Solyanka

Common Food

31.31

% from protein

24.41

% from carbs

24.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
145.1
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 2.6 g
13%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 3.3 g

Cholesterol 27.5 mg
9.2%

Sodium, Na 915.2 mg
39.8%

Potassium, K 558.9 mg
11.9%

Total Carbohydrates 9 g
3.3%

Fiber 1.5 g
5.2%

Sugars 2.9 g
5.8%

Starch 0.1 g

Protein 11.5 g
23.1%

Water 208.7 g

Vitamin A 1453.4 IU

Retinol 1.8 UG

Vitamin A, RAE 74 UG

Carotene, beta 723.8 UG

Carotene, alpha 268.9 UG

Vitamin E 0.4 mg

Vitamin D 7.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 20 UG

Lycopene 1474.4 UG

Lutein + zeaxanthin 56.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 13 UG

Folic acid 0 UG

Folate, food 13 UG

Folate, DFE 13 UG

Vitamin B-12 0.3 UG

Choline, total 41 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.1 UG

Calcium 46 mg

Iron 1 mg

Magnesium 27.6 mg

Phosphorus, P 133.8 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 20.1 UG

Manganese, Mn 0.1 mg

Selenium 12.3 UG

Ash 3.5 g

Sucrose 0.5 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 607.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.5 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Solyanka Nutrients FAQs

Nutrients

What is the calorie content of Solyanka?

A typical serving 2 cups (480 grams) of Solyanka contains approximately 290 calories.

You can check the exact calorie content by logging Solyanka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Solyanka have?

The amount of fat in Solyanka depends on the ingredients and preparation method. On average, one serving 2 cups (480 grams) of Solyanka contains approximately 14.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Solyanka have?

The protein content in Solyanka depends on the ingredients exists in it. On average, 2 cups (480 grams) of Solyanka contains approximately 23.07 grams of protein.

Know your exact protein requirement and how much protein you get from Solyanka, Download Nutribit app for healthier you!

How much sugar does a Solyanka have?

On average, 2 cups (480 grams) contains about 5.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solyanka.

How Much carbohydrates (carbs) is in Solyanka?

The amount of carbohydrates (carbs) in Solyanka depends on its serving size and preparation. On average, 2 cups (480 grams) contains about 17.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Solyanka.

How Much Fiber is in Solyanka?

Solyanka contains approximately 2.93 grams of fiber in 2 cups (480 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Solyanka for healthier you!

What vitamins and minerals are in a Solyanka?

Vitamins in Solyanka:

  • Vitamin A:Solyanka has 2906.8835 IU of Vitamin A.
  • Vitamin B-12:Solyanka has 0.6183 UG of Vitamin B-12.
  • Vitamin B-6:Solyanka has 0.7326 mg of Vitamin B-6.
  • Vitamin C:Solyanka has 11.2354 mg of Vitamin C.
  • Vitamin D:Solyanka has 15.4209 IU of Vitamin D.

Solyanka contains following minerals:

  • Solyanka has 91.9598mg of Calcium.
  • Solyanka has 1830.322mg of Sodium, Na.
  • Solyanka has 1117.8058mg of Potassium, K.
  • Solyanka has 2.0696mg of Iron.

General

Does Solyanka contain caffeine?

Solyanka does not contain any caffeine.

Does Solyanka contain alcohol?

Solyanka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Solyanka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solyanka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Solyanka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Solyanka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solyanka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Solyanka for free?

Yes! Since Solyanka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Solyanka with water tracking feature?

Nutribit automatically calculates the water content of Solyanka and adds it to your daily hydration log. Simply log Solyanka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Solyanka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Solyanka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Solyanka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Solyanka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Solyanka

Protein, Vitamin A and Vitamin B-12 in Solyanka supports bone health.

  • Protein in Solyanka plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Solyanka contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Solyanka is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Solyanka boosts immune function.

  • Vitamin A in Solyanka helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Solyanka enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Solyanka promotes healthy skin.

  • Vitamin A in Solyanka supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Solyanka contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Solyanka supports building and repairing tissues.

Builds and repairs tissues in Solyanka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Solyanka supports immune function.

Supports immune function in Solyanka is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Solyanka helps regulate enzymes and hormones.

Regulates enzymes and hormones in Solyanka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Solyanka provides energy.

Provides energy in Solyanka can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Solyanka supports muscle growth and strength.

Supports muscle growth and strength in Solyanka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Solyanka helps in weight management.

Helps in weight management in Solyanka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Solyanka aids in the production of hemoglobin.

Aids in the production of hemoglobin in Solyanka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Solyanka improves skin, hair, and nails.

Improves skin, hair, and nails in Solyanka is essential for the health and growth of hair, skin, and nails.

Protein in Solyanka regulates blood sugar levels.

Regulates blood sugar levels in Solyanka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Solyanka supports eye health.

Vitamin A in Solyanka is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Solyanka enhances reproductive health.

Vitamin A in Solyanka plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Solyanka reduces the risk of certain cancers.

