Sopa rusa solyanka

Common Food

31.31

% from protein

24.41

% from carbs

24.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
145.1
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 2.6 g
13%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 3.3 g

Cholesterol 27.5 mg
9.2%

Sodium, Na 915.2 mg
39.8%

Potassium, K 558.9 mg
11.9%

Total Carbohydrates 9 g
3.3%

Fiber 1.5 g
5.2%

Sugars 2.9 g
5.8%

Starch 0.1 g

Protein 11.5 g
23.1%

Water 208.7 g

Vitamin A 1453.4 IU

Retinol 1.8 UG

Vitamin A, RAE 74 UG

Carotene, beta 723.8 UG

Carotene, alpha 268.9 UG

Vitamin E 0.4 mg

Vitamin D 7.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 20 UG

Lycopene 1474.4 UG

Lutein + zeaxanthin 56.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 13 UG

Folic acid 0 UG

Folate, food 13 UG

Folate, DFE 13 UG

Vitamin B-12 0.3 UG

Choline, total 41 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.1 UG

Calcium 46 mg

Iron 1 mg

Magnesium 27.6 mg

Phosphorus, P 133.8 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 20.1 UG

Manganese, Mn 0.1 mg

Selenium 12.3 UG

Ash 3.5 g

Sucrose 0.5 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 607.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.5 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Sopa rusa solyanka Nutrients FAQs

Nutrients

What is the calorie content of Sopa rusa solyanka?

A typical serving 2 cups (480 grams) of Sopa rusa solyanka contains approximately 290 calories.

You can check the exact calorie content by logging Sopa rusa solyanka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa rusa solyanka have?

The amount of fat in Sopa rusa solyanka depends on the ingredients and preparation method. On average, one serving 2 cups (480 grams) of Sopa rusa solyanka contains approximately 14.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa rusa solyanka have?

The protein content in Sopa rusa solyanka depends on the ingredients exists in it. On average, 2 cups (480 grams) of Sopa rusa solyanka contains approximately 23.07 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa rusa solyanka, Download Nutribit app for healthier you!

How much sugar does a Sopa rusa solyanka have?

On average, 2 cups (480 grams) contains about 5.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa rusa solyanka.

How Much carbohydrates (carbs) is in Sopa rusa solyanka?

The amount of carbohydrates (carbs) in Sopa rusa solyanka depends on its serving size and preparation. On average, 2 cups (480 grams) contains about 17.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa rusa solyanka.

How Much Fiber is in Sopa rusa solyanka?

Sopa rusa solyanka contains approximately 2.93 grams of fiber in 2 cups (480 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa rusa solyanka for healthier you!

What vitamins and minerals are in a Sopa rusa solyanka?

Vitamins in Sopa rusa solyanka:

  • Vitamin A:Sopa rusa solyanka has 2906.8835 IU of Vitamin A.
  • Vitamin B-12:Sopa rusa solyanka has 0.6183 UG of Vitamin B-12.
  • Vitamin B-6:Sopa rusa solyanka has 0.7326 mg of Vitamin B-6.
  • Vitamin C:Sopa rusa solyanka has 11.2354 mg of Vitamin C.
  • Vitamin D:Sopa rusa solyanka has 15.4209 IU of Vitamin D.

Sopa rusa solyanka contains following minerals:

  • Sopa rusa solyanka has 91.9598mg of Calcium.
  • Sopa rusa solyanka has 1830.322mg of Sodium, Na.
  • Sopa rusa solyanka has 1117.8058mg of Potassium, K.
  • Sopa rusa solyanka has 2.0696mg of Iron.

General

Does Sopa rusa solyanka contain caffeine?

Sopa rusa solyanka does not contain any caffeine.

Does Sopa rusa solyanka contain alcohol?

Sopa rusa solyanka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa rusa solyanka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa rusa solyanka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa rusa solyanka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa rusa solyanka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa rusa solyanka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa rusa solyanka for free?

Yes! Since Sopa rusa solyanka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa rusa solyanka with water tracking feature?

