Sopa rusa solyanka

Common Food

Total Energy

290.1 kcal

24.42

% from carbs

31.33

% from protein

44.25

% from fats

Quantity

Unit

In 480 g

% daily value

Total Fat

14.5g

22.3%

Saturated

5.2g

26%

Polyunsaturated

2g

Monounsaturated

6.6g

Cholesterol

54.9mg

18.3%

Sodium, Na

1830.3mg

79.6%

Potassium, K

1117.8mg

23.8%

Total Carbohydrates

18g

6.5%

Fiber

2.9g

10.4%

Sugars

5.8g

11.7%

Starch

0.2g

Protein

23.1g

46.1%

Water

417.4g

Ash

6.9g

Sucrose

0.9g

Glucose

1.8g

Fructose

1.7g

Energy

1215kJ

Calcium, Ca

92mg

Iron, Fe

2.1mg

Magnesium, Mg

55.3mg

Phosphorus, P

267.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.3mg

Fluoride, F

40.3UG

Manganese, Mn

0.2mg

Selenium, Se

24.5UG

Vitamin A, IU

2906.9IU

Retinol

3.7UG

Vitamin A, RAE

148.1UG

Carotene, beta

1447.6UG

Carotene, alpha

537.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

15.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

40UG

Lycopene

2948.8UG

Lutein + zeaxanthin

113.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

11.2mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

8.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.7mg

Folate, total

26UG

Vitamin B-12

0.6UG

Choline, total

82mg

Vitamin K (phylloquinone)

20.1UG

Folate, food

26UG

Folate, DFE

26UG

Betaine

3mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.4g

Lysine

1.6g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.2g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

0.9g

Proline

0.7g

Serine

0.7g

SFA 14:0

0.3g

SFA 16:0

3.3g

SFA 18:0

1.5g

MUFA 18:1

5.9g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

18.6mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa rusa solyanka

How Many Calories Are in Sopa rusa solyanka?

A typical serving 2 cups of Sopa rusa solyanka (480 grams) contains approximately 290.1436 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa rusa solyanka?

The amount of fat in Sopa rusa solyanka depends on the ingredients and preparation method. On average, one serving 2 cups (480 grams) of Sopa rusa solyanka contains approximately 14.5027 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa rusa solyanka?

The protein content in Sopa rusa solyanka depends on the ingredients exists in it. On average, 2 cups of Sopa rusa solyanka (about 480 grams) contains approximately 23.0698 grams of protein.

How Much Sugar is in Sopa rusa solyanka?

On average, 2 cups (about 480 grams) contains about 5.8303 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa rusa solyanka?

361 kcal

How to burn 290 calories?

The amount of exercise required to burn off 2 cups Sopa rusa solyanka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.