Vitamin A in Solyanka helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Solyanka promotes healthy development during pregnancy.

Vitamin A in Solyanka is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Solyanka maintains healthy mucous membranes.

Vitamin A in Solyanka helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Solyanka improves wound healing.

Vitamin A in Solyanka promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Solyanka may reduce the risk of macular degeneration.

Vitamin A in Solyanka, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Solyanka supports brain health

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Vitamin B-6 in Solyanka boosts immune function

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Vitamin B-6 in Solyanka promotes red blood cell production

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Vitamin B-6 in Solyanka reduces symptoms of PMS

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Vitamin B-6 in Solyanka supports heart health

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Vitamin B-6 in Solyanka aids in protein metabolism

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Vitamin B-6 in Solyanka improves mood and reduces depression

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Vitamin B-6 in Solyanka supports healthy pregnancy

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Vitamin B-6 in Solyanka helps prevent anemia

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Vitamin B-6 in Solyanka reduces nausea during pregnancy

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Vitamin B-12 in Solyanka supports red blood cell production

Vitamin B12 in Solyanka plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Solyanka boosts energy levels

Vitamin B12 in Solyanka aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Solyanka promotes brain health

Vitamin B12 in Solyanka supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Solyanka aids in DNA synthesis

Vitamin B12 in Solyanka is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Solyanka improves mood and mental health

Vitamin B12 in Solyanka helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Solyanka maintains healthy skin, hair, and nails

Vitamin B12 in Solyanka contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Solyanka prevents birth defects

Vitamin B12 in Solyanka during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Solyanka reduces risk of macular degeneration

Vitamin B12 in Solyanka lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Solyanka supports cardiovascular health

Vitamin B12 in Solyanka helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Solyanka supports antioxidant protection.

Antioxidant Protection in Solyanka helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Solyanka supports thyroid function.

Thyroid Function in Solyanka helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Solyanka supports immune system health.

Immune System Support in Solyanka enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Solyanka supports heart health.

Heart Health in Solyanka helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Solyanka supports cancer prevention.

Cancer Prevention in Solyanka helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Solyanka supports cognitive function.

Cognitive Function in Solyanka may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Solyanka supports skin health.

Skin Health in Solyanka helps protect the skin from UV damage and supports wound healing.

Selenium in Solyanka supports reproductive health.

Reproductive Health in Solyanka regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Solyanka provides anti-inflammatory effects.

Anti-Inflammatory Effects in Solyanka helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Solyanka supports fluid balance.

Maintains Fluid Balance in Solyanka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Solyanka supports nerve function.

Supports Nerve Function in Solyanka helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Solyanka helps regulate blood pressure.

Regulates Blood Pressure in Solyanka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Solyanka supports muscle function.

Aids Muscle Function in Solyanka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Solyanka aids nutrient absorption.

Improves Nutrient Absorption in Solyanka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Solyanka helps balance pH levels.

Balances pH Levels in Solyanka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Solyanka supports bone health.

Supports Bone Health in Solyanka helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Solyanka supports heart health.

Supports Heart Health in Solyanka helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Solyanka supports muscle function.

Muscle Function in Solyanka plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Solyanka supports bone health.

Bone Health in Solyanka helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Solyanka supports fluid balance.

Fluid Balance in Solyanka helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Solyanka supports nerve function.

Nerve Function in Solyanka is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Solyanka reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Solyanka may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Solyanka helps regulate blood sugar.

Regulates Blood Sugar in Solyanka helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Solyanka reduces water retention.

Reduces Water Retention in Solyanka helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Solyanka helps reduce hypertension.

Adequate Reduces Hypertension in Solyanka intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Solyanka supports red blood cell formation.

Copper in Solyanka plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Solyanka promotes healthy bones and connective tissues.

Copper in Solyanka is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Solyanka supports nervous system health.

Copper in Solyanka is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Solyanka acts as an antioxidant.

Copper in Solyanka is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Solyanka enhances iron absorption.

Copper in Solyanka helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Solyanka maintains cardiovascular health.

Copper in Solyanka helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Solyanka supports energy production.

Copper in Solyanka plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Solyanka regulates blood pressure.

Copper in Solyanka has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Solyanka boosts immune system

Boosts Immune System in Solyanka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Solyanka promotes wound healing

Promotes Wound Healing in Solyanka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Solyanka supports growth and development

Supports Growth and Development in Solyanka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Solyanka improves skin health

Improves Skin Health in Solyanka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Solyanka enhances brain function

Enhances Brain Function in Solyanka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Solyanka regulates hormonal balance

Regulates Hormonal Balance in Solyanka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Solyanka supports healthy vision

Supports Healthy Vision in Solyanka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Solyanka improves digestive health

Improves Digestive Health in Solyanka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Solyanka maintains healthy reproductive function

Maintains Healthy Reproductive Function in Solyanka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Solyanka reduces inflammation

Reduces Inflammation in Solyanka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 2 cups Solyanka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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