Nutribit automatically calculates the water content of Sopa rusa solyanka and adds it to your daily hydration log. Simply log Sopa rusa solyanka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa rusa solyanka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa rusa solyanka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa rusa solyanka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa rusa solyanka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa rusa solyanka

Protein, Vitamin A and Vitamin B-12 in Sopa rusa solyanka supports bone health.

  • Protein in Sopa rusa solyanka plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa rusa solyanka contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa rusa solyanka is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Sopa rusa solyanka boosts immune function.

  • Vitamin A in Sopa rusa solyanka helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa rusa solyanka enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa rusa solyanka promotes healthy skin.

  • Vitamin A in Sopa rusa solyanka supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa rusa solyanka contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Sopa rusa solyanka supports building and repairing tissues.

Builds and repairs tissues in Sopa rusa solyanka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa rusa solyanka supports immune function.

Supports immune function in Sopa rusa solyanka is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa rusa solyanka helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa rusa solyanka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa rusa solyanka provides energy.

Provides energy in Sopa rusa solyanka can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa rusa solyanka supports muscle growth and strength.

Supports muscle growth and strength in Sopa rusa solyanka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa rusa solyanka helps in weight management.

Helps in weight management in Sopa rusa solyanka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa rusa solyanka aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa rusa solyanka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa rusa solyanka improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa rusa solyanka is essential for the health and growth of hair, skin, and nails.

Protein in Sopa rusa solyanka regulates blood sugar levels.

Regulates blood sugar levels in Sopa rusa solyanka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa rusa solyanka supports eye health.

Vitamin A in Sopa rusa solyanka is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa rusa solyanka enhances reproductive health.

Vitamin A in Sopa rusa solyanka plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa rusa solyanka reduces the risk of certain cancers.

Vitamin A in Sopa rusa solyanka helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa rusa solyanka promotes healthy development during pregnancy.

Vitamin A in Sopa rusa solyanka is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa rusa solyanka maintains healthy mucous membranes.

Vitamin A in Sopa rusa solyanka helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa rusa solyanka improves wound healing.

Vitamin A in Sopa rusa solyanka promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa rusa solyanka may reduce the risk of macular degeneration.

Vitamin A in Sopa rusa solyanka, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa rusa solyanka supports brain health

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Vitamin B-6 in Sopa rusa solyanka boosts immune function

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Vitamin B-6 in Sopa rusa solyanka promotes red blood cell production

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Vitamin B-6 in Sopa rusa solyanka reduces symptoms of PMS

{{vitamin}} in Sopa rusa solyanka reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa rusa solyanka supports heart health

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Vitamin B-6 in Sopa rusa solyanka aids in protein metabolism

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Vitamin B-6 in Sopa rusa solyanka improves mood and reduces depression

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Vitamin B-6 in Sopa rusa solyanka supports healthy pregnancy

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Vitamin B-6 in Sopa rusa solyanka helps prevent anemia

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Vitamin B-6 in Sopa rusa solyanka reduces nausea during pregnancy

{{vitamin}} in Sopa rusa solyanka reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sopa rusa solyanka supports red blood cell production

Vitamin B12 in Sopa rusa solyanka plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa rusa solyanka boosts energy levels

Vitamin B12 in Sopa rusa solyanka aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa rusa solyanka promotes brain health

Vitamin B12 in Sopa rusa solyanka supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa rusa solyanka aids in DNA synthesis

Vitamin B12 in Sopa rusa solyanka is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa rusa solyanka improves mood and mental health

Vitamin B12 in Sopa rusa solyanka helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa rusa solyanka maintains healthy skin, hair, and nails

Vitamin B12 in Sopa rusa solyanka contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa rusa solyanka prevents birth defects

Vitamin B12 in Sopa rusa solyanka during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa rusa solyanka reduces risk of macular degeneration

Vitamin B12 in Sopa rusa solyanka lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa rusa solyanka supports cardiovascular health

Vitamin B12 in Sopa rusa solyanka helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa rusa solyanka supports antioxidant protection.

