Solla
Common Food
74.07
% from protein0
% from carbs0
% from fatNutrition Facts
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Solla Nutrients FAQs
Nutrients
- Vitamin A:Solla has 46.99 IU of Vitamin A.
- Vitamin B-12:Solla has 1.6637 UG of Vitamin B-12.
- Vitamin B-6:Solla has 0.1461 mg of Vitamin B-6.
- Vitamin D:Solla has 176.53 IU of Vitamin D.
- Vitamin K:Solla has 0.381 UG of Vitamin K.
- Solla has 31.75mg of Calcium.
- Solla has 461.01mg of Sodium, Na.
- Solla has 250.19mg of Potassium, K.
- Solla has 0.2921mg of Iron.
What is the calorie content of Solla?
A typical serving 1 fillet (127 grams) of Solla contains approximately 109 calories.
You can check the exact calorie content by logging Solla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Solla have?
The amount of fat in Solla depends on the ingredients and preparation method. On average, one serving 1 fillet (127 grams) of Solla contains approximately 3.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Solla have?
The protein content in Solla depends on the ingredients exists in it. On average, 1 fillet (127 grams) of Solla contains approximately 19.35 grams of protein.
Know your exact protein requirement and how much protein you get from Solla, Download Nutribit app for healthier you!
How much sugar does a Solla have?
On average, 1 fillet (127 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solla.
How Much carbohydrates (carbs) is in Solla?
The amount of carbohydrates (carbs) in Solla depends on its serving size and preparation. On average, 1 fillet (127 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Solla.
How Much Fiber is in Solla?
Solla contains approximately 0 grams of fiber in 1 fillet (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Solla for healthier you!
What vitamins and minerals are in a Solla?
Vitamins in Solla:
Solla contains following minerals:
General
Does Solla contain caffeine?
Solla does not contain any caffeine.
Does Solla contain alcohol?
Solla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Solla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Solla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Solla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Solla for free?
Yes absolutely, Since Solla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Solla with water tracking feature?
Solla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Solla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Solla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Solla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Solla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Solla
Protein, Vitamin B-12 and Vitamin D in Solla supports bone health.
Protein in Solla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Solla is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Solla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Solla supports building and repairing tissues.
Builds and repairs tissues in Solla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Solla supports immune function.
Supports immune function in Solla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Solla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Solla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Solla provides energy.
Provides energy in Solla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Solla supports muscle growth and strength.
Supports muscle growth and strength in Solla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Solla helps in weight management.
Helps in weight management in Solla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Solla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Solla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Solla improves skin, hair, and nails.
Improves skin, hair, and nails in Solla is essential for the health and growth of hair, skin, and nails.
Protein in Solla regulates blood sugar levels.
Regulates blood sugar levels in Solla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Solla supports red blood cell production
Vitamin B12 in Solla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Solla boosts energy levels
Vitamin B12 in Solla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Solla promotes brain health
Vitamin B12 in Solla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Solla aids in DNA synthesis
Vitamin B12 in Solla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Solla improves mood and mental health
Vitamin B12 in Solla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Solla maintains healthy skin, hair, and nails
Vitamin B12 in Solla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Solla prevents birth defects
Vitamin B12 in Solla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Solla reduces risk of macular degeneration
Vitamin B12 in Solla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Solla supports cardiovascular health
Vitamin B12 in Solla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Solla boosts the immune system
Vitamin D in Solla enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Solla improves muscle function
Vitamin D in Solla is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Solla promotes cardiovascular health
Vitamin D in Solla may help regulate blood pressure and support overall heart health.
Vitamin D in Solla reduces the risk of certain diseases
Adequate levels of Vitamin D in Solla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Solla supports mental health
Vitamin D in Solla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Solla aids in weight management
Studies suggest Vitamin D in Solla may help regulate body weight and reduce fat accumulation.
Vitamin D in Solla improves insulin sensitivity
Vitamin D in Solla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Solla supports prenatal health
Vitamin D in Solla is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Solla supports antioxidant protection.
Antioxidant Protection in Solla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Solla supports thyroid function.
Thyroid Function in Solla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Solla supports immune system health.
Immune System Support in Solla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Solla supports heart health.
Heart Health in Solla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Solla supports cancer prevention.
Cancer Prevention in Solla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Solla supports cognitive function.
Cognitive Function in Solla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Solla supports skin health.
Skin Health in Solla helps protect the skin from UV damage and supports wound healing.
Selenium in Solla supports reproductive health.
Reproductive Health in Solla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Solla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Solla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Solla supports fluid balance.
Maintains Fluid Balance in Solla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Solla supports nerve function.
Supports Nerve Function in Solla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Solla helps regulate blood pressure.
Regulates Blood Pressure in Solla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Solla supports muscle function.
Aids Muscle Function in Solla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Solla aids nutrient absorption.
Improves Nutrient Absorption in Solla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Solla helps balance pH levels.
Balances pH Levels in Solla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Solla supports bone health.
Supports Bone Health in Solla helps retain calcium and prevent the loss of bone density over time.
How to burn 109 calories?
The amount of exercise required to burn off 1 fillet Solla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.