Taco de pescado ennegrecido

Common Food

Total Energy

264.4

kcal

33.81

% from carbs

13.89

% from protein

52.3

% from fats

In 125.3 g

% daily value

Total Fat

15.4g

23.7%

Saturated

5.8g

29%

Trans Fats

0.3g

Polyunsaturated

3.1g

Monounsaturated

4.9g

Cholesterol

40.3mg

13.4%

Sodium, Na

1091.6mg

47.5%

Potassium, K

257.5mg

5.5%

Total Carbohydrates

22.4g

8.1%

Fiber

1.7g

6.2%

Sugars

3.5g

7.1%

Protein

9.2g

18.4%

Water

75g

Ash

3.6g

Sucrose

0.2g

Glucose

1.2g

Fructose

1.5g

Lactose

0.6g

Energy

1106.1kJ

Calcium, Ca

44.8mg

Iron, Fe

1.4mg

Magnesium, Mg

22.4mg

Phosphorus, P

137.9mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

11.4UG

Vitamin A, IU

450.4IU

Retinol

63.8UG

Vitamin A, RAE

75.8UG

Carotene, beta

132.9UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

8.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

18.8UG

Lycopene

607.2UG

Lutein + zeaxanthin

104.9UG

Tocopherol, gamma

2.9mg

Tocopherol, delta

0.8mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

47.4UG

Vitamin B-12

0.9UG

Choline, total

30.4mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

23.6UG

Folic acid

33.5UG

Folate, food

13.9UG

Folate, DFE

70.9UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.8g

SFA 18:0

1.2g

MUFA 18:1

4.6g

PUFA 18:2

2.7g

PUFA 18:3

0.4g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

15.8mg

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco de pescado ennegrecido

A typical serving 1 taco of Taco de pescado ennegrecido (125.26 grams) contains approximately 264.4341 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco de pescado ennegrecido depends on the ingredients and preparation method. On average, one serving 1 taco (125.26 grams) of Taco de pescado ennegrecido contains approximately 15.3996 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco de pescado ennegrecido depends on the ingredients exists in it. On average, 1 taco of Taco de pescado ennegrecido (about 125.26 grams) contains approximately 9.2202 grams of protein.

On average, 1 taco (about 125.26 grams) contains about 3.5322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 125.26 grams) contains about 22.4037 grams of carbohydrates.

Taco de pescado ennegrecido contains approximately 1.7434 grams of fiber in 1 taco (about 125.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 264 calories?

The amount of exercise required to burn off 1 taco Taco de pescado ennegrecido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.