Shurpa de cordero

Common Food

40.36

% from protein

23.54

% from carbs

23.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 499.2 g(499g)
Amount per serving
Calories
291.6
% Daily value*

Total Fat 11.7 g
18.1%

Saturated 3 g
15%

Polyunsaturated 1.4 g

Monounsaturated 5.5 g

Cholesterol 72.5 mg
24.2%

Sodium, Na 1295.7 mg
56.3%

Potassium, K 762.6 mg
16.2%

Total Carbohydrates 17.2 g
6.3%

Fiber 5.1 g
18.2%

Sugars 6 g
11.9%

Starch 0 g

Protein 29.5 g
59.1%

Water 435.1 g

Vitamin A 3855.9 IU

Retinol 0 UG

Vitamin A, RAE 193 UG

Carotene, beta 1649.3 UG

Carotene, alpha 524.7 UG

Vitamin E 1.3 mg

Vitamin D 1.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.2 UG

Lycopene 1556.3 UG

Lutein + zeaxanthin 695.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 6.7 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 67.8 UG

Folic acid 0 UG

Folate, food 67.8 UG

Folate, DFE 67.8 UG

Vitamin B-12 2 UG

Choline, total 106.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.1 UG

Calcium 76.4 mg

Iron 3.6 mg

Magnesium 58.1 mg

Phosphorus, P 253 mg

Zinc 5 mg

Copper 0.3 mg

Fluoride, F 72.2 UG

Manganese, Mn 0.6 mg

Selenium 28.7 UG

Ash 5.7 g

Sucrose 0.6 g

Glucose 1.4 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1219.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.8 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 11.6 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 2.2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 4.1 g

Glycine 1.3 g

Proline 1.1 g

Serine 1 g

Shurpa de cordero Nutrients FAQs

Nutrients

What is the calorie content of Shurpa de cordero?

A typical serving 1 bowl (2 cups) (499.2 grams) of Shurpa de cordero contains approximately 292 calories.

You can check the exact calorie content by logging Shurpa de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shurpa de cordero have?

The amount of fat in Shurpa de cordero depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (499.2 grams) of Shurpa de cordero contains approximately 11.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shurpa de cordero have?

The protein content in Shurpa de cordero depends on the ingredients exists in it. On average, 1 bowl (2 cups) (499.2 grams) of Shurpa de cordero contains approximately 29.54 grams of protein.

Know your exact protein requirement and how much protein you get from Shurpa de cordero, Download Nutribit app for healthier you!

How much sugar does a Shurpa de cordero have?

On average, 1 bowl (2 cups) (499.2 grams) contains about 5.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shurpa de cordero.

How Much carbohydrates (carbs) is in Shurpa de cordero?

The amount of carbohydrates (carbs) in Shurpa de cordero depends on its serving size and preparation. On average, 1 bowl (2 cups) (499.2 grams) contains about 17.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shurpa de cordero.

How Much Fiber is in Shurpa de cordero?

Shurpa de cordero contains approximately 5.09 grams of fiber in 1 bowl (2 cups) (499.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shurpa de cordero for healthier you!

What vitamins and minerals are in a Shurpa de cordero?

Vitamins in Shurpa de cordero:

  • Vitamin A:Shurpa de cordero has 3855.8837 IU of Vitamin A.
  • Vitamin B-12:Shurpa de cordero has 1.9897 UG of Vitamin B-12.
  • Vitamin B-6:Shurpa de cordero has 0.3749 mg of Vitamin B-6.
  • Vitamin C:Shurpa de cordero has 18.4425 mg of Vitamin C.
  • Vitamin D:Shurpa de cordero has 1.3428 IU of Vitamin D.

Shurpa de cordero contains following minerals:

  • Shurpa de cordero has 76.3685mg of Calcium.
  • Shurpa de cordero has 1295.7486mg of Sodium, Na.
  • Shurpa de cordero has 762.6262mg of Potassium, K.
  • Shurpa de cordero has 3.6197mg of Iron.

General

Does Shurpa de cordero contain caffeine?

Shurpa de cordero does not contain any caffeine.

Does Shurpa de cordero contain alcohol?

