Pez solla
Common Food
74.07
% from protein0
% from carbs0
% from fatNutrition Facts
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Pez solla Nutrients FAQs
Nutrients
- Vitamin A:Pez solla has 46.99 IU of Vitamin A.
- Vitamin B-12:Pez solla has 1.6637 UG of Vitamin B-12.
- Vitamin B-6:Pez solla has 0.1461 mg of Vitamin B-6.
- Vitamin D:Pez solla has 176.53 IU of Vitamin D.
- Vitamin K:Pez solla has 0.381 UG of Vitamin K.
- Pez solla has 31.75mg of Calcium.
- Pez solla has 461.01mg of Sodium, Na.
- Pez solla has 250.19mg of Potassium, K.
- Pez solla has 0.2921mg of Iron.
What is the calorie content of Pez solla?
A typical serving 1 fillet (127 grams) of Pez solla contains approximately 109 calories.
You can check the exact calorie content by logging Pez solla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pez solla have?
The amount of fat in Pez solla depends on the ingredients and preparation method. On average, one serving 1 fillet (127 grams) of Pez solla contains approximately 3.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pez solla have?
The protein content in Pez solla depends on the ingredients exists in it. On average, 1 fillet (127 grams) of Pez solla contains approximately 19.35 grams of protein.
Know your exact protein requirement and how much protein you get from Pez solla, Download Nutribit app for healthier you!
How much sugar does a Pez solla have?
On average, 1 fillet (127 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez solla.
How Much carbohydrates (carbs) is in Pez solla?
The amount of carbohydrates (carbs) in Pez solla depends on its serving size and preparation. On average, 1 fillet (127 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pez solla.
How Much Fiber is in Pez solla?
Pez solla contains approximately 0 grams of fiber in 1 fillet (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pez solla for healthier you!
What vitamins and minerals are in a Pez solla?
Vitamins in Pez solla:
Pez solla contains following minerals:
General
Does Pez solla contain caffeine?
Pez solla does not contain any caffeine.
Does Pez solla contain alcohol?
Pez solla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pez solla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez solla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pez solla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pez solla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez solla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pez solla for free?
Yes absolutely, Since Pez solla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pez solla with water tracking feature?
Pez solla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pez solla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pez solla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pez solla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pez solla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pez solla
Protein, Vitamin B-12 and Vitamin D in Pez solla supports bone health.
Protein in Pez solla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pez solla is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Pez solla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Pez solla supports building and repairing tissues.
Builds and repairs tissues in Pez solla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pez solla supports immune function.
Supports immune function in Pez solla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pez solla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pez solla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pez solla provides energy.
Provides energy in Pez solla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pez solla supports muscle growth and strength.
Supports muscle growth and strength in Pez solla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pez solla helps in weight management.
Helps in weight management in Pez solla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pez solla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pez solla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pez solla improves skin, hair, and nails.
Improves skin, hair, and nails in Pez solla is essential for the health and growth of hair, skin, and nails.
Protein in Pez solla regulates blood sugar levels.
Regulates blood sugar levels in Pez solla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pez solla supports red blood cell production
Vitamin B12 in Pez solla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pez solla boosts energy levels
Vitamin B12 in Pez solla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pez solla promotes brain health
Vitamin B12 in Pez solla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pez solla aids in DNA synthesis
Vitamin B12 in Pez solla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pez solla improves mood and mental health
Vitamin B12 in Pez solla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pez solla maintains healthy skin, hair, and nails
Vitamin B12 in Pez solla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pez solla prevents birth defects
Vitamin B12 in Pez solla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pez solla reduces risk of macular degeneration
Vitamin B12 in Pez solla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pez solla supports cardiovascular health
Vitamin B12 in Pez solla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Pez solla boosts the immune system
Vitamin D in Pez solla enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Pez solla improves muscle function
Vitamin D in Pez solla is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Pez solla promotes cardiovascular health
Vitamin D in Pez solla may help regulate blood pressure and support overall heart health.
Vitamin D in Pez solla reduces the risk of certain diseases
Adequate levels of Vitamin D in Pez solla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Pez solla supports mental health
Vitamin D in Pez solla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Pez solla aids in weight management
Studies suggest Vitamin D in Pez solla may help regulate body weight and reduce fat accumulation.
Vitamin D in Pez solla improves insulin sensitivity
Vitamin D in Pez solla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Pez solla supports prenatal health
Vitamin D in Pez solla is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Pez solla supports antioxidant protection.
Antioxidant Protection in Pez solla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pez solla supports thyroid function.
Thyroid Function in Pez solla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pez solla supports immune system health.
Immune System Support in Pez solla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pez solla supports heart health.
Heart Health in Pez solla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pez solla supports cancer prevention.
Cancer Prevention in Pez solla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pez solla supports cognitive function.
Cognitive Function in Pez solla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pez solla supports skin health.
Skin Health in Pez solla helps protect the skin from UV damage and supports wound healing.
Selenium in Pez solla supports reproductive health.
Reproductive Health in Pez solla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pez solla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pez solla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pez solla supports fluid balance.
Maintains Fluid Balance in Pez solla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pez solla supports nerve function.
Supports Nerve Function in Pez solla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pez solla helps regulate blood pressure.
Regulates Blood Pressure in Pez solla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pez solla supports muscle function.
Aids Muscle Function in Pez solla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pez solla aids nutrient absorption.
Improves Nutrient Absorption in Pez solla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pez solla helps balance pH levels.
Balances pH Levels in Pez solla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pez solla supports bone health.
Supports Bone Health in Pez solla helps retain calcium and prevent the loss of bone density over time.
How to burn 109 calories?
The amount of exercise required to burn off 1 fillet Pez solla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.