Solyanka rusa

Common Food

31.31

% from protein

24.41

% from carbs

24.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
145.1
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 2.6 g
13%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 3.3 g

Cholesterol 27.5 mg
9.2%

Sodium, Na 915.2 mg
39.8%

Potassium, K 558.9 mg
11.9%

Total Carbohydrates 9 g
3.3%

Fiber 1.5 g
5.2%

Sugars 2.9 g
5.8%

Starch 0.1 g

Protein 11.5 g
23.1%

Water 208.7 g

Vitamin A 1453.4 IU

Retinol 1.8 UG

Vitamin A, RAE 74 UG

Carotene, beta 723.8 UG

Carotene, alpha 268.9 UG

Vitamin E 0.4 mg

Vitamin D 7.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 20 UG

Lycopene 1474.4 UG

Lutein + zeaxanthin 56.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 13 UG

Folic acid 0 UG

Folate, food 13 UG

Folate, DFE 13 UG

Vitamin B-12 0.3 UG

Choline, total 41 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.1 UG

Calcium 46 mg

Iron 1 mg

Magnesium 27.6 mg

Phosphorus, P 133.8 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 20.1 UG

Manganese, Mn 0.1 mg

Selenium 12.3 UG

Ash 3.5 g

Sucrose 0.5 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 607.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.5 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Solyanka rusa Nutrients FAQs

Nutrients

What is the calorie content of Solyanka rusa?

A typical serving 2 cups (480 grams) of Solyanka rusa contains approximately 290 calories.

You can check the exact calorie content by logging Solyanka rusa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Solyanka rusa have?

The amount of fat in Solyanka rusa depends on the ingredients and preparation method. On average, one serving 2 cups (480 grams) of Solyanka rusa contains approximately 14.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Solyanka rusa have?

The protein content in Solyanka rusa depends on the ingredients exists in it. On average, 2 cups (480 grams) of Solyanka rusa contains approximately 23.07 grams of protein.

Know your exact protein requirement and how much protein you get from Solyanka rusa, Download Nutribit app for healthier you!

How much sugar does a Solyanka rusa have?

On average, 2 cups (480 grams) contains about 5.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solyanka rusa.

How Much carbohydrates (carbs) is in Solyanka rusa?

The amount of carbohydrates (carbs) in Solyanka rusa depends on its serving size and preparation. On average, 2 cups (480 grams) contains about 17.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Solyanka rusa.

How Much Fiber is in Solyanka rusa?

Solyanka rusa contains approximately 2.93 grams of fiber in 2 cups (480 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Solyanka rusa for healthier you!

What vitamins and minerals are in a Solyanka rusa?

Vitamins in Solyanka rusa:

  • Vitamin A:Solyanka rusa has 2906.8835 IU of Vitamin A.
  • Vitamin B-12:Solyanka rusa has 0.6183 UG of Vitamin B-12.
  • Vitamin B-6:Solyanka rusa has 0.7326 mg of Vitamin B-6.
  • Vitamin C:Solyanka rusa has 11.2354 mg of Vitamin C.
  • Vitamin D:Solyanka rusa has 15.4209 IU of Vitamin D.

Solyanka rusa contains following minerals:

  • Solyanka rusa has 91.9598mg of Calcium.
  • Solyanka rusa has 1830.322mg of Sodium, Na.
  • Solyanka rusa has 1117.8058mg of Potassium, K.
  • Solyanka rusa has 2.0696mg of Iron.

General

Does Solyanka rusa contain caffeine?

Solyanka rusa does not contain any caffeine.

Does Solyanka rusa contain alcohol?

Solyanka rusa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Solyanka rusa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solyanka rusa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Solyanka rusa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Solyanka rusa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solyanka rusa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Solyanka rusa for free?

Yes! Since Solyanka rusa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Solyanka rusa with water tracking feature?

Nutribit automatically calculates the water content of Solyanka rusa and adds it to your daily hydration log. Simply log Solyanka rusa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Solyanka rusa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Solyanka rusa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Solyanka rusa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Solyanka rusa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Solyanka rusa

Protein, Vitamin A and Vitamin B-12 in Solyanka rusa supports bone health.

  • Protein in Solyanka rusa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Solyanka rusa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Solyanka rusa is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Solyanka rusa boosts immune function.

  • Vitamin A in Solyanka rusa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Solyanka rusa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Solyanka rusa promotes healthy skin.

  • Vitamin A in Solyanka rusa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Solyanka rusa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Solyanka rusa supports building and repairing tissues.

Builds and repairs tissues in Solyanka rusa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Solyanka rusa supports immune function.

Supports immune function in Solyanka rusa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Solyanka rusa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Solyanka rusa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Solyanka rusa provides energy.

Provides energy in Solyanka rusa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Solyanka rusa supports muscle growth and strength.

Supports muscle growth and strength in Solyanka rusa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Solyanka rusa helps in weight management.

Helps in weight management in Solyanka rusa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Solyanka rusa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Solyanka rusa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Solyanka rusa improves skin, hair, and nails.

Improves skin, hair, and nails in Solyanka rusa is essential for the health and growth of hair, skin, and nails.

Protein in Solyanka rusa regulates blood sugar levels.

Regulates blood sugar levels in Solyanka rusa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Solyanka rusa supports eye health.

Vitamin A in Solyanka rusa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Solyanka rusa enhances reproductive health.

Vitamin A in Solyanka rusa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Solyanka rusa reduces the risk of certain cancers.

Vitamin A in Solyanka rusa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Solyanka rusa promotes healthy development during pregnancy.