Shurpa de cordero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shurpa de cordero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shurpa de cordero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shurpa de cordero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shurpa de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shurpa de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shurpa de cordero for free?

Yes! Since Shurpa de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shurpa de cordero with water tracking feature?

Nutribit automatically calculates the water content of Shurpa de cordero and adds it to your daily hydration log. Simply log Shurpa de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shurpa de cordero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shurpa de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shurpa de cordero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shurpa de cordero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shurpa de cordero

Protein, Vitamin A and Vitamin B-12 in Shurpa de cordero supports bone health.

  • Protein in Shurpa de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Shurpa de cordero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Shurpa de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Shurpa de cordero supports heart health.

  • Soluble fiber in Shurpa de cordero can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Shurpa de cordero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Shurpa de cordero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Shurpa de cordero regulates blood sugar.

  • Fiber in Shurpa de cordero helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Shurpa de cordero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Shurpa de cordero improves skin health.

  • Fiber in Shurpa de cordero helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Shurpa de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Shurpa de cordero boosts immune function.

  • Fiber in Shurpa de cordero supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Shurpa de cordero supports immune function by helping in the production of white blood cells.

Protein in Shurpa de cordero supports building and repairing tissues.

Builds and repairs tissues in Shurpa de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shurpa de cordero supports immune function.

Supports immune function in Shurpa de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shurpa de cordero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shurpa de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shurpa de cordero provides energy.

Provides energy in Shurpa de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shurpa de cordero supports muscle growth and strength.

Supports muscle growth and strength in Shurpa de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shurpa de cordero helps in weight management.

Helps in weight management in Shurpa de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shurpa de cordero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shurpa de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shurpa de cordero improves skin, hair, and nails.

Improves skin, hair, and nails in Shurpa de cordero is essential for the health and growth of hair, skin, and nails.

Protein in Shurpa de cordero regulates blood sugar levels.

Regulates blood sugar levels in Shurpa de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shurpa de cordero supports digestion.

Fiber in Shurpa de cordero aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shurpa de cordero aids in weight management.

Fiber-rich foods in Shurpa de cordero increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shurpa de cordero promotes gut health.

Fiber in Shurpa de cordero acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shurpa de cordero lowers the risk of colon cancer.

A high-fiber diet from Shurpa de cordero is linked to a reduced risk of colon cancer.

Fiber in Shurpa de cordero helps lower blood pressure.

Adequate fiber in Shurpa de cordero may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shurpa de cordero reduces the risk of type 2 diabetes.

Fiber in Shurpa de cordero can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Shurpa de cordero supports eye health.

Vitamin A in Shurpa de cordero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shurpa de cordero boosts immune function.

Vitamin A in Shurpa de cordero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Shurpa de cordero promotes healthy skin.

Vitamin A in Shurpa de cordero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Shurpa de cordero enhances reproductive health.

Vitamin A in Shurpa de cordero plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shurpa de cordero reduces the risk of certain cancers.

Vitamin A in Shurpa de cordero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shurpa de cordero promotes healthy development during pregnancy.

Vitamin A in Shurpa de cordero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shurpa de cordero maintains healthy mucous membranes.

Vitamin A in Shurpa de cordero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shurpa de cordero improves wound healing.

Vitamin A in Shurpa de cordero promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shurpa de cordero may reduce the risk of macular degeneration.

Vitamin A in Shurpa de cordero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Shurpa de cordero supports brain health

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Vitamin B-6 in Shurpa de cordero boosts immune function

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Vitamin B-6 in Shurpa de cordero promotes red blood cell production

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Vitamin B-6 in Shurpa de cordero reduces symptoms of PMS

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Vitamin B-6 in Shurpa de cordero supports heart health

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Vitamin B-6 in Shurpa de cordero aids in protein metabolism

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Vitamin B-6 in Shurpa de cordero improves mood and reduces depression

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Vitamin B-6 in Shurpa de cordero supports healthy pregnancy

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Vitamin B-6 in Shurpa de cordero helps prevent anemia

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Vitamin B-6 in Shurpa de cordero reduces nausea during pregnancy

{{vitamin}} in Shurpa de cordero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Shurpa de cordero supports DNA synthesis.

Vitamin B9 in Shurpa de cordero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Shurpa de cordero promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Shurpa de cordero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Shurpa de cordero helps prevent anemia.

Folate in Shurpa de cordero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Shurpa de cordero improves brain function.

Folate in Shurpa de cordero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Shurpa de cordero promotes healthy skin and hair.

Vitamin B9 in Shurpa de cordero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Shurpa de cordero regulates mood and mental health.

Folate in Shurpa de cordero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Shurpa de cordero supports digestive health.

Folate in Shurpa de cordero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Shurpa de cordero supports red blood cell production

Vitamin B12 in Shurpa de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shurpa de cordero boosts energy levels

Vitamin B12 in Shurpa de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shurpa de cordero promotes brain health

Vitamin B12 in Shurpa de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shurpa de cordero aids in DNA synthesis

Vitamin B12 in Shurpa de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shurpa de cordero improves mood and mental health

Vitamin B12 in Shurpa de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shurpa de cordero maintains healthy skin, hair, and nails

Vitamin B12 in Shurpa de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shurpa de cordero prevents birth defects

Vitamin B12 in Shurpa de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shurpa de cordero reduces risk of macular degeneration

Vitamin B12 in Shurpa de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shurpa de cordero supports cardiovascular health

Vitamin B12 in Shurpa de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Shurpa de cordero supports antioxidant protection.

Antioxidant Protection in Shurpa de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shurpa de cordero supports thyroid function.

Thyroid Function in Shurpa de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shurpa de cordero supports immune system health.

Immune System Support in Shurpa de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shurpa de cordero supports heart health.

Heart Health in Shurpa de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Shurpa de cordero supports cancer prevention.

Cancer Prevention in Shurpa de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shurpa de cordero supports cognitive function.

Cognitive Function in Shurpa de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shurpa de cordero supports skin health.

Skin Health in Shurpa de cordero helps protect the skin from UV damage and supports wound healing.

Selenium in Shurpa de cordero supports reproductive health.

Reproductive Health in Shurpa de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shurpa de cordero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shurpa de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Shurpa de cordero supports fluid balance.

Maintains Fluid Balance in Shurpa de cordero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shurpa de cordero supports nerve function.

Supports Nerve Function in Shurpa de cordero helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shurpa de cordero helps regulate blood pressure.

Regulates Blood Pressure in Shurpa de cordero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shurpa de cordero supports muscle function.

Aids Muscle Function in Shurpa de cordero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shurpa de cordero aids nutrient absorption.

Improves Nutrient Absorption in Shurpa de cordero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shurpa de cordero helps balance pH levels.

Balances pH Levels in Shurpa de cordero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shurpa de cordero supports bone health.

Supports Bone Health in Shurpa de cordero helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Shurpa de cordero supports muscle function.

Muscle Function in Shurpa de cordero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Shurpa de cordero supports bone health.

Bone Health in Shurpa de cordero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Shurpa de cordero supports fluid balance.

Fluid Balance in Shurpa de cordero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Shurpa de cordero supports nerve function.

Nerve Function in Shurpa de cordero is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Shurpa de cordero reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Shurpa de cordero may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Shurpa de cordero reduces water retention.

Reduces Water Retention in Shurpa de cordero helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Shurpa de cordero helps reduce hypertension.

Adequate Reduces Hypertension in Shurpa de cordero intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Shurpa de cordero boosts immune system

Boosts Immune System in Shurpa de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shurpa de cordero promotes wound healing

Promotes Wound Healing in Shurpa de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shurpa de cordero supports growth and development

Supports Growth and Development in Shurpa de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shurpa de cordero enhances brain function

Enhances Brain Function in Shurpa de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shurpa de cordero regulates hormonal balance

Regulates Hormonal Balance in Shurpa de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shurpa de cordero supports healthy vision

Supports Healthy Vision in Shurpa de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shurpa de cordero improves digestive health

Improves Digestive Health in Shurpa de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shurpa de cordero maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shurpa de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shurpa de cordero reduces inflammation

Reduces Inflammation in Shurpa de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 292 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Shurpa de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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