Sofritos

Common Food

21.61

% from protein

9.22

% from carbs

9.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 206 g(206g)
Amount per serving
Calories
488.2
% Daily value*

Total Fat 37.5 g
57.7%

Sodium, Na 2358.7 mg
102.6%

Potassium, K 826.1 mg
17.6%

Total Carbohydrates 11.2 g
4.1%

Fiber 3.5 g
12.5%

Protein 26.4 g
52.7%

Water 122.9 g

Vitamin C 42 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 88.6 UG

Folic acid 0 UG

Folate, food 88.6 UG

Folate, DFE 88.6 UG

Calcium 41.2 mg

Iron 1.9 mg

Magnesium 51.5 mg

Phosphorus, P 286.3 mg

Zinc 2.9 mg

Copper 0.3 mg

Manganese, Mn 0.4 mg

Ash 8 g

Energy 2043.5 kJ

Sofritos Nutrients FAQs

Nutrients

What is the calorie content of Sofritos?

A typical serving 0.5 taza (103 grams) of Sofritos contains approximately 244 calories.

You can check the exact calorie content by logging Sofritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sofritos have?

The amount of fat in Sofritos depends on the ingredients and preparation method. On average, one serving 0.5 taza (103 grams) of Sofritos contains approximately 18.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sofritos have?

The protein content in Sofritos depends on the ingredients exists in it. On average, 0.5 taza (103 grams) of Sofritos contains approximately 13.18 grams of protein.

Know your exact protein requirement and how much protein you get from Sofritos, Download Nutribit app for healthier you!

How much sugar does a Sofritos have?

On average, 0.5 taza (103 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sofritos.

How Much carbohydrates (carbs) is in Sofritos?

The amount of carbohydrates (carbs) in Sofritos depends on its serving size and preparation. On average, 0.5 taza (103 grams) contains about 5.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sofritos.

How Much Fiber is in Sofritos?

Sofritos contains approximately 1.75 grams of fiber in 0.5 taza (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sofritos for healthier you!

What vitamins and minerals are in a Sofritos?

Vitamins in Sofritos:

  • Vitamin B-6:Sofritos has 0.3749 mg of Vitamin B-6.
  • Vitamin C:Sofritos has 21.012 mg of Vitamin C.

Sofritos contains following minerals:

  • Sofritos has 20.6mg of Calcium.
  • Sofritos has 1179.35mg of Sodium, Na.
  • Sofritos has 413.03mg of Potassium, K.
  • Sofritos has 0.9682mg of Iron.

General

Does Sofritos contain caffeine?

Sofritos does not contain any caffeine.

Does Sofritos contain alcohol?

Sofritos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sofritos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sofritos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sofritos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sofritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sofritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sofritos for free?

Yes absolutely, Since Sofritos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sofritos with water tracking feature?

Sofritos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sofritos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sofritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sofritos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sofritos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sofritos

Protein in Sofritos supports building and repairing tissues.

Builds and repairs tissues in Sofritos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sofritos supports immune function.

Supports immune function in Sofritos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sofritos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sofritos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sofritos provides energy.

Provides energy in Sofritos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sofritos supports muscle growth and strength.

Supports muscle growth and strength in Sofritos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sofritos helps in weight management.

Helps in weight management in Sofritos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sofritos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sofritos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sofritos supports bone health.

Supports bone health in Sofritos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sofritos improves skin, hair, and nails.

Improves skin, hair, and nails in Sofritos is essential for the health and growth of hair, skin, and nails.

Protein in Sofritos regulates blood sugar levels.

Regulates blood sugar levels in Sofritos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sofritos supports brain health

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Vitamin B-6 in Sofritos boosts immune function

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Vitamin B-6 in Sofritos promotes red blood cell production

{{vitamin}} in Sofritos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sofritos reduces symptoms of PMS

{{vitamin}} in Sofritos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sofritos supports heart health

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Vitamin B-6 in Sofritos aids in protein metabolism

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Vitamin B-6 in Sofritos improves mood and reduces depression

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Vitamin B-6 in Sofritos supports healthy pregnancy

{{vitamin}} in Sofritos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sofritos helps prevent anemia

{{vitamin}} in Sofritos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sofritos reduces nausea during pregnancy

{{vitamin}} in Sofritos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Sofritos supports fluid balance.

Maintains Fluid Balance in Sofritos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sofritos supports nerve function.

Supports Nerve Function in Sofritos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sofritos helps regulate blood pressure.

Regulates Blood Pressure in Sofritos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sofritos supports muscle function.

Aids Muscle Function in Sofritos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sofritos aids nutrient absorption.

Improves Nutrient Absorption in Sofritos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sofritos helps balance pH levels.

Balances pH Levels in Sofritos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sofritos supports bone health.

Supports Bone Health in Sofritos helps retain calcium and prevent the loss of bone density over time.

How to burn 244 calories?

The amount of exercise required to burn off 0.5 taza Sofritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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