Filete de solla
Common Food
74.07
% from protein0
% from carbs0
% from fatNutrition Facts
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Filete de solla Nutrients FAQs
Nutrients
- Vitamin A:Filete de solla has 46.99 IU of Vitamin A.
- Vitamin B-12:Filete de solla has 1.6637 UG of Vitamin B-12.
- Vitamin B-6:Filete de solla has 0.1461 mg of Vitamin B-6.
- Vitamin D:Filete de solla has 176.53 IU of Vitamin D.
- Vitamin K:Filete de solla has 0.381 UG of Vitamin K.
- Filete de solla has 31.75mg of Calcium.
- Filete de solla has 461.01mg of Sodium, Na.
- Filete de solla has 250.19mg of Potassium, K.
- Filete de solla has 0.2921mg of Iron.
What is the calorie content of Filete de solla?
A typical serving 1 fillet (127 grams) of Filete de solla contains approximately 109 calories.
You can check the exact calorie content by logging Filete de solla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete de solla have?
The amount of fat in Filete de solla depends on the ingredients and preparation method. On average, one serving 1 fillet (127 grams) of Filete de solla contains approximately 3.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete de solla have?
The protein content in Filete de solla depends on the ingredients exists in it. On average, 1 fillet (127 grams) of Filete de solla contains approximately 19.35 grams of protein.
Know your exact protein requirement and how much protein you get from Filete de solla, Download Nutribit app for healthier you!
How much sugar does a Filete de solla have?
On average, 1 fillet (127 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de solla.
How Much carbohydrates (carbs) is in Filete de solla?
The amount of carbohydrates (carbs) in Filete de solla depends on its serving size and preparation. On average, 1 fillet (127 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete de solla.
How Much Fiber is in Filete de solla?
Filete de solla contains approximately 0 grams of fiber in 1 fillet (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de solla for healthier you!
What vitamins and minerals are in a Filete de solla?
Vitamins in Filete de solla:
Filete de solla contains following minerals:
General
Does Filete de solla contain caffeine?
Filete de solla does not contain any caffeine.
Does Filete de solla contain alcohol?
Filete de solla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete de solla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de solla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete de solla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete de solla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de solla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete de solla for free?
Yes absolutely, Since Filete de solla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete de solla with water tracking feature?
Filete de solla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filete de solla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete de solla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete de solla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete de solla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete de solla
Protein, Vitamin B-12 and Vitamin D in Filete de solla supports bone health.
Protein in Filete de solla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete de solla is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Filete de solla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Filete de solla supports building and repairing tissues.
Builds and repairs tissues in Filete de solla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete de solla supports immune function.
Supports immune function in Filete de solla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete de solla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete de solla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete de solla provides energy.
Provides energy in Filete de solla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete de solla supports muscle growth and strength.
Supports muscle growth and strength in Filete de solla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete de solla helps in weight management.
Helps in weight management in Filete de solla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete de solla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete de solla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete de solla improves skin, hair, and nails.
Improves skin, hair, and nails in Filete de solla is essential for the health and growth of hair, skin, and nails.
Protein in Filete de solla regulates blood sugar levels.
Regulates blood sugar levels in Filete de solla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Filete de solla supports red blood cell production
Vitamin B12 in Filete de solla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete de solla boosts energy levels
Vitamin B12 in Filete de solla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete de solla promotes brain health
Vitamin B12 in Filete de solla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete de solla aids in DNA synthesis
Vitamin B12 in Filete de solla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete de solla improves mood and mental health
Vitamin B12 in Filete de solla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete de solla maintains healthy skin, hair, and nails
Vitamin B12 in Filete de solla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete de solla prevents birth defects
Vitamin B12 in Filete de solla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete de solla reduces risk of macular degeneration
Vitamin B12 in Filete de solla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete de solla supports cardiovascular health
Vitamin B12 in Filete de solla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Filete de solla boosts the immune system
Vitamin D in Filete de solla enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Filete de solla improves muscle function
Vitamin D in Filete de solla is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Filete de solla promotes cardiovascular health
Vitamin D in Filete de solla may help regulate blood pressure and support overall heart health.
Vitamin D in Filete de solla reduces the risk of certain diseases
Adequate levels of Vitamin D in Filete de solla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Filete de solla supports mental health
Vitamin D in Filete de solla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Filete de solla aids in weight management
Studies suggest Vitamin D in Filete de solla may help regulate body weight and reduce fat accumulation.
Vitamin D in Filete de solla improves insulin sensitivity
Vitamin D in Filete de solla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Filete de solla supports prenatal health
Vitamin D in Filete de solla is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Filete de solla supports antioxidant protection.
Antioxidant Protection in Filete de solla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete de solla supports thyroid function.
Thyroid Function in Filete de solla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete de solla supports immune system health.
Immune System Support in Filete de solla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete de solla supports heart health.
Heart Health in Filete de solla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete de solla supports cancer prevention.
Cancer Prevention in Filete de solla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete de solla supports cognitive function.
Cognitive Function in Filete de solla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete de solla supports skin health.
Skin Health in Filete de solla helps protect the skin from UV damage and supports wound healing.
Selenium in Filete de solla supports reproductive health.
Reproductive Health in Filete de solla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete de solla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete de solla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filete de solla supports fluid balance.
Maintains Fluid Balance in Filete de solla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filete de solla supports nerve function.
Supports Nerve Function in Filete de solla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filete de solla helps regulate blood pressure.
Regulates Blood Pressure in Filete de solla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filete de solla supports muscle function.
Aids Muscle Function in Filete de solla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filete de solla aids nutrient absorption.
Improves Nutrient Absorption in Filete de solla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filete de solla helps balance pH levels.
Balances pH Levels in Filete de solla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filete de solla supports bone health.
Supports Bone Health in Filete de solla helps retain calcium and prevent the loss of bone density over time.
How to burn 109 calories?
The amount of exercise required to burn off 1 fillet Filete de solla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.