Shui zhu yu
Common Food
42.79
% from protein31.37
% from carbs31.37
% from fatNutrition Facts
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Shui zhu yu Nutrients FAQs
Nutrients
- Vitamin A:Shui zhu yu has 800.5229 IU of Vitamin A.
- Vitamin B-12:Shui zhu yu has 0.9902 UG of Vitamin B-12.
- Vitamin B-6:Shui zhu yu has 0.239 mg of Vitamin B-6.
- Vitamin C:Shui zhu yu has 7.7143 mg of Vitamin C.
- Vitamin D:Shui zhu yu has 79.7696 IU of Vitamin D.
- Shui zhu yu has 43.6642mg of Calcium.
- Shui zhu yu has 251.644mg of Sodium, Na.
- Shui zhu yu has 569.1959mg of Potassium, K.
- Shui zhu yu has 1.613mg of Iron.
What is the calorie content of Shui zhu yu?
A typical serving 247.22 gramm (247.22 grams) of Shui zhu yu contains approximately 176 calories.
You can check the exact calorie content by logging Shui zhu yu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shui zhu yu have?
The amount of fat in Shui zhu yu depends on the ingredients and preparation method. On average, one serving 247.22 gramm (247.22 grams) of Shui zhu yu contains approximately 5.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shui zhu yu have?
The protein content in Shui zhu yu depends on the ingredients exists in it. On average, 247.22 gramm (247.22 grams) of Shui zhu yu contains approximately 19.6 grams of protein.
Know your exact protein requirement and how much protein you get from Shui zhu yu, Download Nutribit app for healthier you!
How much sugar does a Shui zhu yu have?
On average, 247.22 gramm (247.22 grams) contains about 3.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shui zhu yu.
How Much carbohydrates (carbs) is in Shui zhu yu?
The amount of carbohydrates (carbs) in Shui zhu yu depends on its serving size and preparation. On average, 247.22 gramm (247.22 grams) contains about 14.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shui zhu yu.
How Much Fiber is in Shui zhu yu?
Shui zhu yu contains approximately 2.8 grams of fiber in 247.22 gramm (247.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shui zhu yu for healthier you!
What vitamins and minerals are in a Shui zhu yu?
Vitamins in Shui zhu yu:
Shui zhu yu contains following minerals:
General
Does Shui zhu yu contain caffeine?
Shui zhu yu does not contain any caffeine.
Does Shui zhu yu contain alcohol?
Shui zhu yu contains approximately 0g of alcohol in 247.22 gramm (247.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Shui zhu yu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shui zhu yu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shui zhu yu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shui zhu yu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shui zhu yu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shui zhu yu for free?
Yes! Since Shui zhu yu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shui zhu yu with water tracking feature?
Nutribit automatically calculates the water content of Shui zhu yu and adds it to your daily hydration log. Simply log Shui zhu yu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shui zhu yu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shui zhu yu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shui zhu yu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shui zhu yu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shui zhu yu
Protein, Vitamin A and Vitamin B-12 in Shui zhu yu supports bone health.
Protein in Shui zhu yu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shui zhu yu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Shui zhu yu is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Shui zhu yu supports building and repairing tissues.
Builds and repairs tissues in Shui zhu yu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shui zhu yu supports immune function.
Supports immune function in Shui zhu yu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shui zhu yu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shui zhu yu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shui zhu yu provides energy.
Provides energy in Shui zhu yu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shui zhu yu supports muscle growth and strength.
Supports muscle growth and strength in Shui zhu yu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shui zhu yu helps in weight management.
Helps in weight management in Shui zhu yu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shui zhu yu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shui zhu yu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shui zhu yu improves skin, hair, and nails.
Improves skin, hair, and nails in Shui zhu yu is essential for the health and growth of hair, skin, and nails.
Protein in Shui zhu yu regulates blood sugar levels.
Regulates blood sugar levels in Shui zhu yu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Shui zhu yu supports eye health.
Vitamin A in Shui zhu yu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shui zhu yu boosts immune function.
Vitamin A in Shui zhu yu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shui zhu yu promotes healthy skin.
Vitamin A in Shui zhu yu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shui zhu yu enhances reproductive health.
Vitamin A in Shui zhu yu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shui zhu yu reduces the risk of certain cancers.
Vitamin A in Shui zhu yu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shui zhu yu promotes healthy development during pregnancy.
Vitamin A in Shui zhu yu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shui zhu yu maintains healthy mucous membranes.
Vitamin A in Shui zhu yu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shui zhu yu improves wound healing.
Vitamin A in Shui zhu yu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shui zhu yu may reduce the risk of macular degeneration.
Vitamin A in Shui zhu yu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Shui zhu yu supports red blood cell production
Vitamin B12 in Shui zhu yu plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shui zhu yu boosts energy levels
Vitamin B12 in Shui zhu yu aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shui zhu yu promotes brain health
Vitamin B12 in Shui zhu yu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shui zhu yu aids in DNA synthesis
Vitamin B12 in Shui zhu yu is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shui zhu yu improves mood and mental health
Vitamin B12 in Shui zhu yu helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shui zhu yu maintains healthy skin, hair, and nails
Vitamin B12 in Shui zhu yu contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shui zhu yu prevents birth defects
Vitamin B12 in Shui zhu yu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shui zhu yu reduces risk of macular degeneration
Vitamin B12 in Shui zhu yu lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shui zhu yu supports cardiovascular health
Vitamin B12 in Shui zhu yu helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Shui zhu yu supports antioxidant protection.
Antioxidant Protection in Shui zhu yu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shui zhu yu supports thyroid function.
Thyroid Function in Shui zhu yu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shui zhu yu supports immune system health.
Immune System Support in Shui zhu yu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shui zhu yu supports heart health.
Heart Health in Shui zhu yu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Shui zhu yu supports cancer prevention.
Cancer Prevention in Shui zhu yu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shui zhu yu supports cognitive function.
Cognitive Function in Shui zhu yu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shui zhu yu supports skin health.
Skin Health in Shui zhu yu helps protect the skin from UV damage and supports wound healing.
Selenium in Shui zhu yu supports reproductive health.
Reproductive Health in Shui zhu yu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shui zhu yu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shui zhu yu helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 176 calories?
The amount of exercise required to burn off 247.22 gramm Shui zhu yu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.