regulates blood sugar levels in Shui zhu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Shui zhu supports brain health

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Vitamin B-6 in Shui zhu boosts immune function

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Vitamin B-6 in Shui zhu promotes red blood cell production

{{vitamin}} in Shui zhu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Shui zhu reduces symptoms of PMS

{{vitamin}} in Shui zhu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Shui zhu supports heart health

{{vitamin}} in Shui zhu supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Shui zhu aids in protein metabolism

{{vitamin}} in Shui zhu aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Shui zhu improves mood and reduces depression

{{vitamin}} in Shui zhu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Shui zhu supports healthy pregnancy

{{vitamin}} in Shui zhu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Shui zhu helps prevent anemia

{{vitamin}} in Shui zhu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Shui zhu reduces nausea during pregnancy

{{vitamin}} in Shui zhu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Shui zhu supports red blood cell production

Vitamin B12 in Shui zhu plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shui zhu boosts energy levels

Vitamin B12 in Shui zhu aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shui zhu promotes brain health

Vitamin B12 in Shui zhu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shui zhu aids in DNA synthesis

Vitamin B12 in Shui zhu is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shui zhu improves mood and mental health

Vitamin B12 in Shui zhu helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shui zhu maintains healthy skin, hair, and nails

Vitamin B12 in Shui zhu contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shui zhu prevents birth defects

Vitamin B12 in Shui zhu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shui zhu reduces risk of macular degeneration

Vitamin B12 in Shui zhu lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shui zhu supports cardiovascular health

Vitamin B12 in Shui zhu helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Shui zhu supports antioxidant protection.

Antioxidant Protection in Shui zhu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shui zhu supports thyroid function.

Thyroid Function in Shui zhu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shui zhu supports immune system health.

Immune System Support in Shui zhu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shui zhu supports heart health.

Heart Health in Shui zhu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Shui zhu supports cancer prevention.

Cancer Prevention in Shui zhu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shui zhu supports cognitive function.

Cognitive Function in Shui zhu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shui zhu supports skin health.

Skin Health in Shui zhu helps protect the skin from UV damage and supports wound healing.

Selenium in Shui zhu supports reproductive health.

Reproductive Health in Shui zhu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shui zhu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shui zhu helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Shui zhu boosts immune system

Boosts Immune System in Shui zhu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shui zhu promotes wound healing

Promotes Wound Healing in Shui zhu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shui zhu supports growth and development

Supports Growth and Development in Shui zhu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shui zhu improves skin health

Improves Skin Health in Shui zhu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shui zhu enhances brain function

Enhances Brain Function in Shui zhu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shui zhu regulates hormonal balance

Regulates Hormonal Balance in Shui zhu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shui zhu supports healthy vision

Supports Healthy Vision in Shui zhu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shui zhu improves digestive health

Improves Digestive Health in Shui zhu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shui zhu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shui zhu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shui zhu reduces inflammation

Reduces Inflammation in Shui zhu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 224 calories?

The amount of exercise required to burn off 1 taza Shui zhu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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