Vitamin A in Solyanka rusa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Solyanka rusa maintains healthy mucous membranes.

Vitamin A in Solyanka rusa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Solyanka rusa improves wound healing.

Vitamin A in Solyanka rusa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Solyanka rusa may reduce the risk of macular degeneration.

Vitamin A in Solyanka rusa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Solyanka rusa supports brain health

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Vitamin B-6 in Solyanka rusa boosts immune function

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Vitamin B-6 in Solyanka rusa promotes red blood cell production

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Vitamin B-6 in Solyanka rusa reduces symptoms of PMS

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Vitamin B-6 in Solyanka rusa supports heart health

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Vitamin B-6 in Solyanka rusa aids in protein metabolism

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Vitamin B-6 in Solyanka rusa improves mood and reduces depression

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Vitamin B-6 in Solyanka rusa supports healthy pregnancy

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Vitamin B-6 in Solyanka rusa helps prevent anemia

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Vitamin B-6 in Solyanka rusa reduces nausea during pregnancy

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Vitamin B-12 in Solyanka rusa supports red blood cell production

Vitamin B12 in Solyanka rusa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Solyanka rusa boosts energy levels

Vitamin B12 in Solyanka rusa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Solyanka rusa promotes brain health

Vitamin B12 in Solyanka rusa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Solyanka rusa aids in DNA synthesis

Vitamin B12 in Solyanka rusa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Solyanka rusa improves mood and mental health

Vitamin B12 in Solyanka rusa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Solyanka rusa maintains healthy skin, hair, and nails

Vitamin B12 in Solyanka rusa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Solyanka rusa prevents birth defects

Vitamin B12 in Solyanka rusa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Solyanka rusa reduces risk of macular degeneration

Vitamin B12 in Solyanka rusa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Solyanka rusa supports cardiovascular health

Vitamin B12 in Solyanka rusa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Solyanka rusa supports antioxidant protection.

Antioxidant Protection in Solyanka rusa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Solyanka rusa supports thyroid function.

Thyroid Function in Solyanka rusa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Solyanka rusa supports immune system health.

Immune System Support in Solyanka rusa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Solyanka rusa supports heart health.

Heart Health in Solyanka rusa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Solyanka rusa supports cancer prevention.

Cancer Prevention in Solyanka rusa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Solyanka rusa supports cognitive function.

Cognitive Function in Solyanka rusa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Solyanka rusa supports skin health.

Skin Health in Solyanka rusa helps protect the skin from UV damage and supports wound healing.

Selenium in Solyanka rusa supports reproductive health.

Reproductive Health in Solyanka rusa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Solyanka rusa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Solyanka rusa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Solyanka rusa supports fluid balance.

Maintains Fluid Balance in Solyanka rusa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Solyanka rusa supports nerve function.

Supports Nerve Function in Solyanka rusa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Solyanka rusa helps regulate blood pressure.

Regulates Blood Pressure in Solyanka rusa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Solyanka rusa supports muscle function.

Aids Muscle Function in Solyanka rusa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Solyanka rusa aids nutrient absorption.

Improves Nutrient Absorption in Solyanka rusa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Solyanka rusa helps balance pH levels.

Balances pH Levels in Solyanka rusa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Solyanka rusa supports bone health.

Supports Bone Health in Solyanka rusa helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Solyanka rusa supports heart health.

Supports Heart Health in Solyanka rusa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Solyanka rusa supports muscle function.

Muscle Function in Solyanka rusa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Solyanka rusa supports bone health.

Bone Health in Solyanka rusa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Solyanka rusa supports fluid balance.

Fluid Balance in Solyanka rusa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Solyanka rusa supports nerve function.

Nerve Function in Solyanka rusa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Solyanka rusa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Solyanka rusa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Solyanka rusa helps regulate blood sugar.

Regulates Blood Sugar in Solyanka rusa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Solyanka rusa reduces water retention.

Reduces Water Retention in Solyanka rusa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Solyanka rusa helps reduce hypertension.

Adequate Reduces Hypertension in Solyanka rusa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Solyanka rusa supports red blood cell formation.

Copper in Solyanka rusa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Solyanka rusa promotes healthy bones and connective tissues.

Copper in Solyanka rusa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Solyanka rusa supports nervous system health.

Copper in Solyanka rusa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Solyanka rusa acts as an antioxidant.

Copper in Solyanka rusa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Solyanka rusa enhances iron absorption.

Copper in Solyanka rusa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Solyanka rusa maintains cardiovascular health.

Copper in Solyanka rusa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Solyanka rusa supports energy production.

Copper in Solyanka rusa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Solyanka rusa regulates blood pressure.

Copper in Solyanka rusa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Solyanka rusa boosts immune system

Boosts Immune System in Solyanka rusa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Solyanka rusa promotes wound healing

Promotes Wound Healing in Solyanka rusa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Solyanka rusa supports growth and development

Supports Growth and Development in Solyanka rusa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Solyanka rusa improves skin health

Improves Skin Health in Solyanka rusa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Solyanka rusa enhances brain function

Enhances Brain Function in Solyanka rusa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Solyanka rusa regulates hormonal balance

Regulates Hormonal Balance in Solyanka rusa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Solyanka rusa supports healthy vision

Supports Healthy Vision in Solyanka rusa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Solyanka rusa improves digestive health

Improves Digestive Health in Solyanka rusa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Solyanka rusa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Solyanka rusa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Solyanka rusa reduces inflammation

Reduces Inflammation in Solyanka rusa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 2 cups Solyanka rusa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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