Siluro ennegrecido
Common Food
21.03
% from protein12.03
% from carbs12.03
% from fatNutrition Facts
More items Like Siluro ennegrecido
Pescado ennegrecido
Common Food
Taco de pescado ennegrecido
Common Food
Tacos de pescado ennegrecido
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Siluro ennegrecido Nutrients FAQs
Nutrients
- Vitamin A:Siluro ennegrecido has 595.3124 IU of Vitamin A.
- Vitamin B-12:Siluro ennegrecido has 2.6068 UG of Vitamin B-12.
- Vitamin B-6:Siluro ennegrecido has 0.2598 mg of Vitamin B-6.
- Vitamin C:Siluro ennegrecido has 0.956 mg of Vitamin C.
- Vitamin D:Siluro ennegrecido has 9.3323 IU of Vitamin D.
- Vitamin K:Siluro ennegrecido has 0.6533 UG of Vitamin K.
- Siluro ennegrecido has 30.7815mg of Calcium.
- Siluro ennegrecido has 2434.23mg of Sodium, Na.
- Siluro ennegrecido has 459.8057mg of Potassium, K.
- Siluro ennegrecido has 0.798mg of Iron.
What is the calorie content of Siluro ennegrecido?
A typical serving 1 6-ounce fillet (170 grams) of Siluro ennegrecido contains approximately 345 calories.
You can check the exact calorie content by logging Siluro ennegrecido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Siluro ennegrecido have?
The amount of fat in Siluro ennegrecido depends on the ingredients and preparation method. On average, one serving 1 6-ounce fillet (170 grams) of Siluro ennegrecido contains approximately 25.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Siluro ennegrecido have?
The protein content in Siluro ennegrecido depends on the ingredients exists in it. On average, 1 6-ounce fillet (170 grams) of Siluro ennegrecido contains approximately 18.12 grams of protein.
Know your exact protein requirement and how much protein you get from Siluro ennegrecido, Download Nutribit app for healthier you!
How much sugar does a Siluro ennegrecido have?
On average, 1 6-ounce fillet (170 grams) contains about 6.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Siluro ennegrecido.
How Much carbohydrates (carbs) is in Siluro ennegrecido?
The amount of carbohydrates (carbs) in Siluro ennegrecido depends on its serving size and preparation. On average, 1 6-ounce fillet (170 grams) contains about 10.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Siluro ennegrecido.
How Much Fiber is in Siluro ennegrecido?
Siluro ennegrecido contains approximately 0.92 grams of fiber in 1 6-ounce fillet (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Siluro ennegrecido for healthier you!
What vitamins and minerals are in a Siluro ennegrecido?
Vitamins in Siluro ennegrecido:
Siluro ennegrecido contains following minerals:
General
Does Siluro ennegrecido contain caffeine?
Siluro ennegrecido does not contain any caffeine.
Does Siluro ennegrecido contain alcohol?
Siluro ennegrecido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Siluro ennegrecido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Siluro ennegrecido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Siluro ennegrecido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Siluro ennegrecido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Siluro ennegrecido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Siluro ennegrecido for free?
Yes! Since Siluro ennegrecido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Siluro ennegrecido with water tracking feature?
Nutribit automatically calculates the water content of Siluro ennegrecido and adds it to your daily hydration log. Simply log Siluro ennegrecido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Siluro ennegrecido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Siluro ennegrecido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Siluro ennegrecido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Siluro ennegrecido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Siluro ennegrecido
Protein and Vitamin B-12 in Siluro ennegrecido supports bone health.
Protein in Siluro ennegrecido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Siluro ennegrecido is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Siluro ennegrecido supports building and repairing tissues.
Builds and repairs tissues in Siluro ennegrecido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Siluro ennegrecido supports immune function.
Supports immune function in Siluro ennegrecido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Siluro ennegrecido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Siluro ennegrecido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Siluro ennegrecido provides energy.
Provides energy in Siluro ennegrecido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Siluro ennegrecido supports muscle growth and strength.
Supports muscle growth and strength in Siluro ennegrecido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Siluro ennegrecido helps in weight management.
Helps in weight management in Siluro ennegrecido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Siluro ennegrecido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Siluro ennegrecido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Siluro ennegrecido improves skin, hair, and nails.
Improves skin, hair, and nails in Siluro ennegrecido is essential for the health and growth of hair, skin, and nails.
Protein in Siluro ennegrecido regulates blood sugar levels.
Regulates blood sugar levels in Siluro ennegrecido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Siluro ennegrecido supports red blood cell production
Vitamin B12 in Siluro ennegrecido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Siluro ennegrecido boosts energy levels
Vitamin B12 in Siluro ennegrecido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Siluro ennegrecido promotes brain health
Vitamin B12 in Siluro ennegrecido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Siluro ennegrecido aids in DNA synthesis
Vitamin B12 in Siluro ennegrecido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Siluro ennegrecido improves mood and mental health
Vitamin B12 in Siluro ennegrecido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Siluro ennegrecido maintains healthy skin, hair, and nails
Vitamin B12 in Siluro ennegrecido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Siluro ennegrecido prevents birth defects
Vitamin B12 in Siluro ennegrecido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Siluro ennegrecido reduces risk of macular degeneration
Vitamin B12 in Siluro ennegrecido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Siluro ennegrecido supports cardiovascular health
Vitamin B12 in Siluro ennegrecido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Siluro ennegrecido supports antioxidant protection.
Antioxidant Protection in Siluro ennegrecido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Siluro ennegrecido supports thyroid function.
Thyroid Function in Siluro ennegrecido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Siluro ennegrecido supports immune system health.
Immune System Support in Siluro ennegrecido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Siluro ennegrecido supports heart health.
Heart Health in Siluro ennegrecido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Siluro ennegrecido supports cancer prevention.
Cancer Prevention in Siluro ennegrecido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Siluro ennegrecido supports cognitive function.
Cognitive Function in Siluro ennegrecido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Siluro ennegrecido supports skin health.
Skin Health in Siluro ennegrecido helps protect the skin from UV damage and supports wound healing.
Selenium in Siluro ennegrecido supports reproductive health.
Reproductive Health in Siluro ennegrecido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Siluro ennegrecido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Siluro ennegrecido helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Siluro ennegrecido supports fluid balance.
Maintains Fluid Balance in Siluro ennegrecido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Siluro ennegrecido supports nerve function.
Supports Nerve Function in Siluro ennegrecido helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Siluro ennegrecido helps regulate blood pressure.
Regulates Blood Pressure in Siluro ennegrecido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Siluro ennegrecido supports muscle function.
Aids Muscle Function in Siluro ennegrecido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Siluro ennegrecido aids nutrient absorption.
Improves Nutrient Absorption in Siluro ennegrecido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Siluro ennegrecido helps balance pH levels.
Balances pH Levels in Siluro ennegrecido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Siluro ennegrecido supports bone health.
Supports Bone Health in Siluro ennegrecido helps retain calcium and prevent the loss of bone density over time.
How to burn 345 calories?
The amount of exercise required to burn off 1 6-ounce fillet Siluro ennegrecido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.