Antioxidant Protection in Sopa rusa solyanka helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa rusa solyanka supports thyroid function.

Thyroid Function in Sopa rusa solyanka helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa rusa solyanka supports immune system health.

Immune System Support in Sopa rusa solyanka enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa rusa solyanka supports heart health.

Heart Health in Sopa rusa solyanka helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa rusa solyanka supports cancer prevention.

Cancer Prevention in Sopa rusa solyanka helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa rusa solyanka supports cognitive function.

Cognitive Function in Sopa rusa solyanka may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa rusa solyanka supports skin health.

Skin Health in Sopa rusa solyanka helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa rusa solyanka supports reproductive health.

Reproductive Health in Sopa rusa solyanka regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa rusa solyanka provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa rusa solyanka helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa rusa solyanka supports fluid balance.

Maintains Fluid Balance in Sopa rusa solyanka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa rusa solyanka supports nerve function.

Supports Nerve Function in Sopa rusa solyanka helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa rusa solyanka helps regulate blood pressure.

Regulates Blood Pressure in Sopa rusa solyanka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa rusa solyanka supports muscle function.

Aids Muscle Function in Sopa rusa solyanka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa rusa solyanka aids nutrient absorption.

Improves Nutrient Absorption in Sopa rusa solyanka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa rusa solyanka helps balance pH levels.

Balances pH Levels in Sopa rusa solyanka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa rusa solyanka supports bone health.

Supports Bone Health in Sopa rusa solyanka helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sopa rusa solyanka supports heart health.

Supports Heart Health in Sopa rusa solyanka helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sopa rusa solyanka supports muscle function.

Muscle Function in Sopa rusa solyanka plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Sopa rusa solyanka supports bone health.

Bone Health in Sopa rusa solyanka helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Sopa rusa solyanka supports fluid balance.

Fluid Balance in Sopa rusa solyanka helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa rusa solyanka supports nerve function.

Nerve Function in Sopa rusa solyanka is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa rusa solyanka reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa rusa solyanka may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa rusa solyanka helps regulate blood sugar.

Regulates Blood Sugar in Sopa rusa solyanka helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sopa rusa solyanka reduces water retention.

Reduces Water Retention in Sopa rusa solyanka helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa rusa solyanka helps reduce hypertension.

Adequate Reduces Hypertension in Sopa rusa solyanka intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa rusa solyanka supports red blood cell formation.

Copper in Sopa rusa solyanka plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa rusa solyanka promotes healthy bones and connective tissues.

Copper in Sopa rusa solyanka is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa rusa solyanka supports nervous system health.

Copper in Sopa rusa solyanka is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa rusa solyanka acts as an antioxidant.

Copper in Sopa rusa solyanka is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa rusa solyanka enhances iron absorption.

Copper in Sopa rusa solyanka helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa rusa solyanka maintains cardiovascular health.

Copper in Sopa rusa solyanka helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa rusa solyanka supports energy production.

Copper in Sopa rusa solyanka plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa rusa solyanka regulates blood pressure.

Copper in Sopa rusa solyanka has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa rusa solyanka boosts immune system

Boosts Immune System in Sopa rusa solyanka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa rusa solyanka promotes wound healing

Promotes Wound Healing in Sopa rusa solyanka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa rusa solyanka supports growth and development

Supports Growth and Development in Sopa rusa solyanka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa rusa solyanka improves skin health

Improves Skin Health in Sopa rusa solyanka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa rusa solyanka enhances brain function

Enhances Brain Function in Sopa rusa solyanka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa rusa solyanka regulates hormonal balance

Regulates Hormonal Balance in Sopa rusa solyanka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa rusa solyanka supports healthy vision

Supports Healthy Vision in Sopa rusa solyanka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa rusa solyanka improves digestive health

Improves Digestive Health in Sopa rusa solyanka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa rusa solyanka maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa rusa solyanka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa rusa solyanka reduces inflammation

Reduces Inflammation in Sopa rusa solyanka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 2 cups Sopa rusa solyanka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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