Shurpa
Common Food
40.36
% from protein23.54
% from carbs23.54
% from fatNutrition Facts
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Shurpa Nutrients FAQs
Nutrients
- Vitamin A:Shurpa has 3855.8837 IU of Vitamin A.
- Vitamin B-12:Shurpa has 1.9897 UG of Vitamin B-12.
- Vitamin B-6:Shurpa has 0.3749 mg of Vitamin B-6.
- Vitamin C:Shurpa has 18.4425 mg of Vitamin C.
- Vitamin D:Shurpa has 1.3428 IU of Vitamin D.
- Shurpa has 76.3685mg of Calcium.
- Shurpa has 1295.7486mg of Sodium, Na.
- Shurpa has 762.6262mg of Potassium, K.
- Shurpa has 3.6197mg of Iron.
What is the calorie content of Shurpa?
A typical serving 1 bowl (2 cups) (499.2 grams) of Shurpa contains approximately 292 calories.
You can check the exact calorie content by logging Shurpa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shurpa have?
The amount of fat in Shurpa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (499.2 grams) of Shurpa contains approximately 11.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shurpa have?
The protein content in Shurpa depends on the ingredients exists in it. On average, 1 bowl (2 cups) (499.2 grams) of Shurpa contains approximately 29.54 grams of protein.
Know your exact protein requirement and how much protein you get from Shurpa, Download Nutribit app for healthier you!
How much sugar does a Shurpa have?
On average, 1 bowl (2 cups) (499.2 grams) contains about 5.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shurpa.
How Much carbohydrates (carbs) is in Shurpa?
The amount of carbohydrates (carbs) in Shurpa depends on its serving size and preparation. On average, 1 bowl (2 cups) (499.2 grams) contains about 17.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shurpa.
How Much Fiber is in Shurpa?
Shurpa contains approximately 5.09 grams of fiber in 1 bowl (2 cups) (499.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shurpa for healthier you!
What vitamins and minerals are in a Shurpa?
Vitamins in Shurpa:
Shurpa contains following minerals:
General
Does Shurpa contain caffeine?
Shurpa does not contain any caffeine.
Does Shurpa contain alcohol?
Shurpa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shurpa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shurpa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shurpa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shurpa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shurpa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shurpa for free?
Yes! Since Shurpa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shurpa with water tracking feature?
Nutribit automatically calculates the water content of Shurpa and adds it to your daily hydration log. Simply log Shurpa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shurpa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shurpa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shurpa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shurpa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shurpa
Protein, Vitamin A and Vitamin B-12 in Shurpa supports bone health.
Protein in Shurpa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shurpa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Shurpa is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Shurpa supports heart health.
Soluble fiber in Shurpa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Shurpa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Shurpa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Shurpa regulates blood sugar.
Fiber in Shurpa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Shurpa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Shurpa improves skin health.
Fiber in Shurpa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Shurpa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Shurpa boosts immune function.
Fiber in Shurpa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Shurpa supports immune function by helping in the production of white blood cells.
Protein in Shurpa supports building and repairing tissues.
Builds and repairs tissues in Shurpa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shurpa supports immune function.
Supports immune function in Shurpa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shurpa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shurpa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shurpa provides energy.
Provides energy in Shurpa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shurpa supports muscle growth and strength.
Supports muscle growth and strength in Shurpa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shurpa helps in weight management.
Helps in weight management in Shurpa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shurpa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shurpa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shurpa improves skin, hair, and nails.
Improves skin, hair, and nails in Shurpa is essential for the health and growth of hair, skin, and nails.
Protein in Shurpa regulates blood sugar levels.
Regulates blood sugar levels in Shurpa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shurpa supports digestion.
Fiber in Shurpa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shurpa aids in weight management.
Fiber-rich foods in Shurpa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shurpa promotes gut health.
Fiber in Shurpa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shurpa lowers the risk of colon cancer.
A high-fiber diet from Shurpa is linked to a reduced risk of colon cancer.
Fiber in Shurpa helps lower blood pressure.
Adequate fiber in Shurpa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shurpa reduces the risk of type 2 diabetes.
Fiber in Shurpa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Shurpa supports eye health.
Vitamin A in Shurpa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shurpa boosts immune function.
Vitamin A in Shurpa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shurpa promotes healthy skin.
Vitamin A in Shurpa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shurpa enhances reproductive health.
