Soy vay

Common Food

Total Energy

44.2

kcal

69.96

% from carbs

9.87

% from protein

20.18

% from fats

In 24 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.4%

Polyunsaturated

0.7g

Monounsaturated

0.2g

Sodium, Na

690mg

30%

Potassium, K

40.6mg

0.9%

Total Carbohydrates

7.8g

2.8%

Sugars

7.5g

15.1%

Protein

1.1g

2.1%

Water

12.2g

Ash

1.9g

Sucrose

5g

Energy

184.7kJ

Calcium, Ca

4.6mg

Iron, Fe

0.3mg

Magnesium, Mg

11mg

Phosphorus, P

27.7mg

Selenium, Se

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Niacin

0.2mg

Folate, total

1.4UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

2UG

Folate, food

1.4UG

Folate, DFE

1.4UG

MUFA 18:1

0.2g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Phytosterols

2.5mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy vay

A typical serving 1 cda of Soy vay (24 grams) contains approximately 44.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy vay depends on the ingredients and preparation method. On average, one serving 1 cda (24 grams) of Soy vay contains approximately 1.0036 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy vay depends on the ingredients exists in it. On average, 1 cda of Soy vay (about 24 grams) contains approximately 1.0674 grams of protein.

On average, 1 cda (about 24 grams) contains about 7.528 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 24 grams) contains about 7.7998 grams of carbohydrates.

Soy vay contains approximately 0.018 grams of fiber in 1 cda (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 cda Soy vay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.