Shui zhu

Common Food

Total Energy

223.9 kcal

20.77

% from carbs

38.03

% from protein

41.2

% from fats

Quantity

Unit

In 245.5 g

% daily value

Total Fat

10.4g

16%

Saturated

2.9g

14.6%

Polyunsaturated

1.8g

Monounsaturated

4.5g

Cholesterol

49.5mg

16.5%

Sodium, Na

263.5mg

11.5%

Potassium, K

554mg

11.8%

Total Carbohydrates

11.8g

4.3%

Fiber

2.8g

10%

Sugars

3.1g

6.2%

Alcohol

0.1g

Protein

21.6g

43.3%

Water

199.9g

Ash

2.1g

Sucrose

1.3g

Glucose

0.1g

Energy

937.4kJ

Calcium, Ca

43.9mg

Iron, Fe

2.4mg

Magnesium, Mg

42.4mg

Phosphorus, P

227mg

Zinc, Zn

3.7mg

Copper, Cu

0.2mg

Fluoride, F

0.9UG

Manganese, Mn

0.4mg

Selenium, Se

20.7UG

Vitamin A, IU

263.6IU

Retinol

0.8UG

Vitamin A, RAE

13.9UG

Carotene, beta

148.1UG

Carotene, alpha

2.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

2.1IU

Cryptoxanthin, beta

14.9UG

Lycopene

0.3UG

Lutein + zeaxanthin

153.1UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

5.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

8.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

50.8UG

Vitamin B-12

1UG

Choline, total

98.5mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

37.8UG

Folate, food

50.8UG

Folate, DFE

50.8UG

Betaine

9.2mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

1g

Arginine

1.1g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

2.7g

Glycine

1.1g

Proline

0.9g

Serine

0.7g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

4.2g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

8.8mg

Campesterol

3.2mg

Beta-sitosterol

4.8mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shui zhu

How Many Calories Are in Shui zhu?

A typical serving 1 taza of Shui zhu (245.49 grams) contains approximately 223.9401 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Shui zhu?

The amount of fat in Shui zhu depends on the ingredients and preparation method. On average, one serving 1 taza (245.49 grams) of Shui zhu contains approximately 10.3769 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Shui zhu?

The protein content in Shui zhu depends on the ingredients exists in it. On average, 1 taza of Shui zhu (about 245.49 grams) contains approximately 21.6447 grams of protein.

How Much Sugar is in Shui zhu?

On average, 1 taza (about 245.49 grams) contains about 3.1169 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Shui zhu?

120 kcal

How to burn 224 calories?

The amount of exercise required to burn off 1 taza Shui zhu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.