Vitamin A in Shurpa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shurpa reduces the risk of certain cancers.
Vitamin A in Shurpa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shurpa promotes healthy development during pregnancy.
Vitamin A in Shurpa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shurpa maintains healthy mucous membranes.
Vitamin A in Shurpa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shurpa improves wound healing.
Vitamin A in Shurpa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shurpa may reduce the risk of macular degeneration.
Vitamin A in Shurpa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Shurpa supports brain health
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Vitamin B-6 in Shurpa boosts immune function
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Vitamin B-6 in Shurpa promotes red blood cell production
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Vitamin B-6 in Shurpa reduces symptoms of PMS
{{vitamin}} in Shurpa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Shurpa supports heart health
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Vitamin B-6 in Shurpa aids in protein metabolism
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Vitamin B-6 in Shurpa improves mood and reduces depression
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Vitamin B-6 in Shurpa supports healthy pregnancy
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Vitamin B-6 in Shurpa helps prevent anemia
{{vitamin}} in Shurpa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Shurpa reduces nausea during pregnancy
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Folate in Shurpa supports DNA synthesis.
Vitamin B9 in Shurpa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Shurpa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Shurpa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Shurpa helps prevent anemia.
Folate in Shurpa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Shurpa improves brain function.
Folate in Shurpa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Shurpa promotes healthy skin and hair.
Vitamin B9 in Shurpa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Shurpa regulates mood and mental health.
Folate in Shurpa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Shurpa supports digestive health.
Folate in Shurpa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Shurpa supports red blood cell production
Vitamin B12 in Shurpa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shurpa boosts energy levels
Vitamin B12 in Shurpa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shurpa promotes brain health
Vitamin B12 in Shurpa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shurpa aids in DNA synthesis
Vitamin B12 in Shurpa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shurpa improves mood and mental health
Vitamin B12 in Shurpa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shurpa maintains healthy skin, hair, and nails
Vitamin B12 in Shurpa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shurpa prevents birth defects
Vitamin B12 in Shurpa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shurpa reduces risk of macular degeneration
Vitamin B12 in Shurpa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shurpa supports cardiovascular health
Vitamin B12 in Shurpa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Shurpa supports antioxidant protection.
Antioxidant Protection in Shurpa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shurpa supports thyroid function.
Thyroid Function in Shurpa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shurpa supports immune system health.
Immune System Support in Shurpa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shurpa supports heart health.
Heart Health in Shurpa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Shurpa supports cancer prevention.
Cancer Prevention in Shurpa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shurpa supports cognitive function.
Cognitive Function in Shurpa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shurpa supports skin health.
Skin Health in Shurpa helps protect the skin from UV damage and supports wound healing.
Selenium in Shurpa supports reproductive health.
Reproductive Health in Shurpa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shurpa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shurpa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Shurpa supports fluid balance.
Maintains Fluid Balance in Shurpa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shurpa supports nerve function.
Supports Nerve Function in Shurpa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shurpa helps regulate blood pressure.
Regulates Blood Pressure in Shurpa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shurpa supports muscle function.
Aids Muscle Function in Shurpa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shurpa aids nutrient absorption.
Improves Nutrient Absorption in Shurpa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shurpa helps balance pH levels.
Balances pH Levels in Shurpa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shurpa supports bone health.
Supports Bone Health in Shurpa helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Shurpa supports muscle function.
Muscle Function in Shurpa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Shurpa supports bone health.
Bone Health in Shurpa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Shurpa supports fluid balance.
Fluid Balance in Shurpa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Shurpa supports nerve function.
Nerve Function in Shurpa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Shurpa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Shurpa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Shurpa reduces water retention.
Reduces Water Retention in Shurpa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Shurpa helps reduce hypertension.
Adequate Reduces Hypertension in Shurpa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Shurpa boosts immune system
Boosts Immune System in Shurpa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shurpa promotes wound healing
Promotes Wound Healing in Shurpa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shurpa supports growth and development
Supports Growth and Development in Shurpa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shurpa enhances brain function
Enhances Brain Function in Shurpa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shurpa regulates hormonal balance
Regulates Hormonal Balance in Shurpa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shurpa supports healthy vision
Supports Healthy Vision in Shurpa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shurpa improves digestive health
Improves Digestive Health in Shurpa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shurpa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shurpa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shurpa reduces inflammation
Reduces Inflammation in Shurpa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 292 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Shurpa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.