Estofado shurpa

Common Food

Total Energy

291.6

kcal

23.55

% from carbs

40.4

% from protein

36.05

% from fats

In 499.2 g

% daily value

Total Fat

11.7g

18.1%

Saturated

3g

15%

Polyunsaturated

1.4g

Monounsaturated

5.5g

Cholesterol

72.5mg

24.2%

Sodium, Na

1295.7mg

56.3%

Potassium, K

762.6mg

16.2%

Total Carbohydrates

17.2g

6.3%

Fiber

5.1g

18.2%

Sugars

6g

11.9%

Protein

29.5g

59.1%

Water

435.1g

Ash

5.7g

Sucrose

0.6g

Glucose

1.4g

Fructose

1.3g

Energy

1219.5kJ

Calcium, Ca

76.4mg

Iron, Fe

3.6mg

Magnesium, Mg

58.1mg

Phosphorus, P

253mg

Zinc, Zn

5mg

Copper, Cu

0.3mg

Fluoride, F

72.2UG

Manganese, Mn

0.6mg

Selenium, Se

28.7UG

Vitamin A, IU

3855.9IU

Vitamin A, RAE

193UG

Carotene, beta

1649.3UG

Carotene, alpha

524.7UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

1.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.2UG

Lycopene

1556.3UG

Lutein + zeaxanthin

695.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

18.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

6.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

67.8UG

Vitamin B-12

2UG

Choline, total

106.3mg

Vitamin K (phylloquinone)

18.1UG

Folate, food

67.8UG

Folate, DFE

67.8UG

Betaine

11.6mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2g

Lysine

2.2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

4.1g

Glycine

1.3g

Proline

1.1g

Serine

1g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

0.9g

MUFA 18:1

5.2g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

17.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Estofado shurpa

A typical serving 1 bowl (2 cups) of Estofado shurpa (499.2 grams) contains approximately 291.553 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado shurpa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (499.2 grams) of Estofado shurpa contains approximately 11.7394 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado shurpa depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Estofado shurpa (about 499.2 grams) contains approximately 29.5437 grams of protein.

On average, 1 bowl (2 cups) (about 499.2 grams) contains about 5.9697 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 499.2 grams) contains about 17.2253 grams of carbohydrates.

Estofado shurpa contains approximately 5.0865 grams of fiber in 1 bowl (2 cups) (about 499.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Estofado

Common Food

257 kcal

Schweinefleisch estofado

Common Food

659 kcal

Cerdo estofado

Common Food

567 kcal

Estofado brasileño

Common Food

498 kcal

Estofado camboyano

Common Food

622 kcal

Estofado cocido

Common Food

257 kcal

Estofado budae

Common Food

698 kcal

Estofado lancashire

Common Food

265 kcal

Estofado lenteja

Common Food

241 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Estofado de cabra

Common Food

562 kcal

Estofado húngaro gulash

Common Food

267 kcal

Estofado de porc

Common Food

659 kcal

Estofado con tofu

Common Food

86 kcal

Estofado con verduras

Common Food

314 kcal

Estofado de bacalao

Common Food

210 kcal

Estofado de carne

Common Food

257 kcal

Estofado de cerdo

Common Food

567 kcal

Estofado de chivo

Common Food

562 kcal

Estofado de conejo

Common Food

383 kcal

Estofado de cordero

Common Food

521 kcal

How to burn 292 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Estofado shurpa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.