Frijoles sofritos

Common Food

15.87

% from protein

56.44

% from carbs

56.44

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130.5 g(131g)
Amount per serving
Calories
74.6
% Daily value*

Total Fat 2.6 g
3.9%

Saturated 0.2 g
1%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 1.6 g

Sodium, Na 173.3 mg
7.5%

Potassium, K 265.7 mg
5.7%

Total Carbohydrates 11.7 g
4.3%

Fiber 3.4 g
12.3%

Sugars 5.4 g
10.9%

Protein 3.3 g
6.6%

Water 111.5 g

Vitamin A 775.2 IU

Retinol 0 UG

Vitamin A, RAE 39.1 UG

Carotene, beta 455.3 UG

Carotene, alpha 9.3 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 724.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 45.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 42.3 UG

Folic acid 0 UG

Folate, food 42.3 UG

Folate, DFE 42.3 UG

Vitamin B-12 0 UG

Choline, total 19.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 44 UG

Calcium 48.3 mg

Iron 1 mg

Magnesium 30.7 mg

Phosphorus, P 58.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.5 mg

Selenium 1.2 UG

Ash 1.4 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 312.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.3 mg

Campesterol 4 mg

Beta-sitosterol 8.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Hydroxyproline 0 g

Frijoles sofritos Nutrients FAQs

Nutrients

What is the calorie content of Frijoles sofritos?

A typical serving 1 taza (130.5 grams) of Frijoles sofritos contains approximately 75 calories.

You can check the exact calorie content by logging Frijoles sofritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles sofritos have?

The amount of fat in Frijoles sofritos depends on the ingredients and preparation method. On average, one serving 1 taza (130.5 grams) of Frijoles sofritos contains approximately 2.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles sofritos have?

The protein content in Frijoles sofritos depends on the ingredients exists in it. On average, 1 taza (130.5 grams) of Frijoles sofritos contains approximately 3.3 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles sofritos, Download Nutribit app for healthier you!

How much sugar does a Frijoles sofritos have?

On average, 1 taza (130.5 grams) contains about 5.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles sofritos.

How Much carbohydrates (carbs) is in Frijoles sofritos?

The amount of carbohydrates (carbs) in Frijoles sofritos depends on its serving size and preparation. On average, 1 taza (130.5 grams) contains about 11.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles sofritos.

How Much Fiber is in Frijoles sofritos?

Frijoles sofritos contains approximately 3.45 grams of fiber in 1 taza (130.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles sofritos for healthier you!

What vitamins and minerals are in a Frijoles sofritos?

Vitamins in Frijoles sofritos:

  • Vitamin A:Frijoles sofritos has 775.2295 IU of Vitamin A.
  • Vitamin B-6:Frijoles sofritos has 0.2201 mg of Vitamin B-6.
  • Vitamin C:Frijoles sofritos has 45.5893 mg of Vitamin C.

Frijoles sofritos contains following minerals:

  • Frijoles sofritos has 48.3144mg of Calcium.
  • Frijoles sofritos has 173.322mg of Sodium, Na.
  • Frijoles sofritos has 265.7137mg of Potassium, K.
  • Frijoles sofritos has 1.0256mg of Iron.

General

Does Frijoles sofritos contain caffeine?

Frijoles sofritos does not contain any caffeine.

Does Frijoles sofritos contain alcohol?

Frijoles sofritos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles sofritos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles sofritos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles sofritos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles sofritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles sofritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles sofritos for free?

Yes! Since Frijoles sofritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles sofritos with water tracking feature?

Nutribit automatically calculates the water content of Frijoles sofritos and adds it to your daily hydration log. Simply log Frijoles sofritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijoles sofritos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles sofritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles sofritos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles sofritos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles sofritos

Vitamin A in Frijoles sofritos supports eye health.

Vitamin A in Frijoles sofritos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frijoles sofritos boosts immune function.

Vitamin A in Frijoles sofritos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frijoles sofritos promotes healthy skin.

Vitamin A in Frijoles sofritos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frijoles sofritos enhances reproductive health.

Vitamin A in Frijoles sofritos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frijoles sofritos supports bone health.

Vitamin A in Frijoles sofritos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Frijoles sofritos reduces the risk of certain cancers.

Vitamin A in Frijoles sofritos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frijoles sofritos promotes healthy development during pregnancy.

Vitamin A in Frijoles sofritos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frijoles sofritos maintains healthy mucous membranes.

Vitamin A in Frijoles sofritos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frijoles sofritos improves wound healing.

Vitamin A in Frijoles sofritos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frijoles sofritos may reduce the risk of macular degeneration.

Vitamin A in Frijoles sofritos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 75 calories?

The amount of exercise required to burn off 1 taza Frijoles